{"title":"[internal] All resources","description":"","products":[{"product_id":"ageing-well-how-to-be-the-best-you-can-be","title":"Ageing well: Everyday ways to support wellbeing - HE1148","description":"\u003ch4\u003eGetting older is a natural part of life. Many older adults live independently, contribute to their communities, and bring valuable wisdom and experience. While ageing brings change, it doesn’t mean decline, many age-related changes can be managed through staying active, connected, and engaged in what matters most.\u003c\/h4\u003e\n\u003ch4\u003eThis booklet focuses on the physical aspects of keeping yourself healthy and safe as you grow older.\u003c\/h4\u003e\n\u003ch2\u003eKey topics\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"#staying-active\"\u003eStaying active every day\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#nutrition\"\u003eNutrition tips for healthy ageing\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#sleep\"\u003eSleep and rest\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#senses\"\u003eThe senses: hearing, sight, and smell\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#oral-hygiene\"\u003eOral hygiene\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#foot-care\"\u003eFoot care\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#skincare\"\u003eSkincare\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#screening\"\u003eScreening for cancer\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#drugs\"\u003eDrugs: medicines, alcohol, smoking \u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#sexual-wellbeing\"\u003eSexual wellbeing\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#keeping-warm\"\u003eKeeping warm in winter\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"#safety\"\u003eSafety and fall prevention around the home\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e  \n\u003c\/h3\u003e\u003cp\u003eFeeling financially secure, independent, healthy, and safe all play a big part in creating the lifestyle you want, no matter your age.\u003c\/p\u003e\n\u003cp\u003eAs we age, our quality of life can be influenced by our approach to ageing.\u003c\/p\u003e\n\u003cp\u003eThis includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe way we adapt and respond to change\u003c\/li\u003e\n\u003cli\u003euse of humour\u003c\/li\u003e\n\u003cli\u003eour sense of fun\u003c\/li\u003e\n\u003cli\u003eremaining active and connected to our communities\u003c\/li\u003e\n\u003cli\u003eour level of confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditionally, it’s helpful to care for every part of our wellbeing, mental, emotional, social, and spiritual—to support a balanced and fulfilling life.\u003c\/p\u003e\n\u003ch2 id=\"staying-active\"\u003eStaying active every day\u003c\/h2\u003e\n\u003cp\u003eGentle movement supports wellbeing at any age. It’s never too late to start.\u003c\/p\u003e\n\u003ch3\u003eMove every day, your way\u003c\/h3\u003e\n\u003cp\u003eRegular activity helps maintain strength, balance, confidence, and overall wellbeing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart small.\u003c\/strong\u003e Begin gently and build your activity level gradually over time. A few minutes a day is a great place to start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAim for 150 minutes a week.\u003c\/strong\u003e Try to work toward a total of 150 minutes of cardiovascular activity per week. This can be broken into smaller sessions, for example, five 30-minute walks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse your breath as a guide.\u003c\/strong\u003e You should notice your breathing increase slightly. If it becomes difficult to speak full sentences, reduce the intensity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport good posture.\u003c\/strong\u003e Stand or sit with your weight evenly balanced, tummy gently engaged, shoulders relaxed, and spine lengthened. Breathe evenly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a personal activity plan.\u003c\/strong\u003e Choose activities that feel enjoyable and manageable. Every bit counts.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConnecting through movement. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeing active with others can add variety, motivation, and a sense of connection. Consider:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewalking with a friend or group – swimming or joining an aqua aerobics class\u003c\/li\u003e\n\u003cli\u003etaking part in dance sessions, like line dancing\u003c\/li\u003e\n\u003cli\u003epractising yoga or tai chi\u003c\/li\u003e\n\u003cli\u003espending time in the garden\u003c\/li\u003e\n\u003cli\u003eplaying croquet, going bowling, or cycling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWake-up moves to start your day\u003c\/h4\u003e\n\u003cp\u003eBegin your day with a few simple exercises while still lying in bed. These gentle movements help wake up your muscles and joints.\u003c\/p\u003e\n\u003ch4\u003eBefore getting out of bed\u003c\/h4\u003e\n\u003cp\u003eRepeat each movement several times at your own pace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle circles and flexes.\u003c\/strong\u003e Move your feet up and down at the ankles, then circle them slowly in both directions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee bends.\u003c\/strong\u003e Bend one knee at a time toward your shoulder, then return to a resting position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip lifts.\u003c\/strong\u003e With feet flat and knees bent, gently lift your hips off the bed and lower them again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm stretches.\u003c\/strong\u003e Stretch your arms out to the sides, then raise them slowly over your head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOnce you’re up\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTightrope walk. \u003c\/strong\u003eWalk along an imaginary straight line, placing one foot directly in front of the other.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTip: Stay close to a wall or rail for support if needed.\u003c\/p\u003e\n\u003ch3\u003eSupporting a sore or stiff back\u003c\/h3\u003e\n\u003cp\u003eBack discomfort can make everyday activities more difficult. Gentle movement and regular stretching can help ease stiffness and strengthen the muscles that support your spine. These simple exercises can be done \u003cstrong\u003etwice a day\u003c\/strong\u003e, or as part of a morning and evening routine.\u003c\/p\u003e\n\u003ch4\u003eBack-friendly exercises\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding back stretch\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eStand with your feet shoulder-width apart.\u003c\/li\u003e\n\u003cli\u003ePlace your hands on your lower back for support. \u003c\/li\u003e\n\u003cli\u003eBreathe out as you gently bend backward, keeping your neck straight.\u003c\/li\u003e\n\u003cli\u003eReturn to standing and repeat a few times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1148_standing_back_stretch.jpg?v=1756862824\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee roll\u003c\/strong\u003e (spinal rotation)\n\u003cul\u003e\n\u003cli\u003eLie on your back with arms out to the side.\u003c\/li\u003e\n\u003cli\u003eBend both knees and lift them toward your chest.\u003c\/li\u003e\n\u003cli\u003eSlowly roll your knees to one side and hold briefly.\u003c\/li\u003e\n\u003cli\u003eReturn to centre, then roll to the other side.\u003c\/li\u003e\n\u003cli\u003eKeep your shoulders relaxed and on the floor throughout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1148_knee_roll.png?v=1756863118\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle leg lift \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eLie flat on your back with your legs straight.\u003c\/li\u003e\n\u003cli\u003eLift one leg slowly, only as far as is comfortable.\u003c\/li\u003e\n\u003cli\u003eHold for about 20 seconds.\u003c\/li\u003e\n\u003cli\u003eLower your leg and repeat with the other side. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1148_single_leg_lift.jpg?v=1756863285\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003eTips for managing morning discomfort\u003c\/h3\u003e\n\u003cp\u003eIt’s common to feel more stiff or sore in the morning. Some people find it helpful to do light activity — like getting dressed, walking to the bathroom, or having breakfast — before doing their stretches.\u003c\/p\u003e\n\u003cp\u003eAlso, check that your mattress is supportive enough. A mattress that’s too soft may contribute to ongoing back discomfort.\u003c\/p\u003e\n\u003ch3\u003eProtecting your back when lifting\u003c\/h3\u003e\n\u003cp\u003eLifting the right way can help reduce strain on your back and prevent injury. These tips may help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the load close to your body — this reduces pressure on your spine.\u003c\/li\u003e\n\u003cli\u003eUse your legs to do the lifting:\n\u003cul\u003e\n\u003cli\u003ePlace your feet shoulder-width apart, with toes pointing forward.\u003c\/li\u003e\n\u003cli\u003eBend your knees, not your back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep your back as straight as possible throughout the movement.\u003c\/li\u003e\n\u003cli\u003eMove slowly and pause at each step — lift, pause; carry, pause; lower, pause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMore information\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor further advice about stretching, walking, and safe movement, you can call \u003ca title=\"Freephone 0800 ACTIVE (0800 228 483)\" href=\"Tel:0800228483\" target=\"_blank\"\u003e0800 ACTIVE (0800 228 483)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTo find out what physical activities are available in your area, contact your local:\n\u003cul\u003e\n\u003cli\u003eCitizens Advice Bureau\u003c\/li\u003e\n\u003cli\u003egym or pool\u003c\/li\u003e\n\u003cli\u003ecommunity or recreation centre\u003c\/li\u003e\n\u003cli\u003eor check your local library’s noticeboard. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"nutrition\"\u003eNutrition tips for healthy ageing\u003c\/h2\u003e\n\u003cp\u003eAs we get older, our metabolism tends to slow down, meaning we use less energy than when we were younger. Because of this, fewer calories are needed to maintain a healthy weight. Eating a balanced, varied diet is important to provide energy, support strength, and protect against illness.\u003c\/p\u003e\n\u003ch3\u003eFood groups\u003c\/h3\u003e\n\u003cp\u003eAim to include these food groups each day:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetables and fruit.\u003c\/strong\u003e Eat at least \u003cstrong\u003ethree servings of vegetables\u003c\/strong\u003e and \u003cstrong\u003etwo servings of fruit\u003c\/strong\u003e daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreads and cereals.\u003c\/strong\u003e Aim for \u003cstrong\u003eat least six servings\u003c\/strong\u003e daily, mostly wholegrain and high in fibre. Examples include:\n\u003cul\u003e\n\u003cli\u003e2 wheat-based breakfast biscuits such as Weet-Bix\u003c\/li\u003e\n\u003cli\u003e1 slice of wholegrain bread or a wholegrain roll\u003c\/li\u003e\n\u003cli\u003e1 cup cooked rice (try brown rice)\u003c\/li\u003e\n\u003cli\u003e1 medium-sized muffin\u003c\/li\u003e\n\u003cli\u003e2 plain biscuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilk and milk products.\u003c\/strong\u003e Have \u003cstrong\u003eat least three servings\u003c\/strong\u003e daily, mostly low- or reduced-fat options. Examples:\n\u003cul\u003e\n\u003cli\u003e1 glass of milk\u003c\/li\u003e\n\u003cli\u003e2 slices of cheese.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein sources.\u003c\/strong\u003e Include \u003cstrong\u003eat least one serving\u003c\/strong\u003e of meat, poultry, fish, seafood, or eggs daily — or \u003cstrong\u003etwo servings\u003c\/strong\u003e of legumes, nuts, or seeds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHelpful tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay hydrated.\u003c\/strong\u003e Drink about \u003cstrong\u003eeight cups of fluid\u003c\/strong\u003e each day. Water is the best choice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease fibre.\u003c\/strong\u003e Eat plenty of high-fibre foods like wholegrain bread, breakfast cereals (for, example porridge or Weet-Bix), vegetables, and fruit to help prevent constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd more legumes.\u003c\/strong\u003e Include foods such as lentils, split peas, and cooked dried beans. Try:\n\u003cul\u003e\n\u003cli\u003ebaked beans on toast\u003c\/li\u003e\n\u003cli\u003esoups with split peas and barley\u003c\/li\u003e\n\u003cli\u003eadding canned lentils to mince dishes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat mindfully.\u003c\/strong\u003e Chew your food well. Avoid heavy meals late at night if you want to reduce indigestion. If indigestion continues, speak with your doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit unhealthy foods.\u003c\/strong\u003e Reduce foods high in fat and sugar but low in nutrients, like cakes, biscuits, sweets, and fried foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWeight management\u003c\/h3\u003e\n\u003cp\u003eRemember to check your weight regularly with your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf overweight:\u003c\/strong\u003e Try increasing physical activity and reducing fatty or sugary foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf underweight:\u003c\/strong\u003e Include nutritious snacks between meals, such as yoghurt, fruit, nuts, peanut butter on toast, or a glass of milk.\u003c\/p\u003e\n\u003ch3\u003ePlanning meals and eating well\u003c\/h3\u003e\n\u003cp\u003eMealtimes are a chance to care for ourselves. Planning ahead makes it easier to enjoy food that feels good and fuels your day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan ahead\u003c\/strong\u003e to make shopping and cooking easier. Having a few go-to meals in mind can help reduce stress and food waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsider sharing meals.\u003c\/strong\u003e Inviting a friend or neighbour over, or joining others for a shared meal, can make eating more enjoyable and sociable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperiment with new recipes.\u003c\/strong\u003e It’s a great way to stay engaged with food and discover new favourites.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose lower-fat options.\u003c\/strong\u003e Trim visible fat from meat and look for foods with less saturated fat where possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit added salt.\u003c\/strong\u003e Try flavouring meals with herbs, spices, lemon juice, or vinegar instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep a few staples on hand.\u003c\/strong\u003e Tinned, dried, and frozen foods are handy to have in case it’s harder to get out for shopping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch cook and freeze leftovers.\u003c\/strong\u003e Making extra food and freezing it in meal-sized portions can save time and effort on busy or low-energy days. Be sure to label with the date and rotate older meals to the front.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’d like more personalised advice, ask your doctor or health provider for a referral to a dietitian. A helpful resource may be Eating well for healthy older people available from \u003ca href=\"https:\/\/healthed.govt.nz\/products\/eating-for-healthy-older-people-te-kai-totika-e-ora-ai-te-hunga-kaumatua\" title=\"Eating for healthy older people \/ Te kai tōtikia e ora ai te hunga kaumātua\" rel=\"noopener\" target=\"_blank\"\u003eEating for Healthy Older People\/Te kai tōtika e ora ai te hunga kaumātua – HE1145 – HealthEd\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"sleep\"\u003eSleep and rest\u003c\/h2\u003e\n\u003cp\u003eSleep patterns often change as we get older — and that’s completely normal. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMany people find they sleep for slightly fewer hours — around six to seven hours a night.\u003c\/li\u003e\n\u003cli\u003eWhat matters most is not how long you sleep, but how rested you feel when you wake up.\u003c\/li\u003e\n\u003cli\u003eSleep happens in cycles, usually lasting about 90 minutes each. Most people have four or five cycles a night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach cycle includes two types of sleep:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-REM (quiet) sleep\u003c\/strong\u003e happens soon after you fall asleep. During this stage, brain waves slow, body temperature drops, and the body gets a chance to recover. This type of sleep supports physical health and healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREM (dream) sleep\u003c\/strong\u003e follows and supports memory, mood, and cognitive function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUnderstanding sleep changes \u003c\/h3\u003e\n\u003cp\u003eAs we age, levels of \u003cstrong\u003emelatonin\u003c\/strong\u003e, the hormone that helps regulate the sleep–wake cycle, tend to decrease. This often leads to \u003cstrong\u003eless deep (non-REM) sleep\u003c\/strong\u003e and \u003cstrong\u003emore REM sleep\u003c\/strong\u003e. It’s also common to wake more often during the night.\u003c\/p\u003e\n\u003ch3\u003eSupporting better sleep\u003c\/h3\u003e\n\u003cp\u003eIf sleep doesn’t come easily or you often wake during the night, the following ideas may help improve the quality of your rest:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep a regular routine.\u003c\/strong\u003e Try to go to bed and get up at roughly the same time each day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay active during the day.\u003c\/strong\u003e Even a short daily walk can help reduce tension. Getting some sunlight exposure also supports your natural sleep rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime meals to suit your body.\u003c\/strong\u003e Some people find they sleep better by eating their main meal at midday and keeping the evening meal lighter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid stimulants in the evening.\u003c\/strong\u003e Try to reduce tea, coffee, alcohol, and cigarettes later in the day, as they can interfere with sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnwind before bedtime.\u003c\/strong\u003e Enjoy quiet activities like reading, listening to music, or taking a warm shower to help you relax.\u003c\/li\u003e\n\u003cli\u003eLet go of lingering worries. Try mentally “putting aside” any unresolved concerns. You might imagine placing them in an envelope to open tomorrow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit screen time before bed.\u003c\/strong\u003e Instead of watching television or using a device in the hour before sleep, choose calming alternatives like reading or listening to the radio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry gentle relaxation techniques.\u003c\/strong\u003e In bed, breathe slowly and deeply. You can also try gently tightening and releasing each muscle group to help your body wind down. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDon’t focus on not sleeping.\u003c\/strong\u003e If you’re awake, it’s okay. Try to rest your body and mind, without pressure to fall asleep right away.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA note on sleeping pills \u003c\/h3\u003e\n\u003cp\u003eSleeping pills may be useful for \u003cstrong\u003eshort-term relief,\u003c\/strong\u003e such as during a particularly stressful period or illness. However, they are \u003cstrong\u003enot intended as a long-term solution\u003c\/strong\u003e for ongoing sleep difficulties.\u003c\/p\u003e\n\u003cp\u003eThese medications can have side effects, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echanges in mood or alertness\u003c\/li\u003e\n\u003cli\u003ereduced concentration\u003c\/li\u003e\n\u003cli\u003eincreased risk of poor balance or falls\u003c\/li\u003e\n\u003cli\u003epotential interactions with other medications\u003c\/li\u003e\n\u003cli\u003edependence over time. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re finding it hard to sleep, you’re not alone, and support is available. Talk to your doctor or nurse about what you’re experiencing. In some cases, a referral to a \u003cstrong\u003esleep clinic\u003c\/strong\u003e may be helpful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep challenges can also be linked to underlying issues\u003c\/strong\u003e such as \u003cstrong\u003eanxiety or depression\u003c\/strong\u003e, which are treatable conditions. Seeking help is a positive and important step toward improving your overall wellbeing.\u003c\/p\u003e\n\u003ch2 id=\"senses\"\u003eHearing\u003c\/h2\u003e\n\u003cp\u003eAs we grow older, it’s common to experience some gradual hearing loss due to changes in the inner ear. This can affect both the volume and clarity of sound, making conversations more challenging, especially in noisy environments.\u003c\/p\u003e\n\u003cp\u003eYou can make communication easier by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereducing background noise\u003c\/li\u003e\n\u003cli\u003eensuring good lighting\u003c\/li\u003e\n\u003cli\u003efacing the person when speaking so they can see your facial expressions and lips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHearing changes can also be caused by other factors, so it’s a good idea to speak with your doctor if you notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifficulty understanding speech, especially in crowds or from a distance.\u003c\/li\u003e\n\u003cli\u003eTrouble hearing high-pitched sounds.\u003c\/li\u003e\n\u003cli\u003eNeeding to turn up the TV or radio louder than others prefer.\u003c\/li\u003e\n\u003cli\u003eMissing the doorbell or telephone ringing.\u003c\/li\u003e\n\u003cli\u003eHearing ringing, buzzing, or hissing sounds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf needed, a qualified audiologist can help by fitting a hearing aid tailored to your needs. Today’s hearing aids are advanced and can improve your hearing in many everyday situations. It might take a little time to adjust, but many people find they make a big difference in staying connected with others.