{"title":"[product-group] Me Mutu Tātou\/Let's All Quit","description":null,"products":[{"product_id":"me-mutu-tatou-lets-all-quit-english-content","title":"Me Mutu Tātou\/Let's All Quit - English content - HE2383","description":"\u003cp\u003e\u003cstrong\u003eNOTE: The printed version of this resource contains both Māori and English text. The online content below is in English only; \u003ca href=\"https:\/\/health-promotion-agency-hpa.myshopify.com\/products\/me-mutu-tatou-lets-all-quit-te-reo-maori-content\" title=\"https:\/\/health-promotion-agency-hpa.myshopify.com\/products\/me-mutu-tatou-lets-all-quit-te-reo-maori-content\" target=\"_blank\"\u003eclick here to view the online te reo Māori content\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eQuitline 0800 778 778 or text 4006  \u003ca href=\"https:\/\/www.quit.org.nz\" title=\"www.quit.org.nz\"\u003ewww.quit.org.nz\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003ch2\u003eWe can help you\u003c\/h2\u003e\n\u003cp\u003eSmoking is a powerful addiction. You might have found it hard to give up in the past. We understand, and we’re here to support you. Kia kaha, stay strong, you can do it!\u003c\/p\u003e\n\u003ctable border=\"0\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cstrong\u003ePhone\u003c\/strong\u003e:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eCall the Quitline for free advice and support to help you quit smoking. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuitline\u003c\/strong\u003e \u003cstrong\u003e0800 778 778 or text 4006\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTxt2Quit:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eSign up to Txt2Quit and we’ll send you free quitting tips and support straight to your mobile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegister at \u003ca href=\"http:\/\/www.quit.org.nz\/\" title=\"www.quit.org.nz\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuit Stats:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eSee how much money you’re saving with your very own real-time Quit Stats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegister at\u003c\/strong\u003e \u003ca href=\"http:\/\/www.quit.org.nz\/\" title=\"www.quit.org.nz\" target=\"_blank\"\u003e\u003cstrong\u003ewww.quit.org.nz\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003e\u003cstrong\u003eQuit Blogs:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJoin the blogging whānau get tautoko from others who are also quitting smoking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegister at \u003c\/strong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.quit.org.nz\/blog\" title=\"www.quit.org.nz\/blog\" target=\"_blank\"\u003ewww.quit.org.nz\/blog\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003e\u003cb\u003e\u003cstrong\u003eNicotine patches, gum and lozenges:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGet a supply of one of these products for just $5 – it’s never been cheaper to quit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegister at \u003c\/strong\u003e\u003cstrong\u003e \u003ca href=\"http:\/\/www.quit.org.nz\/\" title=\"www.quit.org.nz\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e \u003c\/strong\u003e\u003cstrong\u003eor call Quitline on 0800 778 778 or text 4006.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuit Plan:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eCreate your own Quit Plan to help you on your quitting journey. Follow the steps online or talk to an advisor on the phone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegister at \u003c\/strong\u003e\u003cstrong\u003e \u003ca title=\"www.quit.org.nz\" href=\"http:\/\/www.quit.org.nz\/\" data-mce-href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e \u003c\/strong\u003e\u003cstrong\u003eor call Quitline on 0800 778 778 or text 4006.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFace to face:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTo get face-to-face help, contact your doctor, local \u003cbr\u003ehealthcare provider or visit quitstrong.nz to find a quit coach. You can also call Quitline to find a face-to-face service in your area.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"blockquote\"\u003e\u003c\/div\u003e\n\u003ch6\u003eEhara taku toa i te toa takitahi, engari he toa takitini.\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eMy strength is not mine alone, but the strength of many.