{"title":"[topic] El Niño","description":null,"products":[{"product_id":"keeping-healthy-outdoors","title":"Keeping healthy outdoors - HE1216","description":"\u003ch4\u003eBeing outdoors in New Zealand is a great experience.\u003c\/h4\u003e\n\u003ch4\u003eFollowing these guidelines will help make it more enjoyable.\u003c\/h4\u003e\n\u003cp\u003eA visit to New Zealand’s great outdoors will take you close to nature in some of the last unspoilt places on earth.\u003c\/p\u003e\n\u003cp\u003eBut whether you are planning a picnic or going walking or camping, there are a few simple things to remember to make your trip safe and enjoyable, and protect the area for others to enjoy in the future.\u003c\/p\u003e\n\u003ch3 class=\"level-two-heading\"\u003eProtect yourself from the sun\u003c\/h3\u003e\n\u003cp\u003eSunburn and skin damage from the sun can lead to skin cancer. Everyone needs to protect their skin and eyes from excessive sun exposure. This is especially important if you are swimming or near water. Do these things all the time, but especially between 10am and 4pm from September to April:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWear clothes that cover and protect your skin – some shirts and T-shirts don’t protect you (especially if they get wet).\u003c\/li\u003e\n\u003cli\u003eUse plenty of sunscreen (of at least SPF30+) 20 minutes before you go out into the sun – check how many hours it will protect you, and reapply it often, especially after being in water or sweating.\u003c\/li\u003e\n\u003cli\u003eWear a wide brim hat or cap with flaps and sunglasses.\u003c\/li\u003e\n\u003cli\u003eStay in the shade under trees or a sun umbrella.\u003c\/li\u003e\n\u003cli\u003eShow your doctor any moles or coloured skin lesions that grow or change in size, shape, or colour.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-two-heading\"\u003eMake sure the water is safe\u003c\/h3\u003e\n\u003cp\u003eThe water in some lakes, rivers, and streams may carry parasites and bacteria such as Giardia, campylobacter, and cryptosporidium, which cause diarrhoea. These are spread by animals, birds, and humans through their faeces (poo).\u003c\/p\u003e\n\u003cp\u003eMake sure that the water you drink and use for washing is safe. This can be done in three different ways.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBoil the water for one minute – preferably on a portable gas stove (but you can use a suitable fireplace).\u003c\/li\u003e\n\u003cli\u003eAdd regular household bleach to the water (5 drops of plain, unperfumed bleach per litre of water) and wait 30 minutes before drinking. \u003cem\u003eNote: This treatment doesn’t get rid of cryptosporidium.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eFilter the water through an approved filter (Standard AS\/NZ4348:1995) – these are available from camping or outdoor equipment shops.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAfter going to the toilet, wash your hands in a container of water and dry hands thoroughly. Drain the container away from the water source.\u003c\/p\u003e\n\u003cp\u003eHand sanitisers do not work as well as soap and drying. When using sanitisers, keep rubbing hands until gel has completely dried.\u003c\/p\u003e\n\u003ch3 class=\"level-two-heading\"\u003eTake care with food\u003c\/h3\u003e\n\u003cp\u003eIt can be difficult to store food safely when you’re camping or having a picnic. Food will spoil quickly if it gets warm, and eating it can make you sick. Food can also attract pests such as insects, wasps, mice, and rats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut the food in containers that can’t be opened or broken by pests.\u003c\/li\u003e\n\u003cli\u003eStore the food in a cool, shady place. You could use a chilly bin or put the food in a pillowcase and hang it from a tree.\u003c\/li\u003e\n\u003cli\u003eWash your hands in safe water before and after handling food – make sure children do this too.\u003c\/li\u003e\n\u003cli\u003eUse safe water to wash vegetables and fruit, or to wash dishes and containers.\u003c\/li\u003e\n\u003cli\u003eCook food thoroughly and eat it right away.\u003c\/li\u003e\n\u003cli\u003eCook only enough for each meal and don’t save leftovers.\u003c\/li\u003e\n\u003cli\u003eWash dishes immediately and keep the clean ones covered.\u003c\/li\u003e\n\u003cli\u003eTake non-perishable food on longer trips.\u003c\/li\u003e\n\u003cli\u003eTake extra care when hunting, fishing, or collecting shellfish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVisit \u003ca title=\"Food safety at home\" href=\"https:\/\/www.mpi.govt.nz\/food-safety-home\/\" target=\"_blank\"\u003eFood safety at home | NZ Government (mpi.govt.nz)\u003c\/a\u003e for more information about food safety.