\u003c\/p\u003e\n\u003cp\u003eTo learn more, visit \u003ca title=\"Hearing New Zealand | Te Kāhui Rongo o Aotearoa\" href=\"https:\/\/www.hearing.org.nz\/\" target=\"_blank\"\u003eHearing New Zealand | Te Kāhui Rongo o Aotearoa\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSight\u003c\/h2\u003e\n\u003cp\u003eIt’s common for eyesight to change gradually as we age. Many people start using glasses for reading or close-up tasks. Over time, the lens in the eye becomes less flexible, which can affect sharpness and make it harder to see fine details or distinguish between some colours. Night vision may also decline, which can make driving or moving around in low light more difficult.\u003c\/p\u003e\n\u003cp\u003eLet your doctor know if you notice any of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnusual or heavy discharge from the eyes. \u003c\/li\u003e\n\u003cli\u003eRedness or swelling in or around the eyes. \u003c\/li\u003e\n\u003cli\u003eLoss of vision.\u003c\/li\u003e\n\u003cli\u003eBlurred, dim, or double vision. \u003c\/li\u003e\n\u003cli\u003eBlind spots or shadows.\u003c\/li\u003e\n\u003cli\u003eA narrowed field of vision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHelpful environmental tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUse good lighting throughout your home, especially in hallways, staircases, and bathrooms.\u003c\/li\u003e\n\u003cli\u003eReduce glare by using adjustable blinds and matte surfaces where possible.\u003c\/li\u003e\n\u003cli\u003eUse contrasting colours for steps, door frames, and edges of furniture to make them easier to see. \u003c\/li\u003e\n\u003cli\u003eKeep walkways clear of clutter to reduce trip hazards.\u003c\/li\u003e\n\u003cli\u003eUse large-print labels or tactile markers on important household items.\u003c\/li\u003e\n\u003cli\u003eNight lights in bedrooms and bathrooms can improve safety during overnight trips to the toilet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s a good idea to have our eyes checked every two to three years. Eye conditions like glaucoma, cataracts, and macular degeneration may not have early symptoms but can often be managed well when caught early. People with diabetes should have regular eye screenings as part of their ongoing care.\u003c\/p\u003e\n\u003cp\u003eFor more information, speak with your local optometrist or visit the \u003ca title=\"New Zealand Association of Optometrists\" href=\"https:\/\/nzao.nz\/\" target=\"_blank\"\u003eNew Zealand Association of Optometrists\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSmell\u003c\/h2\u003e\n\u003cp\u003eAs we age, it’s natural for our sense of smell to become less sensitive. This can mean missing out on familiar scents and aromas that once brought pleasure. It can also make it harder to detect unpleasant or potentially dangerous odours, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003espoiled food\u003c\/li\u003e\n\u003cli\u003egas leaks\u003c\/li\u003e\n\u003cli\u003esmoke or fire\u003c\/li\u003e\n\u003cli\u003ebody odour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen our sense of smell isn’t as reliable, there are some simple steps we can take to remain safe and well:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck food labels and storage carefully\u003c\/strong\u003e – always look at use-by dates and inspect food before eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstall smoke alarms\u003c\/strong\u003e and test their batteries monthly to ensure you’ll be alerted in case of fire.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHave gas appliances inspected regularly\u003c\/strong\u003e by a qualified technician.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVentilate the home\u003c\/strong\u003e regularly to keep the air fresh.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e Maintain personal hygiene routines. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsider installing a gas detector\u003c\/strong\u003e if you use gas heating or cooking appliances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you notice any sudden or significant changes in your sense of smell, it’s a good idea to speak with your doctor.\u003c\/p\u003e\n\u003ch2 id=\"oral-hygiene\"\u003eOral hygiene\u003c\/h2\u003e\n\u003cp\u003eTeeth and gums play an important role in overall health, helping with chewing, digestion, and comfort. Whether we have our natural teeth or wear dentures, keeping our mouth clean and healthy supports overall wellbeing and quality of life.\u003c\/p\u003e\n\u003ch4\u003eDaily care makes a difference\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBrush teeth or dentures at least twice a day.\u003c\/li\u003e\n\u003cli\u003eFloss regularly if you have natural teeth.\u003c\/li\u003e\n\u003cli\u003eVisit your dentist for a check-up at least once a year.\u003c\/li\u003e\n\u003cli\u003eUse fluoride toothpaste unless advised otherwise by your dental team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGum health\u003c\/h4\u003e\n\u003cp\u003eSee your dentist if you notice any of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBleeding gums when brushing.\u003c\/li\u003e\n\u003cli\u003eChanges in the shape or colour of your gums.\u003c\/li\u003e\n\u003cli\u003eOngoing bad breath or a strange taste in your mouth.\u003c\/li\u003e\n\u003cli\u003eTeeth that feel loose or shift position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese may be signs of gum infection, which can lead to tooth loss if untreated.\u003c\/p\u003e\n\u003ch3\u003eDenture care\u003c\/h3\u003e\n\u003cp\u003eWell-fitting dentures help with eating, speaking, and feeling confident. To care for dentures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave them checked every five years. They may need adjusting or replacing.\u003c\/li\u003e\n\u003cli\u003eSee your dentist if your dentures feel uncomfortable or cause any soreness.\u003c\/li\u003e\n\u003cli\u003eClean them daily with a soft brush and a denture cleaner or mild toothpaste.\u003c\/li\u003e\n\u003cli\u003eSoak them in a glass or mug of water overnight if you take them out while sleeping.\u003c\/li\u003e\n\u003cli\u003eStore dentures safely and out of reach of children or pets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupport and assistance\u003c\/h3\u003e\n\u003cp\u003eIf you need help accessing dental care, support may be available.\u003c\/p\u003e\n\u003ch3\u003eFor information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor information about publicly funded dental services and emergency dental care information, see \u003ca href=\"https:\/\/info.health.nz\/services-support\/publicly-funded-health-and-disability-services\"\u003ePublicly funded health and disability services\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFor Work and Income support, see \u003ca href=\"https:\/\/www.workandincome.govt.nz\/eligibility\/health-and-disability\/dental-treatment.html\"\u003eDental treatment - Work and Income\u003c\/a\u003e or \u003ca href=\"Tel:0800559009\" title=\"freephone 0800 559 009\" rel=\"noopener\" target=\"_blank\"\u003efreephone 0800 559 009\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"foot-care\"\u003eFoot care\u003c\/h2\u003e\n\u003cp\u003eHealthy feet are essential for comfort, independence, and staying active. Over time, wear and tear, poorly fitting shoes, reduced circulation, or medical conditions can all affect foot health. Regular care can help prevent discomfort and more serious issues.\u003c\/p\u003e\n\u003ch3\u003ePodiatrists recommend the following for healthy feet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWash feet daily\u003c\/strong\u003e and dry them thoroughly, especially between the toes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrim toenails straight across\u003c\/strong\u003e and level with the tips of your toes to help prevent ingrown nails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck feet daily\u003c\/strong\u003e for any redness, swelling, cracks, or sores, especially if you have diabetes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoisturise your feet\u003c\/strong\u003e with a plain, unscented lotion to keep skin soft.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePut your feet up\u003c\/strong\u003e to rest when sitting or watching television to improve circulation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWear well-fitting, supportive shoes\u003c\/strong\u003e that give your toes room to move.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChange socks or stockings daily\u003c\/strong\u003e, and choose natural, breathable fabrics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise your feet and toes\u003c\/strong\u003e regularly to improve strength and circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm cold feet gradually.\u003c\/strong\u003e Never place them near direct heat sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWear warm socks\u003c\/strong\u003e in cooler weather, especially if you’re prone to chilblains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee a doctor or podiatrist\u003c\/strong\u003e for help with problems like ingrown toenails, discharge, corns, or if you’re unable to cut your own nails safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEnvironmental tips for foot safety\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEnsure floors are free from clutter and slippery rugs.\u003c\/li\u003e\n\u003cli\u003eUse non-slip mats in the bathroom and wear supportive slippers indoors.\u003c\/li\u003e\n\u003cli\u003eSit in a stable chair with good lighting when trimming nails or applying moisturiser.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo find a registered podiatrist in your area, visit the \u003ca href=\"https:\/\/podiatristsboard.org.nz\/\" title=\"Podiatrists Board of New Zealand\" rel=\"noopener\" target=\"_blank\"\u003ePodiatrists Board\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"skincare\"\u003eSkincare\u003c\/h2\u003e\n\u003cp\u003eAs we age, our skin naturally becomes thinner, drier, and less elastic, making it more prone to damage. You may notice dryness, brown spots, or broken veins, especially if you’ve had a lot of sun exposure over the years. However, daily care can help keep our skin healthy and comfortable.\u003c\/p\u003e\n\u003ch3\u003eTips for caring for your skin\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMoisturise regularly using a plain, fragrance-free cream on dry areas.\u003c\/li\u003e\n\u003cli\u003eAvoid harsh soaps, shampoos, or cosmetics that may irritate sensitive skin.\u003c\/li\u003e\n\u003cli\u003eUse warm water bathing or showering. Very hot water can dry out the skin.\u003c\/li\u003e\n\u003cli\u003eProtect your hands with gloves when gardening or using cleaning products.\u003c\/li\u003e\n\u003cli\u003eApply sunscreen (SPF 30 or higher) when spending time outdoors, even on cloudy days.\u003c\/li\u003e\n\u003cli\u003eWear a wide-brimmed hat to shade your face and neck from the sun.\u003c\/li\u003e\n\u003cli\u003eStay hydrated by drinking around eight glasses of fluid a day, unless advised otherwise by your doctor.\u003c\/li\u003e\n\u003cli\u003eExercise daily to promote healthy blood flow and skin tissue.\u003c\/li\u003e\n\u003cli\u003eCheck your skin regularly and let your doctor know if you notice: –\n\u003cul\u003e\n\u003cli\u003enew or changing moles\u003c\/li\u003e\n\u003cli\u003eunexplained rashes\u003c\/li\u003e\n\u003cli\u003erough patches or sores that don’t heal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEnvironmental tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeep indoor air from becoming too dry by using a humidifier if needed.\u003c\/li\u003e\n\u003cli\u003eUse soft, natural fabrics for clothing and bedding to reduce irritation.\u003c\/li\u003e\n\u003cli\u003ePlace non-slip mats in the bathroom to avoid falls, especially if skin is sensitive or fragile.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEarly detection of skin problems, including skin cancer, can make treatment easier and more effective. If in doubt, get it checked.\u003c\/p\u003e\n\u003ch2 id=\"screening\"\u003eScreening for cancer\u003c\/h2\u003e\n\u003cp\u003eCancer screening helps detect certain cancers early, when treatment is often more effective. Several free screening programmes are available in Aotearoa New Zealand to support early detection and save lives.\u003c\/p\u003e\n\u003ch3\u003eBowel screening\u003c\/h3\u003e\n\u003cp\u003eThe National Bowel Screening Programme is free for people aged 60 to 74. It aims to find bowel cancer early, when it can often be successfully treated.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou’ll receive a test kit in the mail if you’re eligible.\u003c\/li\u003e\n\u003cli\u003eThe test is done at home and sent back for free.\u003c\/li\u003e\n\u003cli\u003eIf anything unusual is found, you’ll be offered further tests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more information, visit: \u003ca rel=\"noopener\" title=\"timetoscreen.nz\" href=\"http:\/\/timetoscreen.nz\" target=\"_blank\"\u003etimetoscreen.nz\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eCervical screening\u003c\/h3\u003e\n\u003cp\u003eCervical screening is one of the best ways to protect against cervical cancer. You’re eligible for free screening if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eare a woman or person with a cervix\u003c\/li\u003e\n\u003cli\u003eare aged 25 to 69\u003c\/li\u003e\n\u003cli\u003ehave ever been sexually active.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt doesn’t matter how long ago you were last sexually active, what your gender identity is, or your sexuality. If you have a cervix, regular screening is recommended.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new type of cervical screening test is now available, which can often be done by self-test.\u003c\/li\u003e\n\u003cli\u003eIf you’ve had a total hysterectomy (removal of uterus and cervix), check with your doctor whether you still need screening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways speak to your doctor, nurse, or community health provider if you notice any unusual symptoms, regardless of your age or screening history.\u003c\/p\u003e\n\u003ch3\u003eBreast screening\u003c\/h3\u003e\n\u003cp\u003eThe risk of developing breast cancer increases with age. Regular breast screening can help find cancer early, often before a lump can be felt, when treatment is most likely to be successful.\u003c\/p\u003e\n\u003cp\u003eA mammogram (a low-dose breast X-ray) can detect small changes in the breast tissue. If anything unusual is found, further tests will be offered to check if it might be cancer.\u003c\/p\u003e\n\u003ch4\u003eWho is eligible?\u003c\/h4\u003e\n\u003cp\u003eIf you are aged 45 to 69, you can have a free screening mammogram every two years through BreastScreen Aotearoa, New Zealand’s national breast screening 19 programme. The age range for the rest of Aotearoa New Zealand is being extended to 74.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou don’t need a referral.\u003c\/li\u003e\n\u003cli\u003eContact BreastScreen Aotearoa to enrol or check if you’re due.\u003c\/li\u003e\n\u003cli\u003eThe appointment is quick and usually takes around 30 minutes.\u003c\/li\u003e\n\u003cli\u003eMobile screening units are available in many areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThings to remember:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreast cancer can affect anyone, regardless of family history.\u003c\/li\u003e\n\u003cli\u003eEven if you feel well and have no symptoms, screening is still important.\u003c\/li\u003e\n\u003cli\u003eLet your doctor or nurse know if you notice any changes in your breasts between screenings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo find out more or to book, call \u003ca rel=\"noopener\" title=\"freephone 0800 270 200\" href=\"Tel:0800270200\" target=\"_blank\"\u003e0800 270 200\u003c\/a\u003e or visit \u003ca rel=\"noopener\" title=\"breastscreen.org.nz\" href=\"http:\/\/breastscreen.org.nz\" target=\"_blank\"\u003ebreastscreen.org.nz\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eProstate cancer testing\u003c\/h3\u003e\n\u003cp\u003eMen aged 50 and over should discuss prostate testing with their doctor (usually GP). You can also use the \u003ca href=\"https:\/\/kupe.net.nz\/\"\u003eKupe – Prostate Cancer Decision Tool\u003c\/a\u003e to help you decide if you should get a prostate cancer check.\u003c\/p\u003e\n\u003ch2 id=\"drugs\"\u003eMedicines, alcohol, and smoking\u003c\/h2\u003e\n\u003ch3\u003eMedicines\u003c\/h3\u003e\n\u003cp\u003eAs we age, our bodies process medications differently. This means older adults are more likely to experience side effects or interactions between medications, alcohol, or other drugs. These can lead to problems such as falls, confusion, or depression.\u003c\/p\u003e\n\u003ch4\u003eTips for safe medicine use\u003c\/h4\u003e\n\u003cp\u003eKnow what medicines you’re taking, why you need them, and what side effects to watch for.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake your medicines exactly as prescribed. Follow the instructions on the label. \u003c\/li\u003e\n\u003cli\u003eConsider using a pill organiser or asking your pharmacist for a blister pack to help manage multiple medications.\u003c\/li\u003e\n\u003cli\u003eAlways check whether alcohol or other drugs should be avoided while taking your medicine.\u003c\/li\u003e\n\u003cli\u003eReport any side effects like dizziness, rashes, indigestion, or confusion to your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e For more information, speak to your pharmacist or ask for the Age Concern factsheet on medication use at \u003ca href=\"https:\/\/ageconcern.org.nz\/\"\u003eAge Concern\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eAlcohol\u003c\/h3\u003e\n\u003cp\u003eAs we get older, our bodies become more sensitive to alcohol. The liver processes alcohol less efficiently, which can lead to higher blood alcohol levels and stronger reactions.\u003c\/p\u003e\n\u003ch4\u003eImportant things to know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrinking alcohol daily is not recommended.\u003c\/li\u003e\n\u003cli\u003eOccasional light drinking (for example, one or two glasses) is generally safe for most people.\u003c\/li\u003e\n\u003cli\u003eHeavy drinking can lead to liver, heart, and kidney disease, as well as memory problems, sleep issues, and an increased risk of falls.\u003c\/li\u003e\n\u003cli\u003eAlcohol can affect relationships, alter the effects of medicines, and provide calories without essential nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more information or advice contact the Alcohol Drug Helpline: \u003ca href=\"Tel:0800787797\" title=\"Freephone 0800 787 797\" target=\"_blank\"\u003e0800 787 797\u003c\/a\u003e or read the Alcohol and Older People guide available at \u003ca href=\"https:\/\/order.healthpromotion.govt.nz\/products\/alcohol-and-older-people-booklet\"\u003eTe Whatu Ora resource store | Alcohol and older people booklet: What you need to know\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSmoking  \u003c\/h3\u003e\n\u003cp\u003eSmoking harms nearly every organ in the body and increases the risk of heart disease, stroke, lung disease, and cancers of the mouth, throat, and lungs.\u003c\/p\u003e\n\u003cp\u003eGood news: Quitting smoking at any age brings health benefits. Many people choose to quit to improve their health and protect the wellbeing of those around them.\u003c\/p\u003e\n\u003cp\u003eFor more information or support, call Quitline on \u003ca href=\"Tel:0800778778\" title=\"Freephone 0800 778 778\" target=\"_blank\"\u003e0800 778 778\u003c\/a\u003e or visit \u003ca href=\"https:\/\/quit.org.nz\/\"\u003eQuitline – Quit Smoking\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"sexual-wellbeing\"\u003eSexual wellbeing\u003c\/h2\u003e\n\u003cp\u003eSexual interest and activity may change with age. Many older people continue to enjoy fulfilling sexual relationships.\u003c\/p\u003e\n\u003ch4\u003eThings to consider\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCommunication with your partner is key. Talk openly about your needs and any concerns.\u003c\/li\u003e\n\u003cli\u003ePhysical changes like vaginal dryness or erectile difficulties are common. Speak to your doctor; treatments are available.\u003c\/li\u003e\n\u003cli\u003ePleasure doesn’t always have to involve intercourse. Gentle touch and intimacy are just as important.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more information, visit \u003ca href=\"https:\/\/sexualwellbeing.org.nz\/\"\u003eSexual Wellbeing Aotearoa | Sexual health advice \u0026amp; clinics in NZ\u003c\/a\u003e or call \u003ca href=\"Tel:078106610\" title=\"call 07 810 6610\" target=\"_blank\"\u003e07 810 6610\u003c\/a\u003e to make an appointment.\u003c\/p\u003e\n\u003ch2\u003eAround the home\u003c\/h2\u003e\n\u003ch3 id=\"keeping-warm\"\u003eStaying warm and well in winter\u003c\/h3\u003e\n\u003cp\u003eOlder adults are more vulnerable to the cold due to reduced activity, medications, or changes in how the body regulates temperature. Cold homes can increase the risk of serious illnesses such as pneumonia, stroke, and heart attack.\u003c\/p\u003e\n\u003ch4\u003eTips to stay warm\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the main living areas between 18–22°C. Use a wall thermometer to check the temperature.\u003c\/li\u003e\n\u003cli\u003eMake sure you have enough heating and fuel. Insulate your home and block draughts if possible.\u003c\/li\u003e\n\u003cli\u003eTreat heating as essential to your health, not a luxury.\u003c\/li\u003e\n\u003cli\u003eGet a flu vaccination every autumn.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"safety\"\u003eHome safety and falls prevention\u003c\/h3\u003e\n\u003cp\u003eMaking your home safer can help you stay independent and prevent injuries. Visit \u003ca href=\"https:\/\/www.acc.co.nz\/preventing-injury\/trips-falls\"\u003eStaying safe from trips and falls\u003c\/a\u003e for more advice.\u003c\/p\u003e\n\u003ch4\u003eGeneral tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep floors clear of clutter and secure rugs with non-slip backing.\u003c\/li\u003e\n\u003cli\u003eEnsure hallways and stairs are well-lit.\u003c\/li\u003e\n\u003cli\u003eUse handrails and grab bars in bathrooms and stairways.