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eQuitting smoking is an individual journey but there are many walking by your side. You are not alone. Quitline can support you with a national phone and online service. Kanohi ki te kanohi (face-to-face) services are delivered locally within most communities. Both services work together to help you become smokefree.\u003c\/p\u003e\n\u003ch2\u003eSmoking is not a part of who we are\u003c\/h2\u003e\n\u003cp\u003eOur breath is our life-force. As Tāne breathed life into the first woman, Hineahuone, he recited this ancient karakia:\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eTihei mauri ora (Behold the breath of life)\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKi te whaiao (Strive for the new world)\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKi te ao mārama! (The world of light!)\u003c\/p\u003e\n\u003cp\u003eEvery breath is precious. Hongi is an example of this. When we greet each other, we are sharing our life-breath. But when we smoke, every puff poisons us with over 4000 chemicals.\u003c\/p\u003e\n\u003ch2\u003eLook to the stars*\u003c\/h2\u003e\n\u003cp\u003eSmoking attacks every aspect of our health and wellbeing – it blocks out the stars.\u003c\/p\u003e\n\u003ch3\u003eMauriora (Cultural health)\u003c\/h3\u003e\n\u003cp\u003eSmoking isn’t a Māori tradition, yet it kills many Māori a year. Many are kaumātua, holders of history for our whānau.\u003c\/p\u003e\n\u003ch3\u003eTe oranga (Healthy foundations)\u003c\/h3\u003e\n\u003cp\u003eWith new energy and health from quitting smoking, you can do more of the things you love.\u003c\/p\u003e\n\u003ch3\u003eWaiora (Healthy environment)\u003c\/h3\u003e\n\u003cp\u003eAs well as damaging our bodies, cigarette poisons linger in clothes, furniture, cars and the air we share with whānau and friends.\u003c\/p\u003e\n\u003ch3\u003eToiora (Healthy lifestyles)\u003c\/h3\u003e\n\u003cp\u003eThings like kapa haka, waka ama, walking and running – even just breathing – will all feel easier without cigarettes.\u003c\/p\u003e\n\u003cp\u003e* Adapted from Professor Sir Mason Durie’s Te Pae Māhutonga model for Māori health that uses the Southern Cross constellation.\u003c\/p\u003e\n\u003ch2\u003eA challenge from the past\u003c\/h2\u003e\n\u003cp\u003eA leader of Te Arawa\/Ngāti Rangitihi could see the dangers long before it was proved that smoking kills. In 1883 Raureti Mokonui-ā-rangi composed a haka warning about the trap of smoking:\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKo te kōrero, ko te aha?\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKo te whakaatu, ko te aha? Turi! Pōturi! Nei anō ngā rore mōu\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eTuri! Pōturi! He wairangi nōu\u003c\/p\u003e\n\u003ch6\u003eKua takoto te mānuka\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eThe challenge has been laid down\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eSteps to quit smoking\u003c\/h2\u003e\n\u003ch3\u003e1. Set a quit date\u003c\/h3\u003e\n\u003cp\u003eTry to choose a time when you don’t have extra stress or pressure to deal with.\u003c\/p\u003e\n\u003ch3\u003e2. Know your reasons\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost\u003c\/strong\u003e – A pack a day costs about $12,400 per year, and that cost is only going to rise. What would you rather spend the money on?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTamariki and mokopuna\u003c\/strong\u003e – Children of smokers are seven times more likely to become smokers themselves. You’ll be setting them a good example by quitting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth\u003c\/strong\u003e – Tobacco companies sell the only consumer product that kills people when used as the manufacturer intends. The good news is that as soon as you stop smoking, your body begins to repair itself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhānau and friends\u003c\/strong\u003e – Even before you quit yourself you can support others to stop smoking. Once you’ve quit you can encourage others by being a good listener and giving advice only when asked. It’s about tautoko and manaakitanga – looking after each other.