\u003c\/p\u003e\n\u003ch3 class=\"level-two-heading\"\u003ePoisonous plants\u003c\/h3\u003e\n\u003cp\u003eThe flowers, berries, and leaves of many native plants may be poisonous when they are touched, chewed, or swallowed. Teach children not to eat plants, berries, roots, or flowers, and to spit out anything that feels as though it is ‘burning’ their mouth.\u003c\/p\u003e\n\u003ch3 class=\"level-two-heading\"\u003eKeep pests away\u003c\/h3\u003e\n\u003cp\u003eInsects, rats, and mice can be a nuisance when you are having a picnic, and when you’re camping or walking in the outdoors.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStore your rubbish in strong bags, tie them tightly, and remove them as soon as you can.\u003c\/li\u003e\n\u003cli\u003eUse fly spray or screens.\u003c\/li\u003e\n\u003cli\u003eWear trousers and shirts with long sleeves if there are mosquitos or sandflies.\u003c\/li\u003e\n\u003cli\u003eUse insect repellent on parts of your body that are not covered by clothing – be careful using repellents with young children (always read the label).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-two-heading\"\u003eRemove your rubbish\u003c\/h3\u003e\n\u003cp\u003ePut all your rubbish in strong rubbish bags and tie them carefully.\u003c\/p\u003e\n\u003cp\u003eIf there are rubbish bins around, use them. If there are no bins, take the rubbish with you when you leave. Campervan effluent should be emptied at designated dump stations.\u003c\/p\u003e\n\u003ch3 class=\"level-two-heading\"\u003eBury toilet waste\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse public toilets when you can. If there are no public toilets around, you must bury your toilet waste.\u003c\/li\u003e\n\u003cli\u003ePlan ahead – take a trowel and toilet paper with you.\u003c\/li\u003e\n\u003cli\u003eFind a private area at least 50 metres away from water, walking tracks, huts, and campsites.\u003c\/li\u003e\n\u003cli\u003eDig or scrape a hole at least 15 cm deep.\u003c\/li\u003e\n\u003cli\u003eBury the waste and cover the hole with loose soil.\u003c\/li\u003e\n\u003cli\u003eMake sure that children also know what to do and where to go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"level-two-heading\"\u003eCarry a first aid kit\u003c\/h3\u003e\n\u003cp\u003eAccidents and injuries can happen anywhere and at any time. A first aid kit will help you treat minor injuries, rashes, and insect bites or stings. It should include things like bandages, pain relief, sunscreen, insect repellent, personal medications, and antihistamine tablets.\u003c\/p\u003e\n\u003ch3\u003eFor further information\u003c\/h3\u003e\n\u003cp\u003eLook for the care codes around water and on the Department of Conservation website: \u003ca href=\"http:\/\/www.doc.govt.nz\/parks-and-recreation\/know-before-you-go\/care-codes\/\" title=\"Know before you go\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehttp:\/\/www.doc.govt.nz\/parks-and-recreation\/know-before-you-go\/care-codes\/\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eFor a more complete list of what your kit should contain, see the Mountain Safety Council website: \u003ca title=\"Mountain Safety Council New Zealand - Supplies\" href=\"https:\/\/www.mountainsafety.org.nz\/learn\/skills\/supplies\" target=\"_blank\"\u003eMountain Safety Council New Zealand — Supplies\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":34774756589726,"sku":"HE1216","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1216.png?v=1787205748"},{"product_id":"health-risks-from-smoke-and-ash-he2909","title":"Health risks from smoke and ash - HE2909","description":"\u003ch2\u003eInformation Sheet\u003c\/h2\u003e\n\u003cp\u003eSmoke can be a health hazard. Fine particles in soot and ash can irritate lungs and skin. Soot and ash can settle on surfaces around your home and garden for several days after the fire has been extinguished. Fire retardants and foam from firefighting may also be present.\u003c\/p\u003e\n\u003ch3\u003eSmoke and ash inhalation can be dangerous\u003c\/h3\u003e\n\u003cp\u003eSmoke may irritate your eyes, nose, throat and airways. Symptoms can include runny or sore eyes, dry or sore throat, sore nose, cough, tightness of chest or difficulty breathing. Most people’s symptoms disappear soon after their smoke exposure ends, causing no long-term health problems.