\u003c\/li\u003e\n\u003cli\u003eWear supportive, non-slip shoes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBathrooms\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUse non-slip mats in the shower and bath. \u003c\/li\u003e\n\u003cli\u003eInstall grab rails and consider a shower seat.\u003c\/li\u003e\n\u003cli\u003eUse a pull-out mirror to avoid overreaching.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLighting\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep a torch by your bed and test batteries regularly.\u003c\/li\u003e\n\u003cli\u003eInstall night lights in bedrooms, bathrooms, and hallways. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKitchens\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore commonly used items between waist and eye level.\u003c\/li\u003e\n\u003cli\u003eUse a step ladder or reaching tool instead of climbing on furniture.\u003c\/li\u003e\n\u003cli\u003eMove hot or heavy items safely by sliding rather than lifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBedrooms\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSit down when dressing.\u003c\/li\u003e\n\u003cli\u003eGet up slowly from bed: roll onto your side, sit up, then stand gradually.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGardening and maintenance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUse lightweight tools and raised garden beds.\u003c\/li\u003e\n\u003cli\u003eAvoid lifting heavy objects or overreaching. Ask for help when needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlanning for a fall\u003c\/h3\u003e\n\u003cp\u003eEven with precautions, falls can happen. It’s important to plan ahead.\u003c\/p\u003e\n\u003ch4\u003eBe prepared\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep a phone nearby at all times. \u003c\/li\u003e\n\u003cli\u003eConsider a personal alarm system.\u003c\/li\u003e\n\u003cli\u003eLeave a spare key with someone you trust or in a secure outdoor lockbox.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIf you fall\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStay calm and assess your condition.\u003c\/li\u003e\n\u003cli\u003eTry to get up using something sturdy for support.\u003c\/li\u003e\n\u003cli\u003eIf you can’t get up, try to call for help and make yourself comfortable.\u003c\/li\u003e\n\u003cli\u003eAlways let your doctor know about the fall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUseful contacts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAge Concern New Zealand\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"freephone 0800 65 2 105\" href=\"Tel:0800652105\" target=\"_blank\"\u003e 0800 65 2 105\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Age Concern\" href=\"http:\/\/ageconcern.org.nz\" target=\"_blank\"\u003e ageconcern.org.nz\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCitizens Advice Bureau\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"0800 367 222\" href=\"Tel:0800367222\" target=\"_blank\"\u003e 0800 367 222\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"cab.org.nz\" href=\"http:\/\/cab.org.nz\" target=\"_blank\"\u003ecab.org.nz\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eHearing New Zealand\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"freephone 0800 233 445\" href=\"Tel:0800233445\" target=\"_blank\"\u003e0800 233 445\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"hearing.org.nz\" href=\"http:\/\/hearing.org.nz\" target=\"_blank\"\u003ehearing.org.nz\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlind Low Vision NZ\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"freephone 0800 24 33 33\" href=\"Tel:0800243333\" target=\"_blank\"\u003e 0800 24 33 33\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"blindlowvision.org.nz\" href=\"http:\/\/blindlowvision.org.nz\" target=\"_blank\"\u003eblindlowvision.org.nz\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeniorNet\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"seniornet.nz\" href=\"http:\/\/seniornet.nz\" target=\"_blank\"\u003eseniornet.nz\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eRegional Sports Trusts\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"sportnz.org.nz\" href=\"http:\/\/sportnz.org.nz\" target=\"_blank\"\u003esportnz.org.nz\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealth New Zealand | Te Whatu Ora\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"info.health.nz\/\" href=\"http:\/\/info.health.nz\/\" target=\"_blank\"\u003einfo.health.nz\/\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlso check with your:\n\u003cul\u003e\n\u003cli\u003eGP or nurse for health advice\u003c\/li\u003e\n\u003cli\u003eLocal public health unit\u003c\/li\u003e\n\u003cli\u003eLibrary for local events, services, and health information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774323724446,"sku":"HE1148","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1148AgeingWellBookletSept2025_3.0.jpg?v=1756861375"},{"product_id":"after-your-school-immunisation-te-reo-maori-version","title":"After Your School Immunisation – I muri i tō ārainga mate i te kura – te reo Māori – HE1314","description":"\u003cdiv lang=\"mi\"\u003e\n\u003cp\u003e\u003cstrong\u003eNgā kōrero mā ngā kura tamariki me ō rātau whānau i muri i te ārainga mate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI whakaae koe kia whai ārainga mate tō tamaiti i te kura. I tēnei rā, i tukuna ngā ārainga mate e whai ake ana e te kaiwero:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emate kauae-timu, mate whakapokenga korokoro (diphtheria) me te mare heihei, e mōhiotia ana ko te Boostrix.\u003c\/li\u003e\n\u003cli\u003eWerohanga HPV 1 (Gardasil®9)\u003c\/li\u003e\n\u003cli\u003eWerohanga HPV 2 (Gardasil®9)\u003c\/li\u003e\n\u003cli\u003eTētahi atu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTe āhua o tō tamaiti i muri i te ārainga mate me ngā āwhina ka taea e koe\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eKo te tikanga ka kore haere ngā pānga i roto i ngā rangi i muri mai. He tino rerekē ngā pānga nui ki te ārainga mate.\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 301px;\" scope=\"col\" data-mce-style=\"width: 301px;\"\u003e\n\u003cp\u003eTe āhua o tō tamaiti\u003c\/p\u003e\n\u003c\/th\u003e\n\u003cth style=\"width: 301px;\" scope=\"col\" data-mce-style=\"width: 301px;\"\u003e\n\u003cp\u003eNgā āwhina ka taea\u003c\/p\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 301px;\" data-mce-style=\"width: 301px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eHe pupuhi, he mamae i te wāhi i weroa (he mārō, ā, he mamae ki te pā atu)\u003c\/li\u003e\n\u003cli\u003eTaumaha te ringa\u003c\/li\u003e\n\u003cli\u003eWhakapai ruaki (māuiui)\u003c\/li\u003e\n\u003cli\u003eĀnini te mahunga, pākinikini, mamae hoki\u003c\/li\u003e\n\u003cli\u003eNihinihi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 301px;\" data-mce-style=\"width: 301px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eUhia he papanga mātao, mākū, pēke tio rānei ki te wāhi i weroa. Waiho i konā mō tētahi wā poto.\u003c\/li\u003e\n\u003cli\u003eKaua rawa e ūkuikui te wāhi i weroa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 301px;\" data-mce-style=\"width: 301px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eHe wā anō ka pā mai te mate kirikā ki tō\u003cbr\u003e tamaiti (neke atu i te 39˚ te pāmahana).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 301px;\" data-mce-style=\"width: 301px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eTangohia ngā kākahu.\u003c\/li\u003e\n\u003cli\u003eMe whāinu ki te wai.\u003c\/li\u003e\n\u003cli\u003eHoatu he paracetamol, ibuprofen hei patu i te mamae, i te kirikā rānei.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eKi te āwangawanga koe me waea atu ki tō tākuta whānau.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHe mea nui kia whiwhi i ngā werohanga ārainga mate HPV e rua kia tino tiakina koe. Mēnā he pātai āu, waea atu ki te kaiwero. Kaua e whakapā atu ki te kura.\u003c\/p\u003e\n\u003cp\u003eKi te kore e taea e koe tō tākuta whānau, kaiwero rānei te whakapā, ka taea e koe te waea atu ki Healthline, ki \u003ca href=\"Tel:0800611116\" target=\"_blank\" title=\"waea atu ki 0800 611 116\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e0800 611 116\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHe mea nui kia pūrongo atu koe i ētahi pānga mate i muri i te ārainga mate ki tō tākuta whānau, kaiwero rānei. Ki te āwangawanga koe mēnā he pānga o te tohumate ki te ārainga mate, me kōrero atu koe ki tō tākuta whānau, kaiwero rānei.\u003c\/p\u003e\n\u003cp\u003eMe pūrongo ngā kaimahi hauora ngaio i ngā pānga ka pā mai i muri i te ārainga mate ki te Centre for Adverse Reactions Monitoring (CARM). Ka taea anō e koe te pūrongo atu mā te īmēra ki a CARM, mā te puka pūrongo tuihono kei te paetukutuku a CARM \u003ca title=\"www.otago.ac.nz\/carm\" href=\"http:\/\/www.otago.ac.nz\/carm\" target=\"_blank\"\u003ewww.otago.ac.nz\/carm\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774323757214,"sku":"HE1314","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1314-Year7and8ImmunisationSchoolProgrammePadsMaori_2.0.jpg?v=1688421317"},{"product_id":"after-your-school-immunisation","title":"After Your School Immunisation - HE1313","description":"\u003cp\u003eYou agreed to your child having an immunisation at school. \u003c\/p\u003e\n\u003ch2\u003eHow your child may feel after the immunisation and what can help\u003c\/h2\u003e\n\u003cp\u003eCommon reactions after immunisation usually go away after a few days. Serious immunisation reactions are very rare.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003cthead\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat your child may feel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat can help\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eSwelling and pain at the injection site (hard and sore to touch)\u003c\/li\u003e\n\u003cli\u003eHeavy arm\u003c\/li\u003e\n\u003cli\u003eNausea (feeling sick)\u003c\/li\u003e\n\u003cli\u003eHeadache, aches and pains\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003ePlace a cold, wet, cloth or ice pack where the injection was given. Leave it on for a short time.\u003c\/li\u003e\n\u003cli\u003eDo not rub the injection site.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eRarely, your child may have a high fever, that is, over 39 degrees.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eRemove layers of clothing.\u003c\/li\u003e\n\u003cli\u003eGive extra fluids to drink.\u003c\/li\u003e\n\u003cli\u003eGive paracetamol or ibuprofen for relief of significant discomfort or high fever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIf you have any concerns, ring your family doctor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is important to have both doses of HPV vaccine to be fully protected. If you have any questions, ring the vaccinator. Please do not contact the school.\u003c\/p\u003e\n\u003cp\u003eIf you cannot contact your family doctor or vaccinator you can call Healthline on \u003ca href=\"Tel:0800611116\" target=\"_blank\" title=\"Call 0800 611 116\" rel=\"noopener noreferrer\"\u003e0800 611 116\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is important to report any unexpected side effects after immunisation to your family doctor or the vaccinator. If you are unsure about whether a symptom might be related to the vaccine, discuss this with your family doctor or the vaccinator. \u003c\/p\u003e\n\u003cp\u003eHealth professionals should report reactions that happen after immunisation to the Centre for Adverse Reactions Monitoring (CARM). You can also report them by emailing CARM or using the online reporting form on the \u003ca href=\"http:\/\/www.otago.ac.nz\/carm\"\u003eCARM website\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eCode: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHE1313.\u003c\/span\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774323855518,"sku":"HE1313","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1313_After_your_school_immunisation.pdf.png?v=1593000225"},{"product_id":"agrichemical-spraydrift","title":"Agrichemical Spraydrift - HE10108","description":"\u003ch3\u003eReducing Risks and Taking Action!\u003c\/h3\u003e\n\u003ch2\u003eWhat is agrichemical spraydrift?\u003c\/h2\u003e\n\u003cp\u003eAgrichemicals are chemicals used in agriculture for various reasons.  Agrichemical spray may be used to control insects or other pests, weeds, diseases, or to fertilise crops. When the spray drifts away from the target area it is known as spraydrift.\u003c\/p\u003e\n\u003cp\u003eThe amount of agrichemical spraydrift depends on weather conditions, the landscape (hills, shelter-belts etc), and the way the operator carries out the spraying. Operators should be following the guidelines in their Code of Practice.\u003c\/p\u003e\n\u003cp\u003eRisks from spraydrift will depend on such things as the extent of the drift, the chemical used and its effects, and the strength of the spray.\u003c\/p\u003e\n\u003cp\u003eIf you have concerns about your health after there has been spraying in your area, contact your doctor or health professional.\u003c\/p\u003e\n\u003ch2\u003eWhat should I do if significant spraydrift occurs around my home?\u003c\/h2\u003e\n\u003cp\u003eOperators are encouraged to inform neighbours before they spray. This gives you a chance to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estop any outdoor activity, for example, children or pets playing outside\u003c\/li\u003e\n\u003cli\u003eclose windows\u003c\/li\u003e\n\u003cli\u003ebring in washing from the line\u003c\/li\u003e\n\u003cli\u003estore some water in clean containers, adding ½ teaspoon household bleach per 10 litre bucket of water to keep stored water clean\u003c\/li\u003e\n\u003cli\u003edisconnect the pipes to any water tank collecting rain water from a roof\u003c\/li\u003e\n\u003cli\u003ecover fish ponds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese actions help prevent contact with spraydrift.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf spraydrift does occur: \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eshower and change your clothing if you have been exposed\u003c\/li\u003e\n\u003cli\u003ewash exposed fruit or vegetables\u003c\/li\u003e\n\u003cli\u003eif possible, do not reconnect pipes to any water tank collecting rain water from a roof until after the roof has been washed down by rainfall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat other course of action should I take?\u003c\/h2\u003e\n\u003cp\u003eYou can report spraydrift and have it investigated. Write down details such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehow you were first aware of spraydrift\u003c\/li\u003e\n\u003cli\u003ethe time, date, weather (especially the wind strength and direction) and events as they happen\u003c\/li\u003e\n\u003cli\u003ethe colour and smell of the spray, if obvious\u003c\/li\u003e\n\u003cli\u003ewho is spraying and the equipment used\u003c\/li\u003e\n\u003cli\u003ewho else is spraying in the area\u003c\/li\u003e\n\u003cli\u003ethe type of aircraft (if used), its identification number and colour, the direction it came from\u003c\/li\u003e\n\u003cli\u003ean estimate of its height above ground\u003c\/li\u003e\n\u003cli\u003eany symptoms occurring after spraydrift, and time lapse between spraydrift and symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou may even be able to video or photograph what is happening.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSensitive areas include: \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eschools, kindergartens, etc\u003c\/li\u003e\n\u003cli\u003eresidential areas\u003c\/li\u003e\n\u003cli\u003eplaygrounds, parks, etc\u003c\/li\u003e\n\u003cli\u003epublic water supply catchments\u003c\/li\u003e\n\u003cli\u003eponds, lakes, streams, etc\u003c\/li\u003e\n\u003cli\u003esensitive crops or farms (eg, organic)\u003c\/li\u003e\n\u003cli\u003ewetlands\u003c\/li\u003e\n\u003cli\u003epublic roads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eContacts\u003c\/h3\u003e\n\u003cp\u003eReport your findings to your regional, district or city council. Your council offices will have more information about agrichemicals and spraying in your district.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf spraydrift has affected your health\u003c\/em\u003e, contact your doctor or other health professional and report the incident to the Health Protection Officer or Medical Officer of Health at your local office of the National Public Health Service (usually located through your local hospital).\u003c\/p\u003e\n\u003cp\u003eOperators have a New Zealand Standard: \u003cem\u003eNew Zealand Standard for the Management of Agrichemicals NZS 8409:2021\u003c\/em\u003e, which sets out guidelines for the safe and responsible use of agrichemicals.  It is also the core document for the GROWSAFE Training Programme which provides guidance to ensure that agrichemicals are used in a safe, responsible and effective manner.\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774323822750,"sku":"HE10108","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE10108-Spraydrift2024_COVER.jpg?v=1711501013"},{"product_id":"alcohol-and-pregnancy-what-you-might-not-know","title":"Alcohol and pregnancy: what you might not know - HE2523","description":"\u003ch2 class=\"level-two-heading\"\u003eHow can drinking harm your baby?\u003c\/h2\u003e\n\u003ch4 class=\"level-four-heading\"\u003eWhen you’re pregnant, every time you drink alcohol, your baby is drinking alcohol too. All alcohol is carried in your blood stream, through the placenta, to your baby. Your baby can’t break down alcohol like you can.\u003c\/h4\u003e\n\u003ch3 class=\"level-three-heading\"\u003eIf you drink alcohol while pregnant…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYour baby may not grow properly, especially their brain. There’s a risk that your baby may have a range of life-long problems, known as fetal alcohol spectrum disorder or FASD. Problems may be seen soon after birth, but most may not be noticed until the child is older, when they may have trouble learning or socialising or have behavioural problems.\u003c\/li\u003e\n\u003cli\u003eYour baby is more likely to be born prematurely.\u003c\/li\u003e\n\u003cli\u003eYou are more likely to lose your baby through a miscarriage or stillbirth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-three-heading\"\u003eIs fetal alcohol spectrum disorder (FASD) preventable?\u003c\/h3\u003e\n\u003cp\u003eYes, by being alcohol free while you’re pregnant. Not all babies are affected the same way by alcohol. Cutting out alcohol altogether avoids any possible harm.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eCan you drink at all?\u003c\/h3\u003e\n\u003cp\u003eNo, there is no known safe amount of alcohol to drink during pregnancy. \u003cstrong\u003eStop drinking if you could be pregnant, are pregnant, or are trying to get pregnant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlcohol can harm a baby’s development at any stage of the pregnancy. This can be even before you know that you are pregnant. If you’re trying to get pregnant, or there’s a chance you could be pregnant, don’t drink alcohol.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eAre all types of alcoholic drinks harmful?\u003c\/h3\u003e\n\u003cp\u003eYes, all types of alcoholic drinks can harm your baby, including beer, wine, cider, spirits or ready-to-drink spirits (RTDs).\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eIs there a chance you could be pregnant or become pregnant?\u003c\/h3\u003e\n\u003cp\u003eIf you are trying to get pregnant, be alcohol-free. Alcohol can harm a baby from conception onwards.\u003c\/p\u003e\n\u003cp\u003eIf you think your contraception may have failed, don’t drink alcohol until you know for sure that you’re not pregnant.\u003c\/p\u003e\n\u003cp\u003eIf you’re not trying to get pregnant, use an effective contraception method.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eWhat if you drank alcohol before you found out you were pregnant?\u003c\/h3\u003e\n\u003cp\u003eIt’s never too late to stop drinking. This will increase the chance of your baby being healthy. Talk to your midwife or GP if you’re worried about it.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eBreastfeeding and alcohol.\u003c\/h3\u003e\n\u003cp\u003eWhile breastfeeding, it's best to be alcohol free. Alcohol enters breast milk and passes to your baby. This can affect your baby’s growth and development.\u003c\/p\u003e\n\u003cp\u003ePlan ahead if you choose to drink when breastfeeding. Only breastfeed when there’s no alcohol in your system. It takes about two hours for your body to break down one standard drink of alcohol. If you drink more than this, you will need to wait longer before breastfeeding.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eFinding it hard to stop drinking? Get help.\u003c\/h3\u003e\n\u003cp\u003eYou can get help by talking to your midwife, doctor, nurse or other health professional. They can discuss ways you can stay healthy during your pregnancy, answer your questions, or put you in touch with others who can help you.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAlcohol Drug Helpline\u003c\/strong\u003e is also here for you. Contact them on \u003cstrong\u003e\u003ca href=\"Tel:0800787797\" title=\"Call 0800 787 797\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 797\u003c\/a\u003e, \u003ca href=\"http:\/\/alcoholdrughelp.org.nz\/\"\u003ealcoholdrughelp.org.nz\u003c\/a\u003e \u003c\/strong\u003eor \u003ca href=\"SMS:8681\" title=\"free text 8681\" rel=\"noopener\" target=\"_blank\"\u003efree text \u003cstrong\u003e8681\u003c\/strong\u003e\u003c\/a\u003e, 24 hours, 7 days a week.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eA message for partners and whānau.\u003c\/h3\u003e\n\u003cp\u003eYou have an important role to play in helping your pregnant partner or whānau member to be alcohol free, and in looking after the health of the baby.\u003c\/p\u003e\n\u003cp\u003eYou can support by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebeing alcohol free too\u003c\/li\u003e\n\u003cli\u003ediscouraging others from offering alcohol to anyone who may be pregnant\u003c\/li\u003e\n\u003cli\u003emaking sure there are non-alcoholic drinks at social gatherings, workplaces, parties and events.