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. Know your triggers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAddiction to nicotine\u003c\/strong\u003e – The patches, gum and lozenges can help your physical cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabits\u003c\/strong\u003e – Do you smoke after kai or while drinking, or with a cup of coffee or tea? Have a list of other things you can do instead of smoking at these times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings\u003c\/strong\u003e – Emotions are big triggers, too. You might smoke for comfort when sad, for relief when stressed, for something to do when bored. What could you do instead?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Use patches, gum or lozenges\u003c\/h3\u003e\n\u003cp\u003eThey double your chances of quitting for good. A supply of one of these products is just $5. Call Quitline 0800 778 778 or text 4006 or order from \u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e5. Stay quit\u003c\/h3\u003e\n\u003cp\u003eYou may sometimes get strong cravings to smoke, even years after quitting. This is normal and doesn’t mean you are failing. Use the four Ds:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelay\u003c\/strong\u003e – Pause instead of acting on the urge to smoke. Don’t open a pack or light a cigarette. After a few minutes, the urge to smoke will pass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep breathe\u003c\/strong\u003e – Take a long slow breath in and then breathe out slowly. Repeat three times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo something else\u003c\/strong\u003e – Take your mind off smoking by taking action – put on some music, go for a walk, ring a friend or keep your hands busy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrink water\u003c\/strong\u003e – Sip the water slowly, holding it in your mouth for a few moments to savour the taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYou have control over your own body\u003c\/h2\u003e\n\u003cp\u003eMoving away from old habits lets you take control of your life. Some people say they are sick of feeling like a slave to tobacco, as if they are chained to smoking. Your health and fitness and your sense of wellbeing will improve. You’ll feel proud once you’ve done it, and you’ll be more able to take on other challenges.\u003c\/p\u003e\n\u003ch2\u003eDealing with relapse\u003c\/h2\u003e\n\u003cp\u003eIt takes most people more than a few goes before they quit for life. If you do find yourself back in your old smoking patterns, here’s some things to help you quit again:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsk yourself, ‘Is this just a slip-up?’\u003c\/strong\u003e One cigarette doesn’t make you a smoker – don’t use a slip-up as an excuse to go back to smoking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat caused you to go back to smoking?\u003c\/strong\u003e Was it another smoker? A crisis in your life? Did you think you could just have one? Did you stop using your patches, gum or lozenges too soon?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeek help if you relapse.\u003c\/strong\u003e Services such as Quitline and Aukati KaiPaipa understand how hard it is to quit and will support you. It doesn’t matter if you’ve asked them for help before – they will be there for you as many times as it takes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelieve in yourself.\u003c\/strong\u003e Yes, it may be hard work, but you’ve done other hard things before.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry, if you can, to take action very soon after relapsing.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRemember: just one cigarette will hurt.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGetting support\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCall Quitline 0800 778 778 or text 4006. It’s free and available 24 hours a day, 7 days a week. Or go to \u003ca data-mce-fragment=\"1\" href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\" data-mce-href=\"http:\/\/www.quit.org.nz\/\"\u003ewww.quit.org.nz\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eVisit your doctor or medical centre.\u003c\/li\u003e\n\u003cli\u003e Or visit \u003ca title=\"www.quitstrong.nz\" href=\"https:\/\/www.quitstrong.nz\"\u003equitstrong.nz\u003c\/a\u003e to find a quit coach in your area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eKa hinga, ka tū, ka ora!\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eYou fall, you get up, you thrive!