\u003c\/p\u003e\n\u003ch4\u003eIf you are in an area where you can see or smell smoke or have received an emergency alert, you should:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003efollow the advice of emergency services and leave the area if this is required\u003c\/li\u003e\n\u003cli\u003eremain indoors and shut your windows and doors (if you are safe to stay in the area)\u003c\/li\u003e\n\u003cli\u003eturn off your air conditioning or switch to ‘recirculate’\u003c\/li\u003e\n\u003cli\u003ekeep pets inside with clean water, food and bedding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSome people are more at risk from smoke and ash inhalation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eelderly or pregnant people\u003c\/li\u003e\n\u003cli\u003ebabies and young children\u003c\/li\u003e\n\u003cli\u003epeople with heart or lung conditions like asthma or heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese people should stay indoors until the smoke has cleared. They should avoid any clean-up of ash and soot around the home if possible.\u003c\/p\u003e\n\u003cp\u003eBreathing in fine particles of ash or soot can worsen pre-existing medical conditions such as asthma and heart disease. Please continue to take any medications for these conditions.\u003c\/p\u003e\n\u003ch4\u003eIf you experience shortness of breath, wheezing, asthma or chest pain, please see your doctor immediately or call 111. For health advice you can also contact Healthline for free anytime on \u003ca href=\"Tel:0800611116\" title=\"Call 0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e \u003c\/h4\u003e\n\u003ch3\u003eAsh and soot can contaminate water and food\u003c\/h3\u003e\n\u003ch4\u003eIf your drinking water comes from tanks\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIf you are not on Council water supply, you will need to check your roof and rainwater storage tanks for ash, debris, fire retardants or foam.\u003c\/li\u003e\n\u003cli\u003eYou should disconnect the downpipe to the water tanks if you see any evidence (or there is risk of) ash, debris, retardants or foam, as this will contaminate your water supply. If you need assistance with taking these measures, contact family (whānau), neighbours, volunteers or your local Civil Defence.\u003c\/li\u003e\n\u003cli\u003eIf you find ash in your water tank or the water has an unusual taste, odour or appearance (possibly a sign of retardants or foam) don’t use the water for drinking, food preparation, cleaning teeth, washing or for pets.\u003c\/li\u003e\n\u003cli\u003eDisinfecting or boiling the water will not remove ash, retardants or foam.\u003c\/li\u003e\n\u003cli\u003eWater runoff after fires might contaminate streams, rivers, lakes and groundwater supplies.\u003c\/li\u003e\n\u003cli\u003eUse bottled water or saved water as an alternative safe supply.\u003c\/li\u003e\n\u003cli\u003eDo not reconnect the downpipe until a good flush of rain has cleaned the roof, or the roof has been hosed down.\u003c\/li\u003e\n\u003cli\u003eContaminated water can be used to flush toilets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor advice on making water supplies safe following a fire, visit \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/drinking-water-suppliers-and-operators\/for-drinking-water-suppliers\/how-to-guidance\/responding-to-natural-hazard-emergencies\/wildfires\"\u003eWildfires | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFood Safety\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWash fruit and vegetables from your garden with safe drinking water before cooking them or eating them raw. Do not use rainwater from a tank if you suspect it has been contaminated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCleaning up\u003c\/h3\u003e\n\u003cp\u003eIf your home or community has been affected by smoke, take steps to clean up ash and soot safely.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWear a N95 or P2 mask if you have one (from a hardware or health and safety shop), otherwise wear a surgical mask.\u003c\/li\u003e\n\u003cli\u003eWear gloves, a long-sleeved shirt and long pants to avoid skin contact.\u003c\/li\u003e\n\u003cli\u003eWash your hands regularly, particularly after clean-up and before eating.\u003c\/li\u003e\n\u003cli\u003eTo keep children safe, they should not be involved in any clean-up.