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"level-four-heading\"\u003eFor help, contact the Alcohol Drug Helpline on \u003cstrong\u003e\u003ca href=\"Tel:0800787797\" title=\"Call 0800 787 797\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 797\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eTo order resources, visit \u003ca href=\"resources.alcohol.org.nz\/\" title=\"resources.alcohol.org.nz\" rel=\"noopener\" target=\"_blank\"\u003eresources.alcohol.org.nz\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774323986590,"sku":"HE2523","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2523Alcoholandpregnancymockup.png?v=1767140233"},{"product_id":"alcohol-drug-helpline-wallet-card","title":"Alcohol Drug Helpline Wallet Card - HE2587","description":"\u003cp\u003eConfidential advice and support – about your own or someone else’s drinking or drug use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree call \u003ca href=\"Tel:0800787797\" title=\"call 0800 787 797\"\u003e0800 787 797\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFree text \u003ca href=\"sms:8681\" title=\"text 8681\"\u003e8681\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWebchat \u003ca href=\"http:\/\/www.alcoholdrughelp.org.nz\/\"\u003ealcoholdrughelp.org.nz\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFacebook: \u003ca rel=\"noopener noreferrer\" title=\"Alcohol drug helpline Facebook page\" href=\"https:\/\/www.facebook.com\/alcoholdrughelplinenz\/\" target=\"_blank\"\u003eAlcohol Drug Helpline NZ\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774326673566,"sku":"HE2587","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2587thumbnail.png?v=1703198643"},{"product_id":"antenatal-screening-and-testing-for-down-syndrome-and-other-conditions","title":"Antenatal screening and testing for Down syndrome and other conditions in pregnancy - HE2382","description":"\u003ch4\u003eOptional screening – your choice – your decision\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAll pregnant people are advised of screening to assess the chance of their baby having Down syndrome or another condition. These conditions may affect a baby’s development. \u003cspan style=\"text-decoration: underline;\"\u003eThis screening is optional.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAntenatal screening for Down syndrome and other conditions\u003c\/h2\u003e\n\u003cp\u003eDuring your pregnancy, you will be advised of screening for a number of conditions that may affect you or your baby. This screening includes a blood test from you and measurements of your baby taken from an ultrasound scan, or a blood test from you only. Screening can be done up until you are 20 weeks pregnant.\u003c\/p\u003e\n\u003cp\u003eAll pregnant people are advised of screening to assess the chance of their baby having one of the screened conditions. These conditions can delay the baby’s learning and physical development.\u003c\/p\u003e\n\u003cp\u003eDepending on the screening results, you may be offered diagnostic tests to confirm if your baby has a condition. Some, but not all, conditions that may affect you and your baby can be detected during pregnancy.\u003c\/p\u003e\n\u003ch3\u003eScreening and testing are your decisions\u003c\/h3\u003e\n\u003cp\u003eChoosing whether to have this screening is an important decision. You need to have enough information to make the decision that is right for you. Some people will want to know if their baby has one of the conditions being screened for before the baby is born. Other people will decide not to have this screening.\u003c\/p\u003e\n\u003cp\u003eYour midwife or doctor will discuss with you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe conditions that are screened for\u003c\/li\u003e\n\u003cli\u003ethe differences between screening and diagnostic testing\u003c\/li\u003e\n\u003cli\u003ethe risks and benefits of screening and testing\u003c\/li\u003e\n\u003cli\u003ewhat it may mean to have a child with one of the conditions being screened for\u003c\/li\u003e\n\u003cli\u003ewhere and when to get the blood test and scan, and any charges that may apply\u003c\/li\u003e\n\u003cli\u003ewhat the results may mean and the next steps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou do not have to have screening and testing if you do not want to.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is Down syndrome (also called trisomy 21)?\u003c\/h3\u003e\n\u003cp\u003eDown syndrome is a lifelong condition present from conception. People with Down syndrome have an extra copy of chromosome 21 that results in learning difficulties and may cause health problems.\u003c\/p\u003e\n\u003cp\u003ePeople with Down syndrome have different abilities and personalities just like everyone else. They have some physical features in common, but they also resemble their parents and family.\u003c\/p\u003e\n\u003cp\u003ePeople of any age and ethnicity can have a baby with Down syndrome. It usually happens by chance. Down syndrome occurs in approximately 1 in 1000 births.\u003c\/p\u003e\n\u003cp\u003eSome health problems can be linked with Down syndrome. These problems may range from minor to severe and include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereduced muscle tone\u003c\/li\u003e\n\u003cli\u003esight and hearing problems\u003c\/li\u003e\n\u003cli\u003eheart and bowel problems.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany of these problems can be treated. Help and support is available for families who have a child with Down syndrome. People with Down syndrome attend school and take part in family\/whānau and community life.\u003c\/p\u003e\n\u003ch3\u003eWhat other conditions may be indicated by this screening?\u003c\/h3\u003e\n\u003cp\u003eDown syndrome is the most common condition indicated by this screening. Other, more rare conditions include Patau syndrome (also called trisomy 13) and Edwards syndrome (also called trisomy 18). These conditions (caused by extra copies of chromosomes) can lead to life-threatening complications that severely affect the brain, heart, and kidneys. Most babies only live for a few months and need full-time care. As well as Patau and Edwards syndromes, other rare conditions may be identified by screening. Your midwife or doctor will be able to provide you with information about these conditions.\u003c\/p\u003e\n\u003cp\u003eA scan when you are around 18 weeks pregnant can provide extra information about your baby. For example, this scan may be the best way to find out if your baby has spina bifida or a heart condition.\u003c\/p\u003e\n\u003ch2\u003eScreening\u003c\/h2\u003e\n\u003cp\u003eAll pregnant people are advised about this screening. This screening indicates whether your baby has a low or increased chance of having Down syndrome or another condition. \u003cstrong\u003eScreening alone cannot tell you for sure whether your baby has a condition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFirst trimester combined screening \u003c\/strong\u003eis offered if you are less than 14 weeks pregnant.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis screening includes a blood test from you and measurements of your baby taken from an ultrasound scan. The blood test is free – you may be charged for the scan.\u003c\/li\u003e\n\u003cli\u003eThe best time for the blood test is when you are 9–10 weeks pregnant, but it can be done up to 13 weeks and 6 days pregnant (see \u003ca href=\"\/products\/antenatal-screening-and-testing-for-down-syndrome-and-other-conditions#Image%201\"\u003eimage 1\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eAn ultrasound scan of your baby is ideally taken when you are 12 weeks pregnant, but it may be done between 12 weeks and 13 weeks and 6 days pregnant (see \u003ca href=\"\/products\/antenatal-screening-and-testing-for-down-syndrome-and-other-conditions#Image%202\"\u003eimage 2\u003c\/a\u003e). The nuchal translucency or NT is a measurement of the fluid-filled space at the back of your baby’s neck (see \u003ca href=\"\/products\/antenatal-screening-and-testing-for-down-syndrome-and-other-conditions#Image%203\"\u003eimage 3\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eThe laboratory combines the blood test and scan results with other information, such as your age and weight, to work out the chance of your baby having one of the screened conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca id=\"Image 1\" name=\"Image%201\" href=\"null\"\u003e\u003c\/a\u003e\u003cstrong\u003eImage 1 - The blood test\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Image 1 - the blood test. Shows blood being collected into a vial through a needle in the arm.\" class=\"image-medium resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Image_201_20-_20The_20blood_20test.jpg?v=1593000256\" title=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca id=\"Image 2\" name=\"Image%202\" href=\"null\"\u003e\u003c\/a\u003e\u003cstrong\u003eImage 2 - Having the ultrasound scan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Image 2 - shows a woman lying on a bed having an ultrasound scan\" class=\"image-medium resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Image_202_20-_20Having_20the_20ultrasound_20scan.jpg?v=1593000262\" title=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca id=\"Image 3\" name=\"Image%203\" href=\"null\"\u003e\u003c\/a\u003e\u003cstrong\u003eImage 3 - Nuchal translucency or NT scan showing the fluid-filled space at the back of the baby's neck.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Image 3 - the nuchal translucency scan showing the fluid-filled space at the back of the baby's neck\" class=\"image-medium resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Image_203_20-_20Nuchal_20translucency_20scan.jpg?v=1593000265\" title=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecond trimester maternal serum screening \u003c\/strong\u003eis offered if you are 14–20 weeks pregnant.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis screening involves a blood test from you. This blood test is free.\u003c\/li\u003e\n\u003cli\u003eThe best time to test your blood is when you are 14–18 weeks pregnant, but it can be done up until you are 20 weeks pregnant (see \u003ca href=\"\/products\/antenatal-screening-and-testing-for-down-syndrome-and-other-conditions#Image%201\"\u003eimage 1\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eThe laboratory combines this blood test with other information, such as your age and weight, to work out the chance of your baby having one of the screened conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGetting your screening results\u003c\/h3\u003e\n\u003cp\u003eYour midwife or doctor will receive your results in 7–10 days and will discuss what this may mean for you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003elow chance\u003c\/strong\u003e result means there is very little chance that your baby has one of the screened conditions. It does not completely rule out the possibility. A few people who have a low chance result may still have a baby with a screened condition, or another health condition.\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eincreased chance\u003c\/strong\u003e result means there is a higher chance that your baby has one of the screened conditions. It does not mean your baby has the condition. Very few people who have an increased chance result will have a baby with a screened condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReceiving an increased chance result\u003c\/h3\u003e\n\u003cp\u003eIf you receive an increased chance result, your midwife or doctor will discuss the results with you, answer your questions and offer a free appointment with a specialist.\u003c\/p\u003e\n\u003cp\u003eYou can accept or decline this referral.\u003c\/p\u003e\n\u003cp\u003eThe specialist will discuss what your results mean and your options, including diagnostic testing, which is the only way to confirm if your baby has one of the screened conditions.\u003c\/p\u003e\n\u003cp\u003eTalking to a specialist can help you to decide whether to have diagnostic testing. Your decision can be made after this discussion.\u003c\/p\u003e\n\u003ch2\u003eDiagnostic testing\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDiagnostic testing will tell you definitely whether your baby has Down syndrome or another screened condition.\u003c\/strong\u003e Most people who have further testing find out that their baby does not have a condition. A very small number of people will find out that their baby does have a condition.\u003c\/p\u003e\n\u003cp\u003eSome people have further testing to find out if their baby has one of the screened conditions. This can help them to prepare for the birth and family life. Others may consider terminating the pregnancy (also called abortion). Adoption may also be considered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake time to talk to your midwife or doctor, your specialist and your family\/whānau.\u003c\/li\u003e\n\u003cli\u003eAsk as many questions as you need to before deciding whether to have the diagnostic test.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiagnostic tests look at a sample of your baby’s cells. To collect the sample, a thin needle is inserted through the skin on your abdomen (belly) and into the placenta or the fluid around the baby. A scan is done at the same time to guide the position of the needle. The type of sample collected depends on how many weeks pregnant you are (see the diagrams).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiagnostic testing is your choice. For every 1000 people who have diagnostic tests, around three will have a miscarriage. For this reason, some people choose not to have diagnostic testing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eChorionic villus sampling \u003c\/em\u003e\u003c\/strong\u003e– before 14 weeks, a sample of the developing placenta (whenua) is taken.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Chorionic villus sampling - shows needle being inserted through the belly into the placenta\" class=\"image-medium resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Chorionic_20villus_20sampling.jpg?v=1593000269\" title=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAmniocentesis \u003c\/em\u003e\u003c\/strong\u003e– from 15 weeks, a sample of amniotic fluid (the waters around the baby) is taken.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Amniocentesis - shows needle being inserted through the belly into the amniotic fluid\" class=\"image-medium resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Amniocentesis.jpg?v=1593000274\" title=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003eReceiving the results of diagnostic testing\u003c\/h3\u003e\n\u003cp\u003eYour specialist will receive the test results in about two weeks. If your baby is found to have Down syndrome or another condition, your midwife, doctor or specialist will provide you with information and support.\u003c\/p\u003e\n\u003cp\u003eYou will be offered appointments with genetic services, a social worker or other services. You will be offered or given support to help you with any decisions that you may need to make. Diagnostic tests cannot tell you the range of abilities or challenges your baby may have.\u003c\/p\u003e\n\u003ch2\u003eThe Screening and Testing Pathway\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"The screening and testing pathway describing when each offer to screen or test is made\" class=\"resource-image caption\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/Screening_20and_20Testing_20Pathway.jpg?v=1593000280\" style=\"width: 500px; height: 684px;\" title=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Screening and Testing Pathway\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDiscussion with midwife or doctor about screening and testing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDo you want screening?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eNo – continue with antenatal care\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYes\n\u003cul\u003e\n\u003cli\u003e\n\u003c!--[endif]--\u003eLess than 13 weeks and 6 days pregnant: First trimester combined screening (blood test and scan)\u003c\/li\u003e\n\u003cli\u003e14–20 weeks pregnant: Second trimester screening (blood test)\n\u003cul\u003e\n\u003cli\u003eLow chance result - continue with antenatal care\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-indent: -24px;\"\u003eIncreased chance result - your midwife or doctor offers a referral to a specialist to discuss diagnostic testing\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eDo you want to see the specialist?\n\u003cul\u003e\n\u003cli\u003eNo – continue with antenatal care\u003c\/li\u003e\n\u003cli\u003eYes\u003cspan style=\"text-indent: -18pt;\"\u003e –\u003c\/span\u003e The specialist discusses diagnostic testing with you\n\u003cul\u003e\n\u003cli\u003eDo you want diagnostic testing?\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-indent: -18pt;\"\u003eNo – continue with antenatal care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-indent: -18pt;\"\u003eYes\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eLess than 14 weeks pregnant - Chorionic villus sampling\u003c\/li\u003e\n\u003cli\u003e15 weeks or more pregnant - Amniocentesis\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eThe specialist discusses the diagnostic test results with you\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eNo condition is identified\u003c\/li\u003e\n\u003cli\u003eDown syndrome or another condition is identified\n\u003cul\u003e\n\u003cli\u003eYour midwife, doctor or specialist offers support and information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eMore information\u003c\/h2\u003e\n\u003cp\u003eIt’s important that you have enough information to help you decide about screening and testing for Down syndrome and other conditions. If you would like more information, ask your midwife, doctor or specialist. You can also visit the Health New Zealand | Te Whatu Ora website \u003ca href=\"https:\/\/info.health.nz\/pregnancy-maternity\/pregnancy-newborn-screening\/down-syndrome-other-conditions\"\u003eScreening for Down syndrome and other conditions\u003c\/a\u003e Information on non-invasive prenatal screening (NIPS) is available at \u003ca href=\"https:\/\/info.health.nz\/pregnancy-maternity\/pregnancy-newborn-screening\/down-syndrome-other-conditions#non-invasive-prenatal-screening-5279\"\u003eScreening for Down syndrome and other conditions\u003c\/a\u003e and at \u003ca href=\"https:\/\/healthpoint.co.nz\/public\/wahi-rua-new-zealand-maternal-fetal-medicine\/\"\u003eWāhi Rua: New Zealand Maternal Fetal Medicine Network (NZMFMN) : Healthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFor local support groups in your area contact:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/nzdsa.org.nz\/\"\u003eNew Zealand Down Syndrome Association (NZDSA)\u003c\/a\u003e 0800 NZDSAI (\u003ca title=\"Call 0800 693 724\" href=\"Tel:0800693724\" target=\"_blank\"\u003e0800 693 724\u003c\/a\u003e) \u003c\/li\u003e\n\u003cli\u003eRare Disorders NZ \u003ca href=\"https:\/\/www.raredisorders.org.nz\/\"\u003eRDNZ | Home (raredisorders.org.nz)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour rights\u003c\/h2\u003e\n\u003cp\u003eThe code of Health and Disability Services Consumers’ Rights protects your rights. For more information see \u003ca href=\"https:\/\/www.hdc.org.nz\/\"\u003eHealth and Disability Commissioner — Te Toihau Hauora, Hauātanga — Health \u0026amp; Disability Commissioner (hdc.org.nz)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Health Information Privacy Code protects your personal details and gives you rights of access and correction. For more information see \u003ca href=\"https:\/\/www.privacy.org.nz\/\"\u003eOffice of the Privacy Commissioner | Home\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat information is collected and how is it used?\u003c\/h2\u003e\n\u003cp\u003eAs part of screening, information about you is collected and stored by the laboratories. This includes your name, address, ethnicity, weight and other information that helps to give accurate results. This information is held securely and confidentially.\u003c\/p\u003e\n\u003cp\u003eThis information is used to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003einterpret screening results\u003c\/li\u003e\n\u003cli\u003emake sure that results can be given to your midwife or doctor\u003c\/li\u003e\n\u003cli\u003emonitor and evaluate this screening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAntenatal screening for Down syndrome and other conditions is overseen by Health New Zealand | Te Whatu Ora. To maintain the quality of this screening, it is closely monitored. Health New Zealand | Te Whatu Ora collects information for monitoring and evaluation. The information may be used in published reports. These reports do not contain any information that identifies you in any way.