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca id=\"Mason Durie\" name=\"Mason%20Durie\" href=\"null\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eISBN 978-0478-19369-5 (print)\u003cbr\u003e ISBN 978-0-478-19370-1 (online)\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774782017694,"sku":"HE2383","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2383-Me_Mutu_Tatou_Lets_All-Quit.pdf.png?v=1593002093"},{"product_id":"me-mutu-tatou-lets-all-quit-te-reo-maori-content","title":"Me Mutu Tātou\/Let's All Quit - te reo Māori content - HE2383","description":"\u003cp\u003e\u003cstrong\u003eNOTE: The printed version of this resource contains both Māori and English text. The online content below is in te reo Māori only; \u003ca href=\"https:\/\/health-promotion-agency-hpa.myshopify.com\/products\/me-mutu-tatou-lets-all-quit-english-content?_pos=1\u0026amp;_sid=2dd808c5a\u0026amp;_ss=r\" title=\"www.health-promotion-agency-hpa.myshopify.com\/products\/me-mutu-tatou-lets-all-quit-english-content?_pos=1\u0026amp;_sid=2dd808c5a\u0026amp;_ss=r\" target=\"_blank\"\u003eclick here to view the online English content\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"null\" name=\"Ma%20matou%20koe%20e%20awhi\" id=\"Ma matou koe e awhi\"\u003eMā mātou koe e awhi\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eHe mate warawara kino te kai paipa, he uaua te whakamutu. Kei te pai, e mārama ana mātou, ā, kei konei mātou ki te āwhina, ki te tautoko i a koe. Kia kaha, ka taea tonutia e koe!\u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\n\u003ctd style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\u003cstrong\u003eWaea:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\n\u003cp\u003eWaea mai ki Quitline 0800 778 778 – he kōrero ārahi ā mātou hei āwhina i a koe ki te haukoti i tō kai paipa.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuitline\u003c\/strong\u003e \u003cstrong\u003e0800 778 778\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 104px;\" data-mce-style=\"height: 104px;\"\u003e\n\u003ctd style=\"height: 104px;\" data-mce-style=\"height: 104px;\"\u003e\u003cstrong\u003eTxt2Quit:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 104px;\" data-mce-style=\"height: 104px;\"\u003e\n\u003cp\u003eMe tūhono atu ki Txt2Quit. Ina pērā, ka rere utukore atu ki tō waea ētahi whakaaro pai hei āwhina i a koe ki te whakamutu i te kai paipa.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHaere ki \u003c\/strong\u003e\u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003e\u003cstrong\u003ewww.quit.org.nz\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003e,\u003c\/a\u003e ki reira r\u003c\/strong\u003e\u003cstrong\u003eē\u003cstrong\u003ehita ai.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\n\u003ctd style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\u003cstrong\u003eTatauranga whakamutu:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 85px;\" data-mce-style=\"height: 85px;\"\u003e\n\u003cp\u003eI konei ka tātaihia ōu ake tatauranga Me Mutu, kia kite ai koe i te nui o te moni ka penapenahia e koe i tō kore e kai paipa.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeoi anō, me rēhita, i\u003c\/strong\u003e \u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003e\u003cstrong\u003ewww.quit.org.nz\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 118px;\" data-mce-style=\"height: 118px;\"\u003e\n\u003ctd style=\"height: 118px;\" data-mce-style=\"height: 118px;\"\u003e\u003cb\u003e\u003cstrong\u003eRangitaki whakamutu:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 118px;\" data-mce-style=\"height: 118px;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMā konei koe kuhu atu ai i te whānau rangitaki. Ka tautokona koe e ētahi atu e wawata ana kia mutu tā rātou kai paipa.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMe r\u003c\/strong\u003e\u003cstrong\u003eē\u003cstrong\u003ehita an\u003c\/strong\u003eō, i\u003cstrong\u003e \u003ca href=\"http:\/\/www.quit.org.nz\/blog\" target=\"_blank\"\u003ewww.quit.org.nz\/blog\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 137px;\" data-mce-style=\"height: 137px;\"\u003e\n\u003ctd style=\"height: 137px;\" data-mce-style=\"height: 137px;\"\u003e\u003cb\u003e\u003cb\u003e\u003cstrong\u003eHe whakapiri, he pia ngaugnau, he rare paratupeka:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 137px;\" data-mce-style=\"height: 137px;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTīkina mai tētahi o ēnei mō te $5 noa iho – whakamutua te momi hikareti, kātahi anō ka pēnei te ngāwari o te utu.