\u003c\/li\u003e\n\u003cli\u003eConsider using a professional cleaner if a home or building has been heavily contaminated with ash, soot or smoke. If you have insurance, check your policy to see what is covered before you start cleaning up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCleaning up ash inside your home\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWash hard surfaces, toys, food preparation areas, pet food and water bowls and any cooking utensils that were exposed to the fire. Use hot water and detergent.\u003c\/li\u003e\n\u003cli\u003eWipe any visible soot or dust (for example, on windowsills) using a damp cloth or mop with detergent.\u003c\/li\u003e\n\u003cli\u003eVacuum clean carpets and upholstery, preferably using a vacuum cleaner with a HEPA filter.\u003c\/li\u003e\n\u003cli\u003eClean air conditioning unit filters or ventilation systems, or ask your property manager to do this.\u003c\/li\u003e\n\u003cli\u003eClothing exposed to smoke should be washed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCleaning up ash outside your home\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHose down ash and debris from your roof, exterior walls and outdoor surfaces.\u003c\/li\u003e\n\u003cli\u003eRemove large pieces of debris with gloves, ensuring the debris is cool before placing it in the bin.\u003c\/li\u003e\n\u003cli\u003eClean filters and covers of outdoor pools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLook after yourself and others\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIf you feel unwell, contact your doctor or call Healthline for free on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou and your whānau may experience a range of emotions, including shock, fear and anger. If you need to talk, \u003ca href=\"Tel:1737\" title=\"1737\"\u003ecall free\u003c\/a\u003e or \u003ca href=\"SMS:1737\" title=\"text 1737\"\u003etext 1737\u003c\/a\u003e anytime.  For more advice, visit: \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/protecting-health-natural-disaster\/managing-stress-in-an-emergency#stress-after-an-emergency-event-7822\"\u003eManaging stress in an emergency\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelp vulnerable people like the elderly. \u003c\/li\u003e\n\u003cli\u003eA dedicated Disability Helpline is available 24 hours a day, 7 days a week to support disabled people. Call free on \u003ca href=\"Tel:%200800111213\" title=\"0800 11 12 13\" rel=\"noopener\" target=\"_blank\"\u003e0800 11 12 13\u003c\/a\u003e or \u003ca href=\"SMS:8988\" title=\"text 8988\"\u003etext 8988\u003c\/a\u003e for help and information.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor more information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRestoring your property after fire: \u003ca href=\"http:\/\/www.fireandemergency.nz\/home-fire-safety\/in-the-event-of-a-fire\/restoring-your%20property\/\" title=\"Fire and Emergency\" rel=\"noopener\" target=\"_blank\"\u003efireandemergency.nz\/home-fire-safety\/in-the-event-of-a-fire\/restoring-your property\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eDrinking water information in an emergency: \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/home\/incidents-and-emergencies\"\u003eIncidents and emergencies | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you are feeling stressed or anxious, you can \u003ca href=\"SMS:1737\" title=\"text 1737\"\u003etext\u003c\/a\u003e or \u003ca href=\"Tel:1737\" title=\"1737\"\u003ephone 1737\u003c\/a\u003e anytime to speak to a trained counsellor for free.\u003c\/li\u003e\n\u003cli\u003eVisit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/healthy-homes-environments\/hazardous-substances\/fires-smoke\"\u003eFires, smoke and health\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":46447752249572,"sku":"HE2909","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2909thumbnail_f3495c7c-295f-43ff-8b55-5214959da869.png?v=1766454166"},{"product_id":"mould-after-flooding-preventing-and-cleaning-up-he2912","title":"Mould after flooding - preventing and cleaning up - HE2912","description":"\u003ch2\u003eInformation Sheet\u003c\/h2\u003e\n\u003cp\u003eMould is a sign of fungi growing in damp areas inside and outside the house. Mould produces tiny or invisible spores in large quantities and spores can cause serious health issues if you breathe them in. There is no practical way to eliminate all mould indoors. The best approach is to prevent its growth by controlling moisture.   \u003c\/p\u003e\n\u003ch3\u003eWhat does mould look like?\u003c\/h3\u003e\n\u003cp\u003eMould looks like “fuzz” or a stain, smudge or discoloration. The most common moulds are black, green or white, but can be other colours ranging from grey to orange to brown. \u003c\/p\u003e\n\u003ch3\u003eHow does mould affect people?