\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774327001246,"sku":"HE2382","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2382_Antenatal_screening_and_testing_for_Down_syndrom_and_other_conditions.pdf.png?v=1593000245"},{"product_id":"are-you-giving-germs-a-hand-english-version","title":"Are you giving germs a hand? - English - HE2553","description":"\u003ch4 class=\"level-four-heading\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774329163934,"sku":"HE2553","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2553_Are_you_giving_germs_a_hand_English.pdf.png?v=1593000253"},{"product_id":"are-you-giving-germs-a-hand-hindi-version","title":"Are you giving germs a hand? - Hindi - HE2563","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774329622686,"sku":"HE2563","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2563_Are_you_giving_germs_a_hand_Hindi_0.pdf.png?v=1593000254"},{"product_id":"are-you-giving-germs-a-hand-samoan-version","title":"Are you giving germs a hand? - Samoan - HE2561","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774330179742,"sku":"HE2561","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2561_Are_you_giving_germs_a_hand_Samoan.pdf.png?v=1593000255"},{"product_id":"are-you-giving-germs-a-hand-simplified-chinese-version","title":"Are you giving germs a hand? - Simplified Chinese - HE2564","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774330671262,"sku":"HE2564","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2564_Are_you_giving_germs_a_hand_Simplified_Chinese_0.pdf.png?v=1593000263"},{"product_id":"are-you-giving-germs-a-hand-te-reo-maori-version","title":"Are you giving germs a hand? - te reo Māori - HE2554","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774330835102,"sku":"HE2554","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2554_Are_you_giving_germs_a_hand_Maori_0.pdf.png?v=1593000263"},{"product_id":"are-you-giving-germs-a-hand-tongan-version","title":"Are you giving germs a hand? - Tongan - HE2562","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774331293854,"sku":"HE2562","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2562_Are_you_giving_germs_a_hand_Tongan_0.pdf.png?v=1593000264"},{"product_id":"are-you-worried-someone-is-thinking-of-suicide","title":"Are you worried someone is thinking of suicide? HE2502","description":"\u003cp\u003eNOTE: To order this free resource, please visit the Mental Health Foundation's \u003ca title=\"Mental Health Foundation resources\" href=\"https:\/\/shop.mentalhealth.org.nz\/product\/418-are-you-worried-someone-is-thinking-of-suicide-\" target=\"_blank\"\u003eonline shop.\u003c\/a\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"You don't seem to be yourself lately\"\u003cbr\u003e\"Can we talk?\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003eAdvice for families, whānau and friends\u003c\/h2\u003e\n\u003ch3 class=\"body-copy\"\u003eIf you’re worried that someone might be thinking about suicide, \u003cstrong\u003edon’t be afraid to ask them directly.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIf someone has thoughts or feelings about suicide, it's important to take them seriously.\u003c\/p\u003e\n\u003cp\u003eIt can be really hard to tell someone you care about that you are feeling suicidal. If someone tells you they are thinking about suicide, recognise their pain or what they’ve just said and invite them to keep talking.\u003c\/p\u003e\n\u003cp class=\"body-copy\"\u003e\u003cstrong\u003eLet them know there is help available to them. Encourage them to get help and talk to someone about what they are going through. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people who attempt suicide don’t want to die – they just want their pain to end or can’t see another way out of their situation.\u003c\/p\u003e\n\u003cp\u003eA person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel whakamā or ashamed of how they’re feeling, like they don’t deserve help, or like no-one can help them.\u003c\/p\u003e\n\u003cp\u003eLots of people feel suicidal at some time in their lives. It can feel impossible to have hope that things will get better.\u003c\/p\u003e\n\u003cp\u003ePeople who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them\u003c\/p\u003e\n\u003cp\u003eSupport from people who care about them, and connection with their own sense of culture, identity and purpose, can help them to find a way through.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt’s okay to talk with me about anything, and I mean that.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 class=\"level-three-heading\"\u003eWhat to look out for\u003c\/h2\u003e\n\u003ch3 class=\"level-four-heading\"\u003ebehaviour or signs to look out for\u003c\/h3\u003e\n\u003cp\u003eMost people thinking about taking their own life will try to let someone know, but they often won't say so directly.\u003c\/p\u003e\n\u003cp\u003eIf someone shows one or more of these signs, it doesn't necessarily mean they are suicidal, but they may need support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou might notice they:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eaccess things\u003c\/strong\u003e they could use to hurt themselves, like a rope or gun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eread or write\u003c\/strong\u003e about suicide online, or post photos or videos about suicide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebecome obsessed\u003c\/strong\u003e with death\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebecome isolated\u003c\/strong\u003e or withdrawn from family, whānau and friends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003edon't seem to be coping\u003c\/strong\u003e with any problems they may be having\u003c\/li\u003e\n\u003cli\u003etell you they \u003cstrong\u003ewant to die\u003c\/strong\u003e or kill themselves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ehave changes in mood\u003c\/strong\u003e – becoming depressed, angry or enraged\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ehurt themselves\u003c\/strong\u003e – for example, cutting skin or taking an overdose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003efeel worthless\u003c\/strong\u003e, guilty, whakamā or ashamed\u003c\/li\u003e\n\u003cli\u003ehave \u003cstrong\u003eno hope\u003c\/strong\u003e for the future\u003c\/li\u003e\n\u003cli\u003euse \u003cstrong\u003edrugs or alcohol\u003c\/strong\u003e to cope with difficult feelings or thoughts\u003c\/li\u003e\n\u003cli\u003elose or gain a lot of weight, or have \u003cstrong\u003eunusual eating patterns\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esleep a lot\u003c\/strong\u003e more than usual, or stop getting enough sleep\u003c\/li\u003e\n\u003cli\u003eseem to have \u003cstrong\u003elost interest\u003c\/strong\u003e in life, or things they used to enjoy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003egive away possessions\u003c\/strong\u003e, pay back debts or 'tie up loose ends'\u003c\/li\u003e\n\u003cli\u003estop taking \u003cstrong\u003etheir medication\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esuddenly seem calm\u003c\/strong\u003e or happy after they have been depressed or suicidal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSome people who are suicidal might not show these signs, and some warning signs may not be obvious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeople who feel suicidal might try to hide what they are going through or pretend they are okay. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you think that someone might be at risk, pay attention to changes in their behavior, trust your instincts and ask them directly if they are thinking about suicide.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eWho is most at risk of suicide?\u003c\/h3\u003e\n\u003ch4\u003ePeople from all backgrounds can feel suicidal. Lots of people go through this.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSomeone may be at higher risk if they have:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eattempted\u003c\/strong\u003e suicide before\u003c\/li\u003e\n\u003cli\u003ebeen \u003cstrong\u003eexperiencing depression\u003c\/strong\u003e, an eating disorder or another mental illness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ean addiction\u003c\/strong\u003e to alcohol, drugs or gambling\u003c\/li\u003e\n\u003cli\u003ea serious \u003cstrong\u003ephysical illness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ejust started or stopped taking \u003cstrong\u003emedication\u003c\/strong\u003e for a mental health problem\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003elost a friend or family\u003c\/strong\u003e member to suicide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebeen a victim\u003c\/strong\u003e of violence, bullying or sexual abuse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003erecently broken up\u003c\/strong\u003e with their partner or lost custody of their children\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ea court case\u003c\/strong\u003e coming up or a recent \u003cstrong\u003eprison sentence\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ebeen judged, shamed or put under a lot of \u003cstrong\u003epressure\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eno strong relationships\u003c\/strong\u003e with family, whanau, friends or community\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eno sense of their own \u003c\/strong\u003eculture, identity or purpose in life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebeen through a major life change\u003c\/strong\u003e, like moving to a different country, coming out as gay or transgender, or retiring from work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ehad a major loss or disappointment\u003c\/strong\u003e, like someone close to them dying, failing exams or being dropped from their sports team, or having their refugee status declined\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebeen struggling\u003c\/strong\u003e to find work, lost their job recently, or had serious money problems\u003c\/li\u003e\n\u003cli\u003efriends, family or people around them who \u003cstrong\u003edon't accept or support who they are\u003c\/strong\u003e, like their sexuality, gender identity, culture or religion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I want to know what's going on for you...”\u003c\/p\u003e\n\u003cp\u003e“...what you're thinking about, or how you're feeling”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 class=\"level-three-heading\"\u003eHow to help when you're worried about someone\u003c\/h2\u003e\n\u003ch3\u003eIn a crisis or emergency\u003c\/h3\u003e\n\u003cp\u003eIf someone has attempted suicide or you're worried about their immediate safety, do the following:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCall your local mental health crisis assessment team\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e(visit \u003ca title=\"mentalhealth.org.nz\/help\" href=\"http:\/\/www.mentalhealth.org.nz\/help\" target=\"_blank\"\u003ementalhealth.org.nz\/help\u003c\/a\u003e or call Healthline on \u003ca title=\"call 0800 611 116\" href=\"Tel:0800611116\"\u003e0800 611 116\u003c\/a\u003e for contact details) or go with them to the emergency department (ED) at your nearest hospital.\u003c\/p\u003e\n\u003cp\u003eIf they are an immediate physical danger to themselves or others, \u003cstrong\u003ecall 111.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay with them\u003c\/strong\u003e until support arrives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemove any obvious means\u003c\/strong\u003e of suicide they might use (e.g. rope, pills, guns, car keys, knives, poisons). If they live in a high-rise building, help them find somewhere to stay in single-level accommodation.\u003c\/p\u003e\n\u003cp\u003eTry to \u003cstrong\u003estay calm\u003c\/strong\u003e and let them know you care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep them talking\u003c\/strong\u003e: listen and ask questions without judging.\u003c\/p\u003e\n\u003cp\u003eMake sure \u003cstrong\u003eyou are safe.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eIf you think someone is at risk\u003c\/h3\u003e\n\u003ch4\u003eIf you are worried that someone is suicidal, ask them. It could save their life.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAsking about suicide in a supportive way will not put the thought in their head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAsk them directly about their thoughts of suicide and what they are planning. If they have a specific plan, they need help right away.\u003c\/p\u003e\n\u003cp\u003eAsk them if they would like to talk about what’s going on for them with you or someone else. They might not want to open up straight away, but letting them know you are there for them is a big help.\u003c\/p\u003e\n\u003cp\u003eListen and don’t judge. Take them seriously and let them know you care.\u003c\/p\u003e\n\u003cp\u003eHelp them to find and access the support they need from people they trust: friends, family, kaumātua, faith, community or cultural leaders, or professionals.\u003c\/p\u003e\n\u003cp\u003eDon't leave them alone – make sure someone stays with them until they get help.\u003c\/p\u003e\n\u003cp\u003eSupport them to access professional help, like a doctor or counsellor, as soon as possible. Offer to help them make an appointment, and go with them if you can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf they don't get the help they need the first time, keep trying.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAsk them if they would like your help explaining what they need to a professional.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"I know there's a lot going on for you right now...\"\u003c\/p\u003e\n\u003cp\u003e\"...I just want to ask seriously, have you thought about suicide?\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"level-three-heading\"\u003eHow to be supportive\u003c\/h3\u003e\n\u003cp\u003eBe gentle and compassionate with them.\u003c\/p\u003e\n\u003cp\u003eDon't judge them – even if you can't understand why they are feeling this way, accept that they are.\u003c\/p\u003e\n\u003cp\u003eTry to stay calm, positive and hopeful that things can get better.\u003c\/p\u003e\n\u003cp\u003eIf they are comforted by prayer or karakia, invite them to pray with you.\u003c\/p\u003e\n\u003cp\u003eYou don't need to have all the answers, or to offer advice. The best thing you can do is be there and listen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet them talk about their thoughts of suicide – avoiding the topic does not help. Ask them if they've felt this way before, and what they did to cope or get through it. They might already know what could help them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not agree to keep secrets about their suicidal thoughts or plans. It's okay to tell someone else so that you can keep them safe.\u003c\/p\u003e\n\u003cp\u003eDon't pressure them to talk to you. They might not want to talk, or they might feel more comfortable talking to someone who is not as close to them.\u003c\/p\u003e\n\u003cp\u003eDon't try to handle the situation by yourself. Seek support from professionals, and from other people they trust including family, whānau or friends.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"I'm gutted you're feeling this bad...”\u003c\/p\u003e\n\u003cp\u003e“...I really want you to stay with us...”\u003c\/p\u003e\n\u003cp\u003e“...When life has been really hard before, what’s helped you get through?\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 class=\"level-three-heading\"\u003eHow to support recovery\u003c\/h2\u003e\n\u003cp\u003eIf you're supporting someone who is recovering after they have made a suicide attempt, or have felt suicidal, be prepared to be there, offer support and stay involved.\u003c\/p\u003e\n\u003ch4 class=\"level-four-heading\"\u003eRecovery can take time.\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYou might need to be prepared to have \u003cstrong\u003edifficult conversations about what's going on\u003c\/strong\u003e in their life and how they are feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep listening\u003c\/strong\u003e to them and don’t avoid talking about suicide or the hard things in their life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDon't give up on them\u003c\/strong\u003e and try not to lose contact with them, even if it seems like they are ignoring you.\u003c\/li\u003e\n\u003cli\u003eHelp them feel there is hope of things getting better – \u003cstrong\u003eidentify positive things in their life.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf they don’t want to talk with you, \u003cstrong\u003eask other people you both trust to support them\u003c\/strong\u003e – friends, family or whānau members, youth workers or others.\u003c\/li\u003e\n\u003cli\u003eHelp them to access professional help, like a doctor or counsellor. \u003cstrong\u003eYou could offer to go with them or help them to make appointments. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLet them know about free counselling services like 1737, Lifeline and Youthline and \u003cstrong\u003egive them the contact details.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncourage and support them\u003c\/strong\u003e to do the things they enjoy, keep physically active and connect with others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelp them identify any ways they can change their lifestyle to restore balance\u003c\/strong\u003e. This might mean cutting back on alcohol or drugs, doing some exercise, making time for themselves, or getting enough sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccept them for who they are\u003c\/strong\u003e and let them know you care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen they’re ready\u003c\/strong\u003e, support them to make plans for their future, solve problems and set goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor ongoing support\u003c\/strong\u003e, develop a safety plan together. See \u003ca title=\"mentalhealth.org.nz\/safety-plan\" href=\"http:\/\/www.mentalhealth.org.nz\/safety-plan\" target=\"_blank\"\u003ementalhealth.org.nz\/safety-plan\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Is there someone you trust that we could talk to?\"\u003c\/p\u003e\n\u003cp\u003e\"Does anyone else know about this?\" \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 class=\"level-three-heading\"\u003eLook after yourself\u003c\/h2\u003e\n\u003ch4 class=\"level-four-heading\"\u003eIt is very important to take care of yourself when you are caring for others.\u003c\/h4\u003e\n\u003cp\u003eThe person you’re supporting could recover quite soon, but they may feel the way they do for weeks, months or even years. Looking after yourself is essential to be able to walk alongside them.\u003c\/p\u003e\n\u003cp\u003eMake sure you’re getting enough sleep, eating properly and exercising.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBe kind to yourself, and take time out when you need to. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeing in this situation can be very difficult, and you can’t do everything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s normal to feel scared, powerless or unsure of how to help. Find someone you can talk to about this – a friend or family member you trust, or a counsellor.\u003c\/p\u003e\n\u003cp\u003eIt is normal to feel impacted following a suicide attempt by someone you care about, but it is not helpful to blame yourself.\u003c\/p\u003e\n\u003cp\u003eSuicide is complex and many factors may play a role in their attempt.\u003c\/p\u003e\n\u003cp\u003ePlease seek support for yourself and talk to someone you trust.\u003c\/p\u003e\n\u003ch2 class=\"level-three-heading\"\u003eHow to build a support network\u003c\/h2\u003e\n\u003ch3 class=\"level-four-heading\"\u003eIt’s important to involve others to help you and the person you're supporting – don't try to do everything yourself.\u003c\/h3\u003e\n\u003cp class=\"body-copy\"\u003e\u003cstrong\u003eTo build a support network:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAsk the person you're supporting to \u003cstrong\u003etell you what they need\u003c\/strong\u003e, what works for them and who should be involved.\u003c\/li\u003e\n\u003cli\u003eYour support network might include cultural elders, faith leaders or community groups they're part of, as well as friends, family and whānau. It might include \u003cstrong\u003epeople who have been through something similar\u003c\/strong\u003e to the person you're supporting, and can share how they got through it.\u003c\/li\u003e\n\u003cli\u003eBring the group together in a \u003cstrong\u003esafe space\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eTalk \u003cstrong\u003eopenly and honestly\u003c\/strong\u003e about the situation.\u003c\/li\u003e\n\u003cli\u003eTalk to them about what they will do if they feel suicidal again, \u003cstrong\u003ehow they plan to keep safe\u003c\/strong\u003e, and how others can help with this.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevelop a plan together\u003c\/strong\u003e to support the person – identify how different people can help. Get professional help if you need it. Talk to your local doctor, medical centre, community mental health team or counselling service.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I don’t really know what to do, but I do know that we need some help.”\u003c\/p\u003e\n\u003cp\u003e“I can hear you’re in a lot of pain at the moment...”\u003c\/p\u003e\n\u003cp\u003e“If I make an appointment for you and drive you there, would you talk to a counsellor?”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 class=\"level-four-heading\"\u003eMore information and support\u003c\/h2\u003e\n\u003cp\u003eFor more information and support, talk to your local doctor, medical centre, hauora, community mental health team, school counsellor or counselling service.\u003c\/p\u003e\n\u003cp\u003eIf you don't get the help you need the first time, keep trying.\u003c\/p\u003e\n\u003cp\u003eBelow is a list of some of the services available which offer support, information and help.\u003c\/p\u003e\n\u003ch3 class=\"level-three-heading\"\u003eFor counselling and support\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNeed to talk? \u003cstrong\u003e1737 \u003c\/strong\u003e– \u003ca href=\"Tel:1737\" title=\"call 1737\"\u003e\u003cstrong\u003efree call\u003c\/strong\u003e\u003c\/a\u003e or \u003cstrong\u003e\u003ca href=\"SMS:1737\" title=\"text 1737\"\u003etext\u003c\/a\u003e\u003c\/strong\u003e to talk with a trained counsellor, any time\u003c\/li\u003e\n\u003cli\u003eLifeline \u003cstrong\u003e\u003ca href=\"Tel:0800543354\" title=\"call 0800 543 354\"\u003e0800 543 354\u003c\/a\u003e \u003c\/strong\u003eor\u003cstrong\u003e \u003ca href=\"SMS:4357\" title=\"free text 4357\"\u003etext 4357\u003c\/a\u003e\u003c\/strong\u003e – for counselling and support, 7am to midnight\u003c\/li\u003e\n\u003cli\u003eDepression Helpline \u003cstrong\u003e\u003ca href=\"http:\/\/www.depression.org.nz\" title=\"Depression.org.nz\" target=\"_blank\"\u003edepression.org.nz\u003c\/a\u003e \u003ca href=\"Tel:0800111757\" title=\"call 0800 111 757\"\u003e0800 111 757\u003c\/a\u003e or \u003ca href=\"SMS:4202\" title=\"text 4202\"\u003etext 4202\u003c\/a\u003e\u003c\/strong\u003e – to talk to a counsellor about how you are feeling or ask any questions\u003c\/li\u003e\n\u003cli\u003eHealthline \u003ca href=\"Tel:0800611116\" title=\"call 0800 611 116\"\u003e\u003cstrong\u003e0800 611 116\u003c\/strong\u003e\u003c\/a\u003e – for advice from experienced health staff, including nurses\u003c\/li\u003e\n\u003cli\u003eSamaritans \u003ca href=\"Tel:0800726666\" title=\"call 0800 726 666\"\u003e\u003cstrong\u003e0800 726 666\u003c\/strong\u003e\u003c\/a\u003e – for confidential support to anyone who is lonely or in distress\u003c\/li\u003e\n\u003cli\u003e0508 Tautoko Suicide Crisis Helpline \u003ca href=\"Tel:0508828865\" title=\"call 0508 828 865 (0508 TAUTOKO)\"\u003e\u003cstrong\u003e0508 828 865\u003c\/strong\u003e\u003c\/a\u003e – for support from a trained counsellor if you, or someone you know, may be in distress or thinking about suicide\u003c\/li\u003e\n\u003cli\u003eAre you OK Helpline \u003ca href=\"Tel:0800456450\" title=\"Call 0800 456 450\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e0800 456 450\u003c\/strong\u003e\u003c\/a\u003e - for support if you are concerned about family violence for yourself or others\u003c\/li\u003e\n\u003cli\u003eAsian Family Services \u003cstrong\u003e\u003ca href=\"Tel:0800862342\" title=\"call 0800 862 342\"\u003e0800 862 342\u003c\/a\u003e\u003c\/strong\u003e - face-to-face or telephone support, (9am to 8pm weekdays) or live chat at \u003ca href=\"http:\/\/asianfamilyservices.nz\" title=\"Asian Family Services\" target=\"_blank\"\u003e\u003cstrong\u003easianfamilyservices.nz\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003ch3\u003eAll services are free, and are available 24 hours a day, seven days a week unless otherwise stated.\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"level-three-heading\"\u003eFor children and young people\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYouthline\u003cstrong\u003e\u003ca title=\"call 0800 376 633\" href=\"Tel:0800376633\"\u003e 0800 376 633\u003c\/a\u003e, \u003ca title=\"free text 234\" href=\"SMS:234\"\u003efree text 234\u003c\/a\u003e \u003c\/strong\u003e(call and text 24\/7) webchat at \u003cstrong\u003e\u003ca title=\"youthline.org.nz\" href=\"http:\/\/www.youthline.org.nz\" target=\"_blank\"\u003eyouthline.org.nz\u003c\/a\u003e \u003ca href=\"https:\/\/www.instagram.com\/youthlinenz\/?hl=en%20mail\" title=\"@instagram\" target=\"_blank\"\u003eDM on Instagram @youthlinenz\u003c\/a\u003e\u003c\/strong\u003e message on WhatsApp 09 886 56 96 - for young people and their parents, whānau and friends\u003c\/li\u003e\n\u003cli\u003eWhat's Up \u003ca href=\"Tel:08009428787\" title=\"call 0800 942 8787(0800 WHATSUP)\" target=\"_blank\"\u003e\u003cstrong\u003e0800 942 8787 (0800 WHATSUP)\u003c\/strong\u003e\u003c\/a\u003e or use online chat at \u003cstrong\u003e\u003ca title=\"whatsup.co.nz\" href=\"http:\/\/www.whatsup.co.nz\" target=\"_blank\"\u003ewhatsup.co.nz\u003c\/a\u003e\u003c\/strong\u003e – for 5 to 19 year olds (phone service 11am to 11pm, chat service 11am to 10.30pm)\u003c\/li\u003e\n\u003cli\u003eSkylight \u003ca href=\"Tel:0800299100\" title=\"0800 299 100\" target=\"_blank\"\u003e\u003cstrong\u003e0800 299 100\u003c\/strong\u003e\u003c\/a\u003e - counselling services for children and young people: support through trauma, loss and grief (8:30 am to 4:30 pm weekdays)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"http:\/\/www.thelowdown.co.nz\/\"\u003ethelowdown.co.nz\u003c\/a\u003e\u003c\/strong\u003e – a space for rangatahi to find support for your hauora, identity, culture and mental health\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"http:\/\/www.auntydee.co.nz\/\"\u003eauntydee.co.nz\u003c\/a\u003e\u003c\/strong\u003e – a free online tool for anyone who needs some help working through problems\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/www.sparx.org.nz\/\" title=\"SPARX\" target=\"_blank\"\u003esparx.org.nz\u003c\/a\u003e\u003c\/strong\u003e – an online e-therapy game to help young people gain the skills to\u003cbr\u003eget through stressful and negative emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca title=\"www.headstrong.org.nz\" href=\"http:\/\/www.headstrong.org.nz\" target=\"_blank\"\u003eheadstrong.org.nz\u003c\/a\u003e\u003c\/strong\u003e - a free app for young people to help you strengthen your hauora and mental wellbeing, calm your mind, build skills and deal with stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-three-heading\"\u003eFor help with specific issues\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOUTLine NZ \u003ca title=\"call 0800 688 5463 (0800 OUTLINE)\" href=\"Tel:08006885463\"\u003e\u003cstrong\u003e0800 688 5463 (0800 OUTLINE)\u003c\/strong\u003e\u003c\/a\u003e – for support with sexuality or gender identity (6 pm to 9 pm).\u003c\/li\u003e\n\u003cli\u003eAlcohol Drug Helpline \u003cstrong\u003e\u003ca title=\"call 0800 787 797\" href=\"Tel:0800787797\"\u003e0800 787 797\u003c\/a\u003e, \u003ca title=\"free text 8681\" href=\"SMS:8681\"\u003etext 8681 \u003c\/a\u003e\u003c\/strong\u003eor chat at\u003cstrong\u003e \u003ca href=\"http:\/\/www.alcoholdrughelp.org.nz\/\" title=\"www.alcoholdrughelp.org.nz\/\" target=\"_blank\"\u003ealcoholdrughelp.org.nz\u003c\/a\u003e\u003c\/strong\u003e – for people dealing with alcohol or other drug problems. Māori, Pasifika and youth lines available.\u003c\/li\u003e\n\u003cli\u003eGambling Helpline \u003ca title=\"call 0800 654 655\" href=\"0800%20654%20655\"\u003e\u003cstrong\u003e0800 654 655\u003c\/strong\u003e\u003c\/a\u003e \u003cstrong\u003e\u003ca title=\"free text 8006\" href=\"SMS:8006\"\u003etext 8006\u003c\/a\u003e\u003c\/strong\u003e - for help if you are gambling or concerned about someone else\u003c\/li\u003e\n\u003cli\u003eAnxiety Helpline \u003cstrong\u003e\u003ca title=\"0800 269 4389 (0800 ANXIETY)\" href=\"Tel:08002694389\"\u003e0800 269 4389 (0800 ANXIETY)\u003c\/a\u003e\u003c\/strong\u003e or visit \u003ca href=\"http:\/\/anxiety.org.nz\" title=\"anxiety.org.nz\" target=\"_blank\"\u003e\u003cstrong\u003eanxiety.org.nz\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eManaaki Tāngata | Victim Support \u003ca href=\"Tel:0800842846\" title=\"Call 0800 842 846\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e0800 842 846\u003c\/strong\u003e\u003c\/a\u003e - support for people affected by crime and traumatic events\u003c\/li\u003e\n\u003cli\u003ePlunketLine \u003ca title=\"call 0800 933 922\" href=\"Tel:0800933922\"\u003e\u003cstrong\u003e0800 933 922\u003c\/strong\u003e\u003c\/a\u003e – support for new parents and those experiencing postnatal depression\u003c\/li\u003e\n\u003cli\u003eRural Support Trust \u003ca title=\"call 0800 787 254\" href=\"Tel:0800787254\"\u003e\u003cstrong\u003e0800 787 254\u003c\/strong\u003e\u003c\/a\u003e – for people in rural communities (8 am to 6 pm)\u003c\/li\u003e\n\u003cli\u003eWomen's Refuge Crisis Line \u003ca title=\"call 0800 733 843 (0800 REFUGE)\" href=\"Tel:0800733843\"\u003e\u003cstrong\u003e0800 733 843 (0800 REFUGE)\u003c\/strong\u003e\u003c\/a\u003e – for women living with violence, or in fear, in their relationship or family\u003c\/li\u003e\n\u003cli\u003eSafe to Talk \u003ca href=\"Tel:0800044334\" title=\"Call 0800 044 334\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e0800 044 334\u003c\/strong\u003e\u003c\/a\u003e \u003cstrong\u003e\u003ca href=\"SMS:4334\" title=\"text 4334\" rel=\"noopener\" target=\"_blank\"\u003etext 4334\u003c\/a\u003e\u003c\/strong\u003e - sexual harm helpline for free, confidential support and information\u003c\/li\u003e\n\u003cli\u003eNational Rape \u0026amp; Sexual Abuse Crisis Line \u003ca title=\"0800 883 300\" href=\"Tel:0800883300\"\u003e\u003cstrong\u003e0800 88 33 00\u003c\/strong\u003e\u003c\/a\u003e – support for anyone impacted by rape or sexual abuse\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShakti Crisis Line \u003ca title=\"call 0800 742 584 (0800 SHAKTI)\" href=\"Tel:0800742584\"\u003e\u003cstrong\u003e0800 742 584\u003c\/strong\u003e \u003cstrong\u003e(0800 SHAKTI)\u003c\/strong\u003e\u003c\/a\u003e – for migrant or refugee women living with family violence\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEDANZ \u003cstrong\u003e\u003ca title=\"0800 233 269 (0800 2 EDANZ)\" href=\"Tel:0800233269\"\u003e0800 233 269 (0800 2 EDANZ)\u003c\/a\u003e \u003c\/strong\u003eor \u003ca title=\"(09) 52222 679\" href=\"Tel:0952222679\" target=\"_blank\"\u003e\u003cstrong\u003e(09) 52222 679\u003c\/strong\u003e\u003c\/a\u003e \u003cstrong\u003e\u003ca title=\"www.ed.org.nz\" href=\"http:\/\/www.ed.org.nz\" target=\"_blank\"\u003eed.org.nz\u003c\/a\u003e\u003c\/strong\u003e for information, support and resources about supporting someone with an eating disorder\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"www.smallsteps.org.nz\" href=\"http:\/\/www.smallsteps.org.nz\" target=\"_blank\"\u003e\u003cstrong\u003esmallsteps.org.nz\u003c\/strong\u003e\u003c\/a\u003e - a collection of online tools to help you calm your mind, manage your stress and lift your mood \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-three-heading\"\u003eFor families, whānau, friends and supporters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Grief Centre \u003cstrong\u003e\u003ca title=\"call 0800 331 333\" href=\"Tel:0800331333\"\u003e0800 331 333\u003c\/a\u003e \u003ca title=\"www.griefcentre.org.nz\" href=\"http:\/\/www.griefcentre.org.nz\" target=\"_blank\"\u003egriefcentre.org.nz\u003c\/a\u003e\u003c\/strong\u003e - for support for all forms of loss, grief, trauma or difficult change (8;30 am to 5 pm weekdays)\u003c\/li\u003e\n\u003cli\u003eLe Va \u003ca title=\"www.leva.co.nz\/\" href=\"http:\/\/www.leva.co.nz\/\" target=\"_blank\"\u003e\u003cstrong\u003eleva.co.nz\u003c\/strong\u003e\u003c\/a\u003e – information and support for Pasifika families through the FLO suicide prevention programme\u003c\/li\u003e\n\u003cli\u003eYellow Brick Road \u003ca title=\"0800 732 825\" href=\"Tel:0800732825\"\u003e\u003cstrong\u003e0800 732 825\u003c\/strong\u003e\u003c\/a\u003e or email \u003ca href=\"mailto:referrals@yellowbrickroad.org.nz\" target=\"_blank\" title=\"referrals@yellowbrickroad.org.nz\" rel=\"noopener\"\u003e\u003cstrong\u003ereferrals@yellowbrickroad.org.nz\u003c\/strong\u003e\u003c\/a\u003e \u003ca title=\"www.yellowbrickroad.org.nz\" href=\"http:\/\/www.yellowbrickroad.org.nz\" target=\"_blank\"\u003e\u003cstrong\u003eyellowbrickroad.org.nz\u003c\/strong\u003e\u003c\/a\u003e – for families and whānau supporting a loved one who has a mental illness\u003c\/li\u003e\n\u003cli\u003eMental Health Foundation \u003ca title=\"www.mentalhealth.org.nz\/\" href=\"http:\/\/www.mentalhealth.org.nz\/\" target=\"_blank\"\u003e\u003cstrong\u003ementalhealth.org.nz\u003c\/strong\u003e\u003c\/a\u003e – for more information about supporting someone in distress, looking after your mental health and working towards recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupport for Deaf and hard-of-hearing people\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNZ Relay \u003ca title=\"www.nzrelay.co.nz\" href=\"http:\/\/www.nzrelay.co.nz\" target=\"_blank\"\u003e\u003cstrong\u003enzrelay.co.nz\u003c\/strong\u003e\u003c\/a\u003e - helps users to connect with services over the phone\u003c\/li\u003e\n\u003cli\u003eNZ Police 111 TXT \u003ca href=\"http:\/\/www.police.govt.nz\/111-txt\" title=\"police.govt.nz\/111-txt\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003epolice.govt.nz\/111-txt\u003c\/strong\u003e\u003c\/a\u003e - Register with the New Zealand Police for the 111TXT service\u003c\/li\u003e\n\u003cli\u003eTXT, messenger, online chat - many services in this brochure offer txt, messenger or online chat services\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eHe taonga rongonui te aroha ki te tangata\u003c\/p\u003e\n\u003cp\u003eCompassion for others is a precious treasure\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/blockquote\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774338830494,"sku":"HE2502","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2502_Are_You_Worried_0.pdf.png?v=1593000281"},{"product_id":"auahi-kore-i-nga-wa-katoa-sticker","title":"Auahi Kore I ngā wā katoa – Sticker - HE1512","description":"\u003cp\u003eThe Smoke-free Environments Act 1990 requires:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmokefree indoor workplaces, including restaurant and bars to be smokefree.\u003c\/li\u003e\n\u003cli\u003eBuildings and grounds of schools and early childhood centres to be smokefree.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sticker is 200mm x 50mm.\u003c\/p\u003e\n\u003cp\u003eYou might also be interested in \u003cem\u003eSmokefree\u003c\/em\u003e versions of this sticker, which can be accessed through the links below.\u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated resources\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"157\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2510_20thumbnail_4.jpg?v=1593000296\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4\"\u003eSmokefree Outdoor Dining Sign – A4\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"157\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2511_0.jpg?v=1593000301\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4-green\"\u003eSmokefree Outdoor Dining Sign – A4 Green\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen A4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2512_2.jpg?v=1593000305\" width=\"154\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6\"\u003eSmokefree Outdoor Dining Sign – A6\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2513_6.jpg?v=1593000310\" width=\"154\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6-green\"\u003eSmokefree Outdoor Dining Sign – A6 Green\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen A6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"144\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2508_20thumbnail_7.jpg?v=1593000314\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-workplace-signage-template\"\u003eSmokefree Workplace Signage Template\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eDownloadable Word-template for smokefree workplaces which includes space for adding your company logo and an adjustable text option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"154\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2509_20thumbnail_7.jpg?v=1593000319\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/auahi-kore-workplace-signage-template\"\u003eAuahi Kore Workplace Signage Template\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eDownloadable Word-template for smokefree workplaces which includes space for adding your company logo and an adjustable text option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"61\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1510_7.jpg?v=1593000323\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-english-version\"\u003eSmokefree at All Times – sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive sticker in English for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"57\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1511_6.jpg?v=1593000327\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-english-version-0\"\u003eSmokefree at All Times – Reverse sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eA front-adhesive sticker in English for schools and other smokefree areas.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"70\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1513_7.jpg?v=1593000333\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/auahi-kore-i-ng%C4%81-w%C4%81-katoa-reverse-sticker\"\u003eAuahi kore I ngā wā katoa – Reverse sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA front-adhesive sticker in te reo Māori for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"65\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1624_7.jpg?v=1593000337\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-area-sticker\"\u003eSmokefree Area – sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"128\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1629_6.jpg?v=1593000341\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree\"\u003eSmokefree Area – Small sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"69\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/1625_20thumbnail_20new_8.jpg?v=1593000345\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-area-reverse-sticker\"\u003eSmokefree Area – Reverse sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eFront-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated links\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"25\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SM_20sign_20english_6.jpg?v=1593000350\" width=\"100\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"25\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20sign_20english_6.jpg?v=1593000355\" width=\"100\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree \/ Auahi Kore signs\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSmokefree \/ Auahi Kore green metal signs for outdoor use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"34\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20large_6.jpg?v=1593000360\" width=\"100\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"45\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20small_6.jpg?v=1593000364\" width=\"100\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree stencils\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eRe-usable smokefree cardboard stencils (large and small)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e    \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCode: HE1512\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774339059870,"sku":"HE1512","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1512thumbnail.png?v=1701925933"},{"product_id":"auahi-kore-i-nga-wa-katoa-reverse-sticker","title":"Auahi Kore I ngā wā katoa - Reverse sticker - HE1513","description":"\u003cp\u003eThe Smoke-free Environments Act 1990 requires:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmokefree indoor workplaces, including restaurant and bars to be smokefree.\u003c\/li\u003e\n\u003cli\u003eBuildings and grounds of schools and early childhood centres to be smokefree.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sticker is 200mm x 50mm and is on a transparent base to enable placement on windows and other see-through areas. The reverse format allows placement indoors with the design facing outwards.\u003c\/p\u003e\n\u003cp\u003eYou might also be interested in \u003cem\u003eSmokefree\u003c\/em\u003e versions of this sticker, which can be accessed through the links below.\u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated resources\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"157\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2510_2.jpg?v=1593000300\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4\"\u003eSmokefree Outdoor Dining Sign – A4\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"157\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2511_20thumbnail_6.jpg?v=1593000305\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4-green\"\u003eSmokefree Outdoor Dining Sign – A4 Green\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen A4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2512_3.jpg?v=1593000309\" width=\"154\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6\"\u003eSmokefree Outdoor Dining Sign – A6\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2513_7.jpg?v=1593000313\" width=\"154\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6-green\"\u003eSmokefree Outdoor Dining Sign – A6\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen Green A6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"144\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2508_20thumbnail_8.jpg?v=1593000316\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-workplace-signage-template\"\u003eSmokefree Workplace Signage Template\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eDownloadable Word-template for smokefree workplaces which includes space for adding your company logo and an adjustable text option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"154\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2509_20thumbnail_8.jpg?v=1593000321\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/auahi-kore-workplace-signage-template\"\u003eAuahi Kore Workplace Signage Template\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eDownloadable Word-template for smokefree workplaces which includes space for adding your company logo and an adjustable text option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"61\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1510_8.jpg?v=1593000325\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-english-version\"\u003eSmokefree at All Times – sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive sticker in English for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"57\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1511_7.jpg?v=1593000331\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-reverse-sticker\"\u003eSmokefree at All Times – Reverse sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA front-adhesive sticker in English for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"55\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1512_20thumbnail_0.jpg?v=1593000335\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-te-reo-m%C4%81ori-version-1\"\u003eAuahi kore I ngā wā katoa – sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eBack-adhesive sticker in te reo Māori for schools and other smokefree areas.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"65\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1624_8.jpg?v=1593000339\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-area-sticker\"\u003eSmokefree Area – sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"128\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1629_7.jpg?v=1593000344\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree\"\u003eSmokefree Area – Small sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" class=\"image-medium resource-image caption\" height=\"69\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/1625_20thumbnail_20new_9.jpg?v=1593000348\" width=\"220\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-area-reverse-sticker\"\u003eSmokefree Area – Reverse sticker\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eFront-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"body-copy\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated links\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"25\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SM_20sign_20english_7.jpg?v=1593000352\" width=\"100\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"25\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20sign_20english_7.jpg?v=1593000357\" width=\"100\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree \/ Auahi Kore signs\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSmokefree \/ Auahi Kore green metal signs for outdoor use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"34\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20large_7.jpg?v=1593000362\" width=\"100\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" class=\"image-thumbnail resource-image caption\" height=\"45\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20small_7.jpg?v=1593000367\" width=\"100\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree stencils\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eRe-usable smokefree cardboard stencils (large and small)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCode: HE1513\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774339322014,"sku":"HE1513","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1513_Auahi_Kore_front_adhesive_sticker.pdf.png?v=1593000290"},{"product_id":"auahi-kore-workplace-signage-template","title":"Auahi Kore Workplace Signage Template - HE2509","description":"\u003cp\u003eThe template includes a space for adding up to three organisation logos. An adjustable title option above the 'smokefree logo' is also available. To download an editable Word version, click on the 'Download docx' box.\u003c\/p\u003e\n\u003cp\u003eYou might also be interested in the \u003cem\u003eSmokefree\u003c\/em\u003e version of this template. This and other similar resources can be accessed through the links below.\u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated resources\u003c\/h2\u003e\n\u003ctable style=\"width: 600px;\" cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2508_20thumbnail_4.jpg?v=1593000302\" height=\"144\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-workplace-signage-template\"\u003eSmokefree Workplace Signage Template\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eDownloadable Word-template for smokefree workplaces which includes space for adding your company logo and an adjustable text option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2510.jpg?v=1593000306\" height=\"157\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4\"\u003eSmokefree Outdoor Dining Sign – A4\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2511_20thumbnail_3.jpg?v=1593000314\" height=\"157\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a4-green\"\u003eSmokefree Outdoor Dining Sign – A4 Green\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 downloadable high-resolution PDF file for smokefree outdoor dining areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"154\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2512_0.jpg?v=1593000319\" height=\"220\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6\"\u003eSmokefree Outdoor Dining Sign – A6\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"154\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2513_2.jpg?v=1593000325\" height=\"220\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/resource\/smokefree-outdoor-dining-sign-%E2%80%93-a6-green\"\u003eSmokefree Outdoor Dining Sign – A6 Green\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA6 downloadable high-resolution PDF file for smokefree outdoor dining areas. Ideal to be used as a table top sign.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1510_3.jpg?v=1593000330\" height=\"61\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-sticker\"\u003eSmokefree at All Times – Sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive sticker in English for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1511_3.jpg?v=1593000334\" height=\"57\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/smokefree-all-times-%E2%80%93-reverse-sticker\"\u003eSmokefree at All Times – Reverse sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eA front-adhesive sticker in English for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1512_3.jpg?v=1593000338\" height=\"70\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/auahi-kore-i-ng%C4%81-w%C4%81-katoa-%E2%80%93-sticker\"\u003eAuahi Kore I ngā wā katoa – Sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eAuahi kore i Ngā Wā Katoa. Back-adhesive sticker in te reo Māori for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1513_3.jpg?v=1593000343\" height=\"70\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/auahi-kore-i-ng%C4%81-w%C4%81-katoa-reverse-sticker\"\u003eAuahi Kore I ngā wā katoa - Reverse sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eAuahi kore i ngā wā katoa. A front-adhesive sticker in te reo Māori for schools and other smokefree areas.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1624_3.jpg?v=1593000347\" height=\"65\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/smokefree-area-sticker\"\u003eSmokefree Area - Sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE1629_2.jpg?v=1593000352\" height=\"128\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/smokefree-area-small-sticker\"\u003eSmokefree Area - Small sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eBack-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg width=\"220\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/1625_20thumbnail_20new_4.jpg?v=1593000357\" height=\"69\" class=\"image-medium resource-image caption\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003ca href=\"\/resource\/smokefree-area-reverse-sticker\"\u003eSmokefree Area - Reverse sticker\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eFront-adhesive smokefree sticker for hospitality, workplaces, buildings, pubs, clubs, cafes and offices.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eRelated links\u003c\/h2\u003e\n\u003ctable style=\"width: 600px;\" cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg width=\"100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SM_20sign_20english_2.jpg?v=1593000361\" height=\"25\" class=\"image-thumbnail resource-image caption\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg width=\"100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20sign_20english_2.jpg?v=1593000366\" height=\"25\" class=\"image-thumbnail resource-image caption\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree \/ Auahi Kore signs\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSmokefree \/ Auahi Kore green metal signs for outdoor use.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg width=\"100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20large_2.jpg?v=1593000373\" height=\"34\" class=\"image-thumbnail resource-image caption\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg width=\"100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/SF_20stencil_20small_2.jpg?v=1593000376\" height=\"45\" class=\"image-thumbnail resource-image caption\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003ca href=\"http:\/\/order.hpa.org.nz\/collections\/smokefree\/campaign-smokefree-auahi-kore-signage\"\u003eSmokefree stencils\u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd\u003eRe-usable smokefree cardboard stencils (large and small)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHE2509\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774340501662,"sku":"HE2509","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2509_Auahi_kore_workplace.pdf.png?v=1593000292"},{"product_id":"b4-school-check-consent-form-english-version","title":"B4 School Check Consent form - English - HE2435","description":"\u003c!----\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774340927646,"sku":"HE2435","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2435thumbnail.jpg?v=1663549864"},{"product_id":"b4-school-check-consent-form-samoan-version","title":"B4 School Check Consent form - Samoan - HE2437","description":"To view this resource HE2437 in Samoan, please click Download PDF.","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774341255326,"sku":"HE2437","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2437thumbnail.jpg?v=1666146738"},{"product_id":"b4-school-check-consent-form-te-reo-maori-version","title":"B4 School Check Consent form - te reo Māori - HE2436","description":"To view this resource HE2436, please click Download PDF.","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774341648542,"sku":"HE2436","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2436thumbnail.jpg?v=1666143929"},{"product_id":"b4-school-check-consent-form-tongan-version","title":"B4 School Check Consent form - Tongan - HE2438","description":"To view this resource HE2438 in Tongan, please click Download PDF.","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774343450782,"sku":"HE2438","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2438thumbnail.jpg?v=1666140823"},{"product_id":"b4-school-check-information-for-early-learning-services-english-version","title":"B4 School Check: Information for Early learning services all regions – English - HE2439","description":"\u003ch2\u003eTurned 4?\u003c\/h2\u003e\n\u003ch4\u003eA free health and development check for 4 year olds\u003c\/h4\u003e\n\u003ch3\u003eWhat is the B4 School Check?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe B4 School Check is a free health and development check for every 4 to 5 year old child in New Zealand. It takes place when a child turns 4 years old and is the last Well Child check.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe B4 School Check is an opportunity for early childhood educators and health professionals to work together to support the health, development and wellbeing of young children by identifying and following up on any health or development issues before the child starts school.\u003c\/p\u003e\n\u003ch3\u003eWhat happens in the B4 School Check?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen a child turns 4, their B4 School Check is due. If a parent or caregiver hasn’t heard from us, it’s important they contact their local provider to organise a check.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA registered nurse will carry out the B4 School Check. They will spend about 45 minutes checking the child’s:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003egeneral health and development\u003c\/li\u003e\n\u003cli\u003eheight and weight\u003c\/li\u003e\n\u003cli\u003eteeth\u003c\/li\u003e\n\u003cli\u003esocial and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eimmunisation status.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe child’s vision and hearing will also be screened by a vision and hearing technician – this may happen at a different time.\u003c\/p\u003e\n\u003cp\u003eA person responsible under your service’s license will be asked to complete a Strengths and Difficulties questionnaire (SDQ-T). The B4 School Check provider will supply the SDQ-T and outline the process for returning it once it has been filled in. (Sometimes the parent or caregiver will ask you to complete the SDQ-T.)\u003c\/p\u003e\n\u003cp\u003eThe SDQ-T is a tool to identify where a child may need further help before they start school. It focuses on a child’s strengths that can support the child, as well as any difficulties the child is experiencing, such as, difficulties with concentration, behaviour or getting along with others.\u003c\/p\u003e\n\u003cp\u003eThe SDQ-T asks for your observations, using your professional judgement, about a child’s interactions as the child participates in the early childhood education environment.\u003c\/p\u003e\n\u003cp\u003eThe B4 School Check is an opportunity for health professionals and early education service providers to work with parents and caregivers to ensure a child can reach their potential.\u003c\/p\u003e\n\u003cp\u003eAny information kept as a result of a B4 School Check can only be accessed by properly authorised people who are working with the child, coordinating the B4 School Check or managing the information system.\u003c\/p\u003e\n\u003ch3\u003eWhy the B4 School Check is so important\u003c\/h3\u003e\n\u003cp\u003eThe check is a \u003cstrong\u003echance for parents and caregivers to ask questions,\u003c\/strong\u003e learn more about their child’s health and development, and be reassured their child will have the best start at school.\u003c\/p\u003e\n\u003cp\u003eThe check is an opportunity to \u003cstrong\u003econnect families to health and support services\u003c\/strong\u003e for further assessment of any issues identified.\u003c\/p\u003e\n\u003cp\u003eA comprehensive health and development check of children who are 4 to 5 years old can pick up health and development issues that would otherwise only become apparent as a child gets older. It is important this happens before the child starts school and the next stage in their learning.\u003c\/p\u003e\n\u003ch3\u003eThe important role of early learning services\u003c\/h3\u003e\n\u003cp\u003eEducation and health have critical roles to play in this important check.\u003c\/p\u003e\n\u003cp\u003eYour connection with and observations of children are important to the B4 School Check.\u003c\/p\u003e\n\u003cp\u003eThe learning and development information you provide in the B4 School Check is highly valued by parents, and caregivers, as well as Health New Zealand | Te Whatu Ora, the Ministry of Health | Manatū Hauora and the Ministry of Education | Te Tāhuhu o te Mātauranga.\u003c\/p\u003e\n\u003ch3\u003eWe need your help\u003c\/h3\u003e\n\u003ch4\u003eWe need your help to:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ework\u003c\/strong\u003e with nurses to complete the questionnaire for early learning services on the child’s strengths and difficulties (SDQ-T)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003epromote\u003c\/strong\u003e the B4 School Check, by reminding parents and caregivers that it’s FREE and encouraging them to say ‘yes’ to the check\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esupport and encourage\u003c\/strong\u003e parents and caregivers to attend any appointments if referrals have been made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFor more information\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVisit\u003c\/strong\u003e \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/pregnancy-maternity\/pregnancy-birth-and-children-services\/well-child-tamariki-ora\/b4-school-check-providers\"\u003eB4 School Check providers\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774347317406,"sku":"HE2439","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/4.0HE2439B4SCInformationforEarlylearningservicesEnglishMar2026.jpg?v=1774409281"},{"product_id":"b4-school-check-information-for-early-learning-services-non-auckland-region-te-reo-maori-version","title":"B4 School Check: Information for Early learning services all regions – te reo Māori - HE2440","description":"\u003ch2\u003eKua eke ki te 4 tau\u003c\/h2\u003e\n\u003ch2\u003eKia whakamātauria ki tō Whakamātau B4 School koreutu!\u003c\/h2\u003e\n\u003ch2\u003eHe pārongo mā ngā ratonga whare kōhungahunga\u003c\/h2\u003e\n\u003ch3\u003eHe aha te B4 School Check?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKo te B4 School Check tētahi kaupapa utukore e tirohia ai te hauora me te whanaketanga o ia tamaiti 4 ki te 5 ngā tau i Aotearoa. Ka 4 tau te tamaiti, ka tirohia tana hauora, otirā, ko te tirotiro whakamutunga tēnei i raro i te kaupapa o Tamariki Ora.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMā te B4 School Check ka mahi ngātahi ngā kaiako whare kōhungahunga, koutou ko ngā kaimahi hauora, ki te tiaki i te hauora, i te whanaketanga, waihoki, ko te oranga tonu o te tamaiti mā te tautohu me te whakatikatika i ngā take hauora a te tamaiti, i mua tonu i tana haere ki te kura.\u003c\/p\u003e\n\u003ch3\u003eHe aha ngā mahi i te B4 School Check?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKa 4 tau te tamaiti, kua tae te wā mō te B4 School Check. Mēnā kāore anō ngā mātua, ngā kaitiaki rānei kia rongo kōrero i a mātou, me whakapā atu rātou ki te ratonga hauora e tika ana i tō rātou nā rohe.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMā te nēhi rēhita e whakahaere te B4 School Check. Ka 45 meneti te nēhi e tirotiro ana i ēnei āhuatanga o te tamaiti:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ete hauora me te whanaketanga\u003c\/li\u003e\n\u003cli\u003ete tāroaroa me te taumaha\u003c\/li\u003e\n\u003cli\u003engā niho\u003c\/li\u003e\n\u003cli\u003ete noho ā-pāpori me ōna kare ā-roto\u003c\/li\u003e\n\u003cli\u003ete tatau o ngā awhikiri.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKa whakamātauria ngā taringa me ngā karu e tētahi kaiwhakamātau whatu, taringa hoki. Ka whakaritea pea tētahi wā motuhake hei whakatutuki i taua mahi.\u003c\/p\u003e\n\u003cp\u003eKa tonoa tētahi o ngā kaimahi e whai rēhita ana i tō whare kōhungahunga ki te whakakī i te rārangi pātai e kīia ana ko te \u003cem\u003eStrengths and Difficulties Questionnaire (SDQ-T)\u003c\/em\u003e. Mā te kaimahi B4 School Check tēnei e whakarite, e whakamārama atu hoki ki a koutou. (Tērā te wā ka tonoa koe e ngā mātua, e te kaitiaki rānei ki te whakakī te \u003cem\u003eSDQ-T\u003c\/em\u003e.)\u003c\/p\u003e\n\u003cp\u003eKo te \u003cem\u003eSDQ-T\u003c\/em\u003e tētahi tikanga e kitea ai ngā wāhi me whai āwhina te tamaiti i mua i tana haere ki te kura. Ko te aronga nui ko ngā pūkenga e hāpai ana i te tamaiti. Kei reira hoki tētahi wāhi ki ngā ngoikoretanga a te tamaiti, hei tauira noa, ko te poto o te hihiwatanga, ko tōna whanonga me te whanaungatanga i waenganui i a ia me ētahi atu.\u003c\/p\u003e\n\u003cp\u003eE kimi ana te \u003cem\u003eSDQ-T\u003c\/em\u003e i ngā kitenga me ngā whakatau a te kaiako mō ngā āhuatanga o te tamaiti i roto i ngā nekeneke o te whare kōhungahunga i ia rā.\u003c\/p\u003e\n\u003cp\u003eMā te B4 School Check e mahi ngātahi ai ngā kaimahi hauora, ngā kaimahi i roto i ngā ratonga whare kōhungahunga rātou ko ngā mātua me ngā kaitiaki tamariki kia eke ai te tamaiti ki te taumata e tika ana i tōna anō ao.\u003c\/p\u003e\n\u003cp\u003eKo ngā pārongo katoa ka puta mai i te B4 School Check ka noho muna ki ngā tāngata e āta whakaaetia ana, arā, ko te hunga e mahi ana ki te taha o te tamaiti, ko te hunga e whakahaere ana i te B4 School Check, i āna punaha pārongo rānei.\u003c\/p\u003e\n\u003ch3\u003eTe kaupapa matua o te B4 School Check\u003c\/h3\u003e\n\u003cp\u003eMā te tirohanga hauora nei ka \u003cstrong\u003ewhai wāhi mai ngā mātua me ngā kaitiaki o te tamaiti mā te tuku pātai,\u003c\/strong\u003e mā te whiwhi pārongo mō te hauora o tā rātou tamaiti me te mōhio kua rite tā rātou tamaiti ki te haere ki te kura.\u003c\/p\u003e\n\u003cp\u003eMā te kaupapa nei hoki \u003cstrong\u003ee tūhonohono ngā whānau ki ngā ratonga hauora,\u003c\/strong\u003e kia ea ai ngā take hauora a te tamaiti.\u003c\/p\u003e\n\u003cp\u003eMā te āta tirotiro i te hauora me te whanaketanga o ngā tamariki e 4 ki te 5 tau te pakeke e kitea wawe ai ngā take hauora, ka mātua kitea atu anake i te wā ka pakeke ake a ia. He mea nui kia tirohia te tamaiti i mua i tana haere ki te kura me tana ekenga ki te taumata ako hou.\u003c\/p\u003e\n\u003ch3\u003eTe wāhi nui ki ngā whare kōhungahunga\u003c\/h3\u003e\n\u003cp\u003eHe wāhi nui tō te ao mātauranga me te ao hauora i tēnei tino kaupapa tirotiro hauora.\u003c\/p\u003e\n\u003cp\u003eHe mea nui tō hononga ki ngā tamariki me tō mōhiotanga ki a rātou i te B4 School Check.\u003c\/p\u003e\n\u003cp\u003eHe mea nui ngā pārongo mō ngā akoranga me te whakanaketanga o te tamaiti ka tukuna atu e koe i te B4 School Check ki ngā mātua, ki ngā kaitiaki, ki te Manatū Hauora me Te Tāhuhu o te Mātauranga.\u003c\/p\u003e\n\u003ch3\u003eĀwhinatia mai\u003c\/h3\u003e\n\u003ch4\u003eHe tono āwhina tēnei:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eki te mahitahi\u003c\/strong\u003e ki ngā nēhi ki te whakaoti i te rārangi pātai mā ngā whare kōhungahunga e pā ana ki ngā pūkenga me ngā ngoikoretanga a te tamaiti (te pepa \u003cem\u003eSDQ-T\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eki te whakatairanga\u003c\/strong\u003e i te B4 School Check mā te whakamārama atu ki ngā mātua he tirotiro hauora UTUKORE tēnei, me te akiaki i a rātou ki te whakaae mai ki te kaupapa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eki te tautoko me te akiaki\u003c\/strong\u003e i ngā mātua, i ngā kaitiaki hoki ki te haere ki ngā ratonga hauora e tika ana mēnā ka puta mai ētahi take hauora ki tā rātou tamaiti.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKia whiwhi mōhiohio anō\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHaere ki\u003c\/strong\u003e \u003ca href=\"http:\/\/health.govt.nz\/b4schoolcheck\"\u003ehealth.govt.nz\/b4schoolcheck\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTāmaki Makaurau:\u003c\/strong\u003e waea ki \u003ca href=\"Tel:0800104105\" title=\"waea ki 0800 104 105\" target=\"_blank\"\u003e0800 104 105\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI waho o Tāmaki Makaurau: \u003c\/strong\u003ewaea ki \u003ca href=\"Tel:0800933922\" title=\"waea ki 0800 933 922\" target=\"_blank\"\u003e0800 933 922 \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eki te kite i tō kaiwhakarato pātata.\u003c\/p\u003e\n\u003cp\u003eHE2440\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774347448478,"sku":"HE2440","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/2.0HE2440B4SchoolCheckInfoforEarlyLearningServicesnon-AucklandMaoriCOVER.jpg?v=1701642033"},{"product_id":"b4-school-check-information-for-parents-and-guardians-arabic-version","title":"B4 School Check: Information for Parents and Guardians – Arabic - 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HP4670","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774352822430,"sku":"HP4670","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HP4670_B4SC_simplified_chinese.pdf.png?v=1593000373"},{"product_id":"b4-school-check-information-for-parents-and-guardians-traditional-chinese-version","title":"B4 School Check: Information for Parents and Guardians – traditional Chinese - HP4671","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774354002078,"sku":"HP4671","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HP4671_B4SC_chinese.pdf.png?v=1593000374"},{"product_id":"b4-school-check-information-for-parents-and-guardians-english-version","title":"B4 School Check: Information for Parents and Guardians – English – HE2433","description":"\u003ch2\u003eTurned 4? Get your free B4 school check!\u003c\/h2\u003e\n\u003ch3\u003eWhat is the B4 School Check?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe B4 School Check is free for every 4 to 5 year old child in New Zealand, and is the last Well Child check.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s a good idea for your child to have their B4 School Check soon after their 4th birthday. \u003c\/p\u003e\n\u003cp\u003eThe Check is an opportunity for you to talk with a nurse about your child and ask about things important to you – and it won’t cost you a thing. Your child will also have their vision and hearing checked.\u003c\/p\u003e\n\u003cp\u003eAfter the check, you can get a copy of the results.\u003c\/p\u003e\n\u003ch3\u003eWhat happens in the B4 School Check?\u003c\/h3\u003e\n\u003cp\u003eYou will be asked to fill in questionnaires about your child’s development and wellbeing.\u003c\/p\u003e\n\u003cp\u003eIf your child attends a preschool, kindergarten, or kōhanga reo, they may also be asked about your child’s learning and development.\u003c\/p\u003e\n\u003cp\u003eYou and your child will have about a 45 minute appointment with a nurse. You will be able to talk with the nurse about your child’s wellbeing and can ask about anything that is worrying you.\u003c\/p\u003e\n\u003ch4\u003eThe Nurse will talk to you about:\u003c\/h4\u003e\n\u003cp\u003eYour child’s health and development, teeth, height, weight, social and emotional wellbeing, and immunisations.\u003c\/p\u003e\n\u003cp\u003eYour child’s vision and hearing will be assessed by a vision and hearing technician, so this may happen at a different time.\u003c\/p\u003e\n\u003ch3\u003eWhat happens after the B4 School Check?\u003c\/h3\u003e\n\u003cp\u003eAfter the check, you can get a copy of the results, and ask any further questions about your child’s health and development.\u003c\/p\u003e\n\u003cp\u003ePlease bring along your child’s \u003cem\u003eWell Child Tamariki Ora Health Book\u003c\/em\u003e, so the nurse can record your child’s growth and development.\u003c\/p\u003e\n\u003cp\u003eIf you or the nurse thinks your child has any health or development issues that need further assessment, the nurse will discuss this with you and offer to refer you to other services that may help. The nurse can also help if your child needs any catch up immunisations.\u003c\/p\u003e\n\u003ch3\u003eHow does my child get a B4 School Check?\u003c\/h3\u003e\n\u003cp\u003eYour child’s B4 School Check is due when they turn 4. That leaves enough time to follow up before they start school. To find out more or to book a check contact your local provider.\u003c\/p\u003e\n\u003ch4\u003eGet more information about the free B4 School Check:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTalk\u003c\/strong\u003e to your family doctor or nurse, Well Child Tamariki Ora provider or public health nurse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisit\u003c\/strong\u003e \u003ca href=\"https:\/\/info.health.nz\/health-topics\/pregnancy-maternity\/pregnancy-birth-and-children-services\/well-child-tamariki-ora\/the-b4-school-check\"\u003eThe B4 School Check\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCall for your local provider\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAuckland:\u003c\/strong\u003e \u003ca href=\"Tel:0800104105\" target=\"_blank\" title=\"0800 104 105\" rel=\"noopener\"\u003e0800 104 105\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eOutside Auckland:\u003c\/strong\u003e \u003ca href=\"Tel:0800933922\" target=\"_blank\" title=\"0800 933 922\" rel=\"noopener\"\u003e0800 933 922\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774358032542,"sku":"HE2433","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2433B4SchoolCheckInformationforParentsandGuardiansnon-AucklandregionEnglishversionPage_1.jpg?v=1695174257"},{"product_id":"b4-school-check-promotional-a4-poster-auckland-region-english-version","title":"B4 School Check Promotional A4 Poster Auckland region - English - HE2469","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774358491294,"sku":"HE2469","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2469_B4SC_poster_english_auckland.pdf.png?v=1593000395"},{"product_id":"b4-school-check-promotional-a4-poster-auckland-region-samoan-version","title":"B4 School Check Promotional A4 Poster Auckland region - Samoan - HE2471","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774358655134,"sku":"HE2471","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2471_B4SC_poster_samoan_auckland.pdf.png?v=1593000396"},{"product_id":"b4-school-check-promotional-a4-poster-auckland-region-te-reo-maori-version","title":"B4 School Check Promotional A4 Poster Auckland region - te reo Māori - HE2470","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774359900318,"sku":"HE2470","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/B4S0007_A4_Posters_Auckland_Maori_HE2470.pdf.png?v=1593000403"},{"product_id":"b4-school-check-promotional-a4-poster-auckland-region-tongan-version","title":"B4 School Check Promotional A4 Poster Auckland region - Tongan - HE2472","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774360752286,"sku":"HE2472","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2472_B4SC_poster_tongan_auckland.pdf.png?v=1593000407"},{"product_id":"b4-school-check-promotional-a4-poster-non-auckland-region-english-version","title":"B4 School Check Promotional A4 Poster non-Auckland region - English - HE2465","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774360916126,"sku":"HE2465","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2465_B4SC_poster_english.pdf.png?v=1593000409"},{"product_id":"b4-school-check-promotional-a4-poster-non-auckland-region-samoan-version","title":"B4 School Check A4 promotional poster all regions - Samoan - HE2467","description":"\u003ch2\u003eUa atoa lona 4 tausaga?\u003c\/h2\u003e\n\u003ch3\u003eSiaki a o lei Amata Aoaoga\u003c\/h3\u003e\n\u003cp\u003eSiaki le soifua maloloina ma le tuputupu a‘e o lou alo ina ia sili ona lelei le amataga o ana aoaoga.\u003c\/p\u003e\n\u003ch3\u003eMo nisi faamatalaga:\u003c\/h3\u003e\n\u003cp\u003eFaafesootai:\u003c\/p\u003e\n\u003cp\u003eAsiasi i le \u003ca rel=\"noopener noreferrer\" title=\"B4 School Check\" href=\"http:\/\/www.health.govt.nz\/b4schoolcheck\" target=\"_blank\"\u003ehealth.govt.nz\/b4schoolcheck \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eValaau le auaunaga faalotoifale o lata ane\u003c\/p\u003e\n\u003cp\u003eAukilani: \u003ca title=\"0800 104 105\" href=\"Tel:0800104105\"\u003e0800 104 105 \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFafo atu o Aukilani: \u003ca title=\"0800 933 922\" href=\"Tel:0800933922\"\u003e0800 933 922\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774360981662,"sku":"HE2467","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2467thumbnail.png?v=1736902193"},{"product_id":"b4-school-check-promotional-a4-poster-te-reo-maori-version","title":"B4 School Check Promotional A4 Poster - te reo Māori - HE2466","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774361571486,"sku":"HE2466","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/1.0HE2466-B4S0007A4Posters_Maori.jpg?v=1666842551"},{"product_id":"b4-school-check-promotional-a4-poster-non-auckland-region-tongan-version","title":"B4 School Check Promotional A4 Poster all regions - Tongan - HE2468","description":"\u003ch2\u003e‘Osi ta‘u 4?\u003c\/h2\u003e\n\u003ch3\u003eFakahoko ho sivi ta‘etotongi B4 School Check!\u003c\/h3\u003e\n\u003cp\u003eKo ha sivi faingofua ki he mo‘ui lelei mo e tupulaki ‘a ho‘o tama´ ke ne ma‘u ai ‘a e kamata lelei taha´ ‘i he‘ene hū ki he ako´.\u003c\/p\u003e\n\u003ch4\u003eKe toe ma‘u atu ha fakamatala lahi ange:\u003c\/h4\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eFetu‘utaki´:\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eVakai ki he \u003ca href=\"http:\/\/www.health.govt.nz\/b4schoolcheck\" target=\"_blank\" title=\"B4 School Check\" rel=\"noopener noreferrer\"\u003ehealth.govt.nz\/b4schoolcheck\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003eTelefoni ki he kautaha fakahoko sēvesi ‘i ho feitu‘ú\u003cbr data-mce-fragment=\"1\"\u003e‘Aokalani: \u003ca href=\"Tel:0800104105\" title=\"0800 104 105\"\u003e0800 104 105\u003c\/a\u003e ‘I tu‘a mei ‘Aokalani: \u003ca href=\"Tel:0800%20933%20922\" title=\"0800 933 922\"\u003e0800 933 922\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774364422302,"sku":"HE2468","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2468B4SchoolCheckA4posterTONGAN_WEB.jpg?v=1699403073"},{"product_id":"b4-school-check-promotional-card-auckland-region-english-version","title":"B4 School Check Promotional Card Auckland region - English - HE2455","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774364848286,"sku":"HE2455","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2455_B4SC_card.pdf.png?v=1593000431"},{"product_id":"b4-school-check-promotional-card-samoan-version","title":"B4 School Check Promotional Card all regions - Samoan - HE2457","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774365208734,"sku":"HE2457","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/2457_20thumbnail.jpg?v=1593000436"},{"product_id":"b4-school-check-promotional-card-auckland-region-tongan-version","title":"B4 School Check Promotional Card Auckland region - Tongan - HE2458","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774368387230,"sku":"HE2458","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2458_B4SC_card.pdf.png?v=1593000444"},{"product_id":"b4-school-check-promotional-card-all-regions-english-he2451","title":"B4 School Check Promotional Card all regions - English - HE2451","description":"\u003ch2\u003eFree B4 School Checks for 4 year olds!\u003c\/h2\u003e\n\u003cp\u003eMake sure everything is going well with your child’s health and development as soon as they turn 4.\u003c\/p\u003e\n\u003cp\u003eIt’s FREE, it’s easy, and it helps give your child the best start at school!\u003c\/p\u003e\n\u003ch4\u003eTo find out more or book your check:\u003c\/h4\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/info.health.nz\/pregnancy-maternity\/pregnancy-birth-and-children-services\/well-child-tamariki-ora\/the-b4-school-check\"\u003eThe B4 School Check\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774368813214,"sku":"HE2451","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2451_B4SC_card_english.pdf.png?v=1593000445"},{"product_id":"b4-school-check-promotional-card-non-auckland-region-te-reo-maori-version","title":"B4 School Check Promotional Card all regions - te reo Māori - HE2452","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774369501342,"sku":"HE2452","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2452_B4SC_promo_card_maori.pdf.png?v=1593000448"},{"product_id":"b4-school-check-promotional-card-non-auckland-region-tongan-version","title":"B4 School Check Promotional Card non-Auckland region - Tongan - HE2454","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774373957790,"sku":"HE2454","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2454_B4SC_promo_card_tongan.pdf.png?v=1593000465"},{"product_id":"b4-school-check-promotional-poster-auckland-region-tongan-version","title":"B4 School Check Promotional Poster Auckland region - Tongan - HE2450","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774377824414,"sku":"HE2450","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2450_B4SC_poster_tongan_auckland.pdf.png?v=1593000480"},{"product_id":"b4-school-check-promotional-a3-poster-all-regions-english-he2443","title":"B4 School Check Promotional A3 Poster all regions - English - HE2443","description":"\u003ch2\u003eTurned 4?\u003c\/h2\u003e\n\u003ch3\u003eGet your free B4 School Check!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eAn easy health and development check to help give your child the best start at school.\u003c\/p\u003e\n\u003cp\u003eTo find out more or book your check:\u003c\/p\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.kidshealth.org.nz\/well-child-tamariki-ora-programme\/b4-school-check\"\u003eB4 School Check\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774377889950,"sku":"HE2443","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/2.0HE2443B4SchoolCheck-EnglishA3Poster_Jan2026-coverimage.jpg?v=1774820658"},{"product_id":"b4-school-check-a3-promotional-poster-all-regions-samoan-he2445","title":"B4 School Check A3 promotional poster all regions - Samoan - HE2445","description":"\u003ch2\u003eUa atoa lona 4 tausaga?\u003c\/h2\u003e\n\u003ch3\u003eSiaki a o lei Amata Aoaoga\u003c\/h3\u003e\n\u003cp\u003eSiaki le soifua maloloina ma le tuputupu a‘e o lou alo ina ia sili ona lelei le amataga o ana aoaoga.\u003c\/p\u003e\n\u003ch3\u003eIna ia maua nisi faamatalaga pe faatonu lau siaki:\u003c\/h3\u003e\n\u003cp\u003eAsiasi i le \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/pregnancy-maternity\/pregnancy-birth-and-children-services\/well-child-tamariki-ora\/the-b4-school-check\"\u003eThe B4 School Check\u003c\/a\u003e\u003ca href=\"Tel:0800933922\" title=\"0800 933 922\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIa fa‘aaogā lau telefoni e fa‘asino atu ai le QR code e faafesootai ai le taitai o le B4 School Check i le tou nofoaga.\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774378315934,"sku":"HE2445","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/2.0HE2445B4SchoolCheckposterSAMOAN-coverimage.jpg?v=1774405371"},{"product_id":"b4-school-check-promotional-poster-non-auckland-region-te-reo-maori-version","title":"B4 School Check Promotional Poster A3 - te reo Māori - HE2444","description":"","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774378807454,"sku":"HE2444","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/1.1HE2444B4SchoolCheclA3Poster.jpg?v=1666842751"},{"product_id":"b4-school-check-promotional-a3-poster-all-regions-tongan-he2446","title":"B4 School Check promotional A3 poster all regions - Tongan - HE2446","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774381166750,"sku":"HE2446","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2446Thumbnail.jpg?v=1690950285"},{"product_id":"baby-and-child-sickness-danger-signs-english-version","title":"Baby and Child Sickness – Danger Signs - English - HE4240","description":"\u003cp class=\"body-copy\"\u003e\u003cstrong\u003eGet help quickly\u003c\/strong\u003e from a doctor if your baby or young child shows \u003cstrong\u003eany of the signs\u003c\/strong\u003e listed below. Learn CPR (lifesaving technique) to be prepared for emergencies.\u003c\/p\u003e\n\u003ch2 class=\"level-two-heading\"\u003eGeneral\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"body-copy\"\u003eCannot be woken or is responding less than usual to what is going on around them.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas glazed eyes and is not focusing on anything.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eSeems more floppy, drowsy or less alert than usual.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas a convulsion or fit.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas an unusual cry (high pitched, weak or continuous) for one hour or more.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas severe abdominal pain.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas a bulge in the groin that gets bigger with crying.\u003c\/li\u003e\n\u003cli\u003eYoung babies (less than 3 months old) need a more cautious approach. If your child is under 3 months old and you are worried about them, take them to your doctor. Trust your instinct.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"level-two-heading\"\u003eTemperature\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFeels too cold or hot (temperature below 35°C or above 38.5°C).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"level-two-heading\"\u003eSkin colour and circulation\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"body-copy\"\u003eBlue colour develops around the mouth.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eA rash develops with reddish-purple spots or bruises.\u003c\/li\u003e\n\u003cli\u003eSkin is much paler than usual or suddenly goes very white.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"level-two-heading\"\u003eBreathing\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"body-copy\"\u003eStruggles to breathe or stops breathing when resting or eating.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eBreathes more quickly than normal or grunts when breathing out.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eWheezes when breathing out.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eCoughing that leads to vomiting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"level-two-heading\"\u003eVomiting and diarrhoea\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"body-copy\"\u003eHas vomited up at least half of their feed (food or milk) after each of the last three feeds.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eVomit is green.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas both vomiting and diarrhoea.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas drunk less fluid and has fewer wet nappies or visits to the toilet than usual.\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003eHas blood in their poo.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"level-two-heading\"\u003eEmergency numbers:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"body-copy\"\u003e\n\u003cstrong\u003eAmbulance\/Fire\/Police\u003c\/strong\u003e 111\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003e\n\u003cstrong\u003eNational Poisons Centre\u003c\/strong\u003e \u003ca title=\"call 0800 764 766\" href=\"Tel:0800764766\"\u003e0800 764 766\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"body-copy\"\u003e\n\u003cstrong\u003eHealthline\u003c\/strong\u003e \u003ca title=\"call 0800 611 116\" href=\"Tel:0800611116\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNgā Tohu Whakatūpato\u003c\/h2\u003e\n\u003ch3\u003eNgā matenga tamaiti, pēpi hoki\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKia tere tonu te tiki āwhina\u003c\/strong\u003e i te tākuta mēnā e whakaatu ana tō pēpi, tamaiti rānei i \u003cstrong\u003etētahi o ngā tohu\u003c\/strong\u003e ki raro iho nei. Ākona te CPR (tikanga whakaora) kia rite ai koe ina tūpono he ohotata.\u003c\/p\u003e\n\u003ch2\u003eNgā tohu whānui\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTē taea te whakaoho, kua kore rānei e tino aro atu ki ngā oreoretanga.\u003c\/li\u003e\n\u003cli\u003eKua pao ngā karu, kua kore e āta kite.\u003c\/li\u003e\n\u003cli\u003eKua memeha te tinana, kua pōuruuru, kua kore rānei e mataara.\u003c\/li\u003e\n\u003cli\u003eKua pāngia e te hukihuki.\u003c\/li\u003e\n\u003cli\u003eKua rerekē te āhua o te tangi (teitei te rangi, ngoikore, tē mutu rānei) mō\u003cbr data-mce-fragment=\"1\"\u003ete kotahi hāora, neke atu rānei.\u003c\/li\u003e\n\u003cli\u003eKua tino mamae te puku.\u003c\/li\u003e\n\u003cli\u003eKua kōpuku te tapatapa e rahi haere ana i a ia e tangi ana.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTe ine mahana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKua makariri rawa ia, he kirikā tōna rānei (kei raro tōna pāmahana\u003cbr\u003ei te 35°C, kua neke atu rānei i te 38.5°C).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTe tae o te kiri me te rerenga toto\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKua kikorangi te waha.\u003c\/li\u003e\n\u003cli\u003eKa tipu he kōpukupuku me ngā tūtutupō, marū ranei āhua whero-waiporoporo.\u003c\/li\u003e\n\u003cli\u003eKua taitea ake te kiri, kua ohorere rānei te whakateatea.\u003c\/li\u003e\n\u003cli\u003eKua kikorangi ngā maikuku, kua taitea, kua tāingoingo rānei te kōnui waewae, kua kore rānei te tae o te kōnui waewae e hoki mai i raro i te toru hēkona ina kutia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTe hā\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHe uaua te whakangā, ka haukoti rānei te hā ina okioki, ina kai rānei.\u003c\/li\u003e\n\u003cli\u003eKua tere ake te hā, ka horu rānei ina tukua te hā.\u003c\/li\u003e\n\u003cli\u003eKa ngoio ina tukua te hā.\u003c\/li\u003e\n\u003cli\u003eTe maremare kātahi ka ruaki.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTe ruaki me te torohī\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKua ruakina te nuinga o ngā kai (he kai, he mīraka rānei) i muri iho i ngā kai e toru kua hipa tata nei.\u003c\/li\u003e\n\u003cli\u003eHe kākāriki te ruaki.\u003c\/li\u003e\n\u003cli\u003eHe ruaki, he torohī hoki tōna.\u003c\/li\u003e\n\u003cli\u003eKua iti iho te inuinu, kua iti iho hoki ngā kope mākū, kua ruarua iho rānei ngā haerenga ki te wharepaku.\u003c\/li\u003e\n\u003cli\u003eHe toto ki rō te tiko.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNgā waea ohorere:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaka Tūroro\/Patuahi\/Pirihimana:\u003c\/strong\u003e 111\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNational Poisons Centre:\u003c\/strong\u003e \u003ca href=\"Tel:0800764766\" title=\"waea ki 0800 764 766\"\u003e0800 764 766\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthline:\u003c\/strong\u003e \u003ca href=\"Tel:0800611116\" title=\"waea ki 0800 611 116\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774381199518,"sku":"HE4240","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/4.0HE4240-ChildDangerSignals2024.png?v=1728962347"},{"product_id":"bcg-vaccine-after-care-for-parents-amharic-version","title":"BCG Vaccine: After Care for Parents – Amharic","description":null,"brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774381232286,"sku":"HE2241","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2241-BCG_After_Care_Amharic.pdf.png?v=1593000501"}],"url":"https:\/\/healthed.govt.nz\/collections\/internal-add-resources.oembed?page=54","provider":"HealthEd","version":"1.0","type":"link"}