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRēhita mai i \u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e, waea mai rānei ki \u003cstrong\u003e0800 778 778 pātuhi mai ki 4006 rānei.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 123px;\" data-mce-style=\"height: 123px;\"\u003e\n\u003ctd style=\"height: 123px;\" data-mce-style=\"height: 123px;\"\u003e\u003cstrong\u003eHe Mahere Whakamutu:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 123px;\" data-mce-style=\"height: 123px;\"\u003e\n\u003cp\u003eHangaia tāu ake Mahere Whakamutu hei āwhina i a koe i ō mahi ki te whakamutu i te momi hikareti. Whāia ngā tohutohu i te ipurangi, kōrero ki te kaitohutohu i te waea rānei.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRēhita mai i \u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e, waea mai rānei ki \u003cstrong\u003e0800 778 778 pātuhi mai ki 4006 rānei.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 98px;\" data-mce-style=\"height: 98px;\"\u003e\n\u003ctd style=\"height: 98px;\" data-mce-style=\"height: 98px;\"\u003e\u003cstrong\u003eKanohi ki te kanohi:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 98px;\" data-mce-style=\"height: 98px;\"\u003eMō ngā āwhina kanohi ki te kanohi, tēnā koa whakapā atu ki tō tākuta, ki te kaituku ratonga hauora o tō rohe, ki te whārangi ipurangi quitstrong.nz rānei kia rapu ai i tētahi kaitautoko. \u003cbr\u003eWaea mai ki a Quitline, īnā pīrangi koe ki te tautoko. Mā tātou e rapu kaitautoko mōu.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"blockquote\"\u003e\u003c\/div\u003e\n\u003ch6\u003eEhara taku toa i te toa takitahi, engari he toa takitini\u003c\/h6\u003e\n\u003cp\u003eKo te whakamutu i te kai paipa, he mahi mā te tangata takitahi, engari inā te tokomaha e haere ana i tō taha, e kore ai koe e mokemoke. Mā Quitline tonu koe e tautoko, mā roto i tana ratonga kōrero i te waea, i te ipurangi. He ratonga kanohi ki te kanohi e tū ana i te nuinga o ngā hapori. He āta mahi tahi ēnei rōpū e rua ki te āwhina i a koe i roto i tō whawhai rangatira kia tū tupeka kore koe.\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"He%20taru%20tawhiti\" id=\"He taru tawhiti\"\u003e\u003c\/a\u003eHe taru tawhiti – waiho ki tawhiti\u003c\/h2\u003e\n\u003cp\u003eHe tapu te hā ki te Māori. Nā Tāne i ahuahu mai te wahine tuatahi, a Hineahuone, nāna anō i whāngai atu te hā ki roto i a ia, me te taki anō i tēnei karakia onamata:\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eTihei mauri ora\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKi te whaiao\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKi te ao mārama!\u003c\/p\u003e\n\u003cp\u003eHe puiaki tonu te hā. Ko tēnei mea te hongi, he whakawhitinga o te hā o te tokorua. Kia momia te hikareti, he nui ake i te 4000 ngā matū kino e urutomo ana, e patu ana i te tinana.\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"He%20tini%20whetu\" id=\"He tini whetu\"\u003e\u003c\/a\u003eHe tini whetū ki te rangi\u003ca href=\"\/products\/me-mutu-tatou-lets-all-quit-te-reo-maori-content#Mason%20Durie\"\u003e*\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHe huna tonu tā te kai paipa i ēnei āhuatanga e whā, e kore ai e kitea ngā whetū e kānapanapa ana, e tauhikohiko ana.\u003c\/p\u003e\n\u003ch3\u003eMauriora (Te tuakiri ā-iwi)\u003c\/h3\u003e\n\u003cp\u003eEhara nō te ao Māori taketake ake tēnei mea te kai paipa, engari e 800 ngā Māori e mate ana i te kai paipa i ia tau. He kaumātua te tokomaha, ngā kaipupuri i ngā kōrero tuki iho.\u003c\/p\u003e\n\u003ch3\u003eTe oranga (Te tūāpapa hauora)\u003c\/h3\u003e\n\u003cp\u003eKi te mutu tō kai paipa, ka nui ake tō kaha, ka tūhauora ake, ā, kua pai tō kawe ake i te maha atu o ngā mahi e pārekareka ana.\u003c\/p\u003e\n\u003ch3\u003eWaiora (Te taiao)\u003c\/h3\u003e\n\u003cp\u003eI tua atu i te takakino i te tinana, ka noho roa mai anō hoki ngā paitini o roto i te auahi ki ngā kākahu, ki ngā hanga o roto i te whare, ki ngā waka, ki te hau e ora ai te tangata, ōna hoa, me tōna whānau katoa atu.\u003c\/p\u003e\n\u003ch3\u003eToiora (Te noho hauora)\u003c\/h3\u003e\n\u003cp\u003eKa māmā noa ake te kawe i ngā mahi pērā i te kapa haka, i te waka ama, i te hīkoikoi, i te oma, tae atu anō hoki ki te whakahā noa iho, ki te kore e haere te kai hikareti i te taha.\u003c\/p\u003e\n\u003cp\u003e*Nā Ahorangi Tā Mason Durie tēnei tauira o te hauora Māori i āta tātai, e whai ana i te hanga o Māhutonga\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"He%20wero\" id=\"He wero\"\u003e\u003c\/a\u003eHe wero nō mai rā anō\u003c\/h2\u003e\n\u003cp\u003eNō mua noa atu i te putanga o ngā tohu whakatūturu i te mate atu o te tangata i te kai paipa, tērā tētahi rangatira o Te Arawa, o Ngāti Rangitihi i kite i ōna kino. Ko Raureti Mokonui-ā-rangi te ingoa o te tangata nei, ā, i te tau 1883 ka titoa e ia te haka nei e kōrero ana i ngā kino o te kai paipa:\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKo te kōrero, ko te aha?\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eKo te whakaatu, ko te aha? Turi! Pōturi! Nei anō ngā rore mōu\u003c\/p\u003e\n\u003cp class=\"blockquote-nq\"\u003eTuri! Pōturi! He wairangi nōu\u003c\/p\u003e\n\u003ch6\u003eKua takoto te mānuka\u003c\/h6\u003e\n\u003ch2\u003e\u003ca href=\"null\" name=\"He%20hikoi\" id=\"He hikoi\"\u003eHe hīkoi kia mutu ai\u003c\/a\u003e\u003c\/h2\u003e\n\u003ch3\u003e1. Whakatauria te rā e mutu ai\u003c\/h3\u003e\n\u003cp\u003eWhiriwhiria he wā e iti ana ngā pōkaikaha, ngā taumahatanga i runga i a koe.\u003c\/p\u003e\n\u003ch3\u003e2. Kia mārama koe ki ngā take\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTe utu\u003c\/strong\u003e – Ki te pau i a koe he pākete kotahi i ia rā, e $12,400 tēnā ka pau i te tau, ka mutu ka piki haere tēnā utu. Kāore e kore he mea whaihua ake, pārekareka ake e taea ana e koe te hoko ki tēnā nui o te moni\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNgā tamariki, mokopuna\u003c\/strong\u003e – E kaha ake te tūpono tīmata o tētahi tamaiti ki te kai paipa me he kai paipa tētahi o ōna mātua. Ki te mutu tāu nā kai paipa, kātahi nā te tauira pai ki ō tamariki.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTe hauora\u003c\/strong\u003e – Ko ngā kamupene hoko tupeka anake te hunga hoko taonga ki te iwi e mate ai te tangata ki te tika tana whai i ngā tohutohu a te kaihanga mō te whakamahi i taua taonga. Heoi anō, ko te rongopai, ina mutu tō kai paipa, ka tīmata tonu atu i konā te whakaora ake a tō tinana i a ia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTe whānau me ngā hoa\u003c\/strong\u003e – Ahakoa kāore anō pea kia mutu tāu nā kai paipa, ka taea e koe te āwhina ētahi atu kua mutu tā rātou kai paipa. Ā, kia mutu tāu momi, kua pai tō tautoko i ētahi atu – ka noho pea koe hei taringa whakarongo, ā, ki te inoihia koe, kua pai tō tāpae whakaaro hei ārahi. He tautoko tahi, he \u003cbr data-mce-fragment=\"1\"\u003emanaaki tahi – koinā te kaupapa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. Ko ngā mea tērā e raru ai koe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTe matenui ki te paratupeka\u003c\/strong\u003e – Mā ngā whakapiri, ngā pia ngaungau me ngā rare e āwhina ki te pēhi i te matenui.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eŌ ritenga\u003c\/strong\u003e – He kai paipa koe i muri i te kai, i a koe e kai waipiro ana, i a koe e inu kawhe ana rānei? Whakarārangitia mai ētahi atu mahi ka taea i ēnei wā, i tua atu i te momi hikareti.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eŌ kare ā-roto\u003c\/strong\u003e – Kia tau te pōuri, te pōkaikaha, te hōhā ki te tangata, kua tahuri pea ki te hikareti hei whakamaheatanga. He aha ētahi mahi kē atu ka taea?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Ko ngā whakapiri, ngā pia ngaungau me ngā rare\u003c\/h3\u003e\n\u003cp\u003eKa tupu te tūpono ū tonu koe ki tō mahi aukati ki te whakamahia ēnei hanga. E $5 noa iho te utu o tēnā. Waea mai ki Quitline 0800 778 778, tonoa i te \u003ca title=\"www.quit.org.nz\" href=\"https:\/\/www.quit.org.nz\" target=\"_blank\" data-mce-href=\"https:\/\/www.quit.org.nz\"\u003ewww.quit.org.nz\u003c\/a\u003e pātuhi rānei 4006.\u003c\/p\u003e\n\u003ch3\u003e5. Kia pūmau te kore e kai paipa\u003c\/h3\u003e\n\u003cp\u003eTērā tonu pea ka pupū ake te hiakai nui ki te kai paipa, i ētahi tau tonu pea i muri i tō pare atu i ngā paipa ki rahaki. He āhuatanga māori tēnei – ehara i te tohu kua hinga koe, kua toa ko te hikareti. Heoi anō, anei he mahi hei TĀMI i tō hiahia ki te momi paipa:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTakaroa \u003c\/strong\u003e– Me takaroa, kaua e huri tika atu ki te kai paipa. Kaua e huakina te pākete, kaua e tākiritia te māti. Kia pau ētahi meneti torutoru nei, ka iti haere tō hiahia ki te hikareti.