\u003c\/h3\u003e\n\u003cp\u003eMould can trigger nasal congestion, sneezing, coughing and wheezing, and cause respiratory infections. \u003c\/p\u003e\n\u003cp\u003ePeople with allergies, asthma or other lung diseases or with weakened immune systems may have worsening health if exposed to mould. \u003c\/p\u003e\n\u003ch3\u003eMould growth after flooding\u003c\/h3\u003e\n\u003cp\u003eFlooding, pooled water and excess moisture in a home can cause mould to grow. This may be a health risk for you and your family. \u003c\/p\u003e\n\u003cp\u003eWhen returning home after a flood, look for visible mould and be aware of any musty smell. \u003c\/p\u003e\n\u003cp\u003eAssume your home is contaminated with mould when: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eit has been flooded for more than two days \u003c\/li\u003e\n\u003cli\u003ethere is water damage \u003c\/li\u003e\n\u003cli\u003eyou can see mould \u003c\/li\u003e\n\u003cli\u003eyou can smell strong, musty odours. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSeek advice from your insurance company \u003cstrong\u003eBEFORE\u003c\/strong\u003e you start to clean up, particularly before disposing of water or mouldy items. \u003c\/p\u003e\n\u003ch3\u003eWhat should I wear to protect myself in a flooded home? \u003c\/h3\u003e\n\u003cp\u003eIf you are visiting your house to collect belongings, inspect for damage or to clean up, it is important to wear protective clothing: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eoveralls,\u003c\/li\u003e\n\u003cli\u003esturdy waterproof footwear with rubber soles,\u003c\/li\u003e\n\u003cli\u003edisposable gloves, \u003c\/li\u003e\n\u003cli\u003eprotective eye goggles or glasses,\u003c\/li\u003e\n\u003cli\u003esuitable face mask, e.g. a P2 or N95 disposal respirator mask.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDrying out a house after a flood\u003c\/h4\u003e\n\u003cp\u003eTo prevent mould growth, clean and dry out the house within 48 hours if possible:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen all doors and windows to allow fresh air to circulate and dry the house quickly.\u003c\/li\u003e\n\u003cli\u003eRemove any pooled water from the home and fix leaks promptly to stop re-wetting of materials.\u003c\/li\u003e\n\u003cli\u003eAvoid using air conditioning or central heating systems exposed to floodwater until they have been professionally cleaned and electrically inspected.\u003c\/li\u003e\n\u003cli\u003eOnce safe reliable power is restored, use fans and dehumidifiers to extract moisture and speed up the drying process. \u003c\/li\u003e\n\u003cli\u003eTo prevent carbon monoxide poisoning, never use fuel-powered devices like generators, stoves, grills, or heaters indoors or in enclosed spaces.\u003c\/li\u003e\n\u003cli\u003eSalvageable items, including carpets, rugs, bedding, mattresses, furniture, stuffed toys, and clothing, may be kept if they can be thoroughly cleaned and dried to reduce the risk of mould or contamination. Assess each item carefully for mould or damage.\u003c\/li\u003e\n\u003cli\u003eRemove and discard items that cannot be effectively dried or restored, such as wallpaper and plasterboard. \u003c\/li\u003e\n\u003cli\u003eRemove wet wall linings like plasterboard, to allow internal wall spaces to dry. \u003c\/li\u003e\n\u003cli\u003eDisinfect and rinse all surfaces inside the house, including floors and walls, especially in areas like the kitchen, bathroom, and laundry.\u003c\/li\u003e\n\u003cli\u003eStore damaged or discarded items in a clean, dry place, such as a shed or garage, until insurance claims are processed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCleaning up mould\u003c\/h4\u003e\n\u003cp\u003eWhen dealing with large areas of mould, seek advice from a professional mould removal specialist.\u003c\/p\u003e\n\u003cp\u003eSmall amounts of mould can be removed by, firstly using soap and water to clean the surface, then applying a commercial mould removal product or hypochlorite bleach.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix 1 ½ cups of household bleach in 4 litres of water, apply to the affected area and leave for 10 minutes before rinsing and drying. Detergent may also be added to this solution, so it penetrates surfaces. \u003cbr\u003eSome organisations recommend sanitisers other than bleach, but there is no evidence they are any more effective than diluted bleach. These other sanitisers include organic acids (white vinegar) and alcohols (methylate spirits or isopropyl alcohol). \u003c\/li\u003e\n\u003cli\u003eDo not mix bleach with ammonia, acids or other cleaners – this can release hazardous chlorine or chloramine fumes. Read product labels before use. \u003c\/li\u003e\n\u003cli\u003eAvoid spreading the mould through areas that are not contaminated. Rinse cleaning cloths often and dispose of in a sealed plastic bag after use.  \u003c\/li\u003e\n\u003cli\u003eAvoid using water blasters as this can cause mould spores to become airborne.\u003c\/li\u003e\n\u003cli\u003eAfter treating the area and allowing time to dry, vacuum the room using a high efficiency particulate air (HEPA) filtered vacuum cleaner. \u003c\/li\u003e\n\u003cli\u003eRegularly take breaks and make sure you wash your hands and face with soap before eating, drinking, smoking, or vaping (hand sanitiser may not work on soiled hands). \u003c\/li\u003e\n\u003cli\u003eIf you cut yourself or break the skin, stop work and apply first aid including cleaning the wound. Seek medical attention if you think the cut is deep or have signs of infection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhen you are finished\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSeal your mask and disposable gloves in a plastic rubbish bag for disposal.\u003c\/li\u003e\n\u003cli\u003eImmediately wash your hands, arms and face with warm soapy water or shower using soap to remove any remaining mould.\u003c\/li\u003e\n\u003cli\u003eWash all protected clothing separately from regular laundry. Consider wearing a mask and gloves when handling these clothes, especially if they are muddy or dusty.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":46450159911140,"sku":"HE2912","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2912thumbnail_34350f0b-ba0d-4ad6-a3cb-0b65f630df18.png?v=1766454555"},{"product_id":"cleaning-up-a-flooded-home-he2949","title":"Cleaning up a flooded home - HE2949","description":"\u003ch2\u003eInformation Sheet\u003c\/h2\u003e\n\u003ch4\u003eFloodwater can contain harmful bugs that could make you and your family (whānau) sick. Assume all floodwater is contaminated with animal and human sewage, farm run-off or chemicals.\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFlood waters, silt and dust can cause diarrhoea, skin, eye and respiratory infections and illness like tetanus and leptospirosis (lepto).\u003c\/li\u003e\n\u003cli\u003eDrain, dry and clean up flooded spaces as soon as it’s safe to do so, to remove hazards and prevent damp and mould. \u003c\/li\u003e\n\u003cli\u003eYou and your whānau may experience a range of emotions because of the flood. If you need to talk, \u003ca href=\"Tel:1737\" title=\"1737\"\u003ecall free\u003c\/a\u003e or \u003ca href=\"SMS:1737\" title=\"1737\" rel=\"noopener\" target=\"_blank\"\u003etext 1737\u003c\/a\u003e anytime or see the \u003cstrong\u003e\u003ca href=\"#LookAfter\"\u003eLook after yourself and others\u003c\/a\u003e\u003c\/strong\u003e section at the end.\u003c\/li\u003e\n\u003cli\u003eBefore you start and during the clean-up process, follow this guidance to keep you and your whānau safe. If you have insurance, check your policy's requirements before you start cleaning up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"GettingPrepared\"\u003eGetting prepared\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlways wash your hands with soap and water, and dry them thoroughly:\n\u003cul\u003e\n\u003cli\u003eafter handling anything contaminated with floodwater, sewage or silt.\u003c\/li\u003e\n\u003cli\u003ebefore eating, preparing food, drinking, touching your mouth or face, or smoking\/vaping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep children and pets away from flooded areas until clean-up is complete, to keep them safe.\u003c\/li\u003e\n\u003cli\u003eUse protective clothing: long sleeves and trousers or overalls, rubber or gardening gloves, sturdy shoes or boots and eye protection.\u003c\/li\u003e\n\u003cli\u003eWear a properly fitted mask. P2 and N95 masks are best, but surgical masks will help.\u003c\/li\u003e\n\u003cli\u003eCheck with your doctor and ensure your tetanus vaccinations are up to date.\u003c\/li\u003e\n\u003cli\u003eCover cuts or wounds with waterproof dressings. Floodwater and sludge can contain sharp objects. Wash any injuries with clean water and soap immediately and apply a clean bandage. Check with your GP or hauora provider if the wound is deep, as you may need a tetanus booster.\u003c\/li\u003e\n\u003cli\u003eIf possible, keep animals away from floodwaters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDrying out your house\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDrain, dry and clean any flooded areas as soon as it safe to do so, to remove hazards and prevent damp and mould.\u003c\/li\u003e\n\u003cli\u003eAir out rooms each day to reduce dampness.\u003c\/li\u003e\n\u003cli\u003eUse a dehumidifier to keep the moisture levels down. Keep external doors and windows closed while it is running.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe clean-up\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirst wash surfaces and objects with detergent and water.\u003c\/li\u003e\n\u003cli\u003eThen disinfect with two cups (500 ml) of bleach to 10 litres of water. Start at the top and clean toilets last. Leave disinfectant on surfaces for 10 to 30 minutes or follow the product instructions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKitchen utensils\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThrow out wooden items (chopping boards and spoons), plastic items, baby bottle teats and dummies, if they have touched floodwater. They can’t be safely cleaned.\u003c\/li\u003e\n\u003cli\u003eWash other utensils in clean hot soapy water and rinse. Disinfect by soaking in two cups of plain bleach in 10 litres of water for a minute. Rinse in safe water. You can boil all utensils for one minute.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSoft furnishings, clothing, blankets and curtains\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGet rid of wet items like carpets, curtains, bedding, toys and clothes, unless they can be cleaned and disinfected.\u003c\/li\u003e\n\u003cli\u003eThrow out mattresses or other large items if they have been soaked with floodwater. Foam rubber mattresses and pillows can be washed, disinfected and dried in the open air. Dry cleaners and carpet cleaners may be able to help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAppliances (fridges, electrical goods)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDo not use electrical products if they have been soaked in water. If you are unsure, throw them out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGarden produce\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDo not eat garden produce (for example, fruits and vegetables) if the soil has been flooded.\u003c\/li\u003e\n\u003cli\u003eClear any debris and sprinkle lime to stop smells and flies. Lime is sold at your garden shop. Use a fork to make drainage holes for better airflow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOutside areas\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSun, wind and air are the best ways to dry and disinfect outside areas.\u003c\/li\u003e\n\u003cli\u003eRemove solid materials like sanitary products, toilet paper and faecal matter (poos). Put them in sealed bags.\u003c\/li\u003e\n\u003cli\u003eUse a garden hose and broom to wash the outside of the property. Do not use a high-pressure hose or water blaster, as they spread contaminants into the air.\u003c\/li\u003e\n\u003cli\u003eRemove contaminated clothing and footwear before going inside and wash your hands immediately.\u003c\/li\u003e\n\u003cli\u003eClean hard surfaces like concrete with a solution of 1 litre of household bleach in 10 litres. Leave on for 30 minutes, then rinse.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRemoving silt\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSilt may contain faecal matter (poos) and other contaminants that become airborne when dry and a health risk if breathed in.\u003c\/li\u003e\n\u003cli\u003eIf you are moving silt, wear personal protective equipment (PPE) – see \u003ca href=\"#GettingPrepared\"\u003e\u003cstrong\u003eGetting prepared\u003c\/strong\u003e\u003c\/a\u003e above.\u003c\/li\u003e\n\u003cli\u003eStop work if you find hazardous debris (such as cladding or cement tiles which may contain asbestos, chemical drums, or a dead animal). Contact your local council for advice.\u003c\/li\u003e\n\u003cli\u003eMove silt away to the edge of your section away from drains, cover the pile if it might dry out. Do not put silt into your compost.\u003c\/li\u003e\n\u003cli\u003eFind out more about cleaning up after a flood and removing silt at: \u003ca href=\"https:\/\/www.civildefence.govt.nz\/recovery-what-to-do-after-a-flood\"\u003eRecovery: What to do after a flood » National Emergency Management Agency\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMould\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIf mould has developed on surfaces, clean them as soon as possible. Wear protective clothing such as gloves and a mask.\u