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eĀta whakahā\u003c\/strong\u003e – Āta kapohia te hau takiwā, āta tukuna anō tō hā. Kia toru ēnei whakahā roa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMahia he mahi kē atu\u003c\/strong\u003e – Me whakarongo pea ki te puoro, ka haere rānei ki te hīkoikoi haere, ka waea atu rānei ki tētahi hoa. Kimihia he mahi e kore ai e wātea ō ringaringa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInumia he wai māori\u003c\/strong\u003e – Āta inumia te wai māori kia iti nei. Puritia ki tō waha, kia rongo ai koe i te reka, i te hāhā o te wai.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"Ko%20koe\" id=\"Ko koe\"\u003e\u003c\/a\u003eKo koe te tino rangatira o tōu ake tinana\u003c\/h2\u003e\n\u003cp\u003eIna whakarērea atu e koe ētahi mahi hē o mua, ka pakari ake tō tū, tō whakahaere i a koe anō. Arā hoki ētahi e mea ana kua hōhā rātou i te noho hei pononga nā te tupeka, hei mauhere nā te kai paipa. Ina mutu te momi, ka ora ake, ka hauora ake koe. \u003cbr\u003eKa whakahīhī koe ki a koe anō, ā, ka kaha ake te āhei ōu ki te kawe ake i ētahi atu mahi uaua.\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"Te%20matahoki\" id=\"Te matahoki\"\u003e\u003c\/a\u003eTe matahoki\u003c\/h2\u003e\n\u003cp\u003eMō te nuinga o te hunga ka mahi ki te aukati i tā rātou kai paipa, me neke atu i te whakamātauranga kotahi e tutuki ai. Ki te tūpono hoki anō koe ki te kai hikareti, anei ētahi whakaaro hei āwhina i a koe ki te haukoti anō i tēnei mahi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePātaihia te pātai, ‘He matahoki rangitahi noa iho tēnei?’\u003c\/strong\u003e Ehara hoki i te mea ko te kainga o te hikareti kotahi, e tohu ana kua tangata kai paipa tūturu anō koe. Nō reira, kia kaua e riro koinā he take e hoki tūturu anō ai koe ki te kai paipa māu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHe aha i toro anō ai tō ringa ki te hikareti?\u003c\/strong\u003e Ko tētahi atu tangata kai paipa? I pā he raru whawhati tata ki a koe? I pōhēhē koe kāore he hē o te hikareti kotahi nei? I tere rawa rānei tō whakamutu i te mau whakapiri, i te kai pia ngaungau, rare rānei?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKi te matahoki koe, me kimi āwhina\u003c\/strong\u003e. Kei te mōhio ngā ratonga pērā i Quitline, ngā ratonga tūpeka kone o ia rohe he pēhea rawa te uaua o te haukoti i te kai paipa, mā rātou koe e āwhina. Ahakoa kua tono āwhina pea koe i a rātou i mua atu, kei te pai, kei reira tonu rātou ki te tautoko i a koe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMe whakapono koe ki a koe anō.\u003c\/strong\u003e Āe, he mahi uaua te aukati i te kai paipa, engari kua tutuki i a koe ētahi atu mahi uaua i mua atu i tēnei.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKia tere tonu tō kimi ara whakatika. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHe iti pea te ‘hikareti kotahi’, engari he nui te utu.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003ca href=\"null\" name=\"Te%20kimi%20awhina\" id=\"Te kimi awhina\"\u003e\u003c\/a\u003eTe kimi āwhina\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWaea mai ki Quitline 0800 778 778, ka haere rānei ki \u003ca href=\"http:\/\/www.quit.org.nz\/\" target=\"_blank\"\u003ewww.quit.org.nz\u003c\/a\u003e pātuhi utukore ki a 4006 rānei.\u003c\/li\u003e\n\u003cli\u003eHaere ki tō tākuta, ki te whare whakaora rānei.\u003c\/li\u003e\n\u003cli\u003e Haere rāne ki quitstrong.nz kia rapu ai i ētahi kai tatou i tō ake rohe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eKa hinga, ka tū, ka ora! \u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"null\" name=\"Mason%20Durie\" id=\"Mason Durie\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eISBN 978-0478-19369-5 (print)\u003cbr\u003e ISBN 978-0-478-19370-1 (online)\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774783131806,"sku":"HE2383","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/products\/HE2383-Me_Mutu_Tatou_Lets_All-Quit.pdf_2b7df62c-f160-49d9-8f06-d616ec588604.png?v=1593002100"}],"url":"https:\/\/healthed.govt.nz\/collections\/product-group-me-mutu-tatou-lets-all-quit\/language-te-reo-maori.oembed","provider":"HealthEd","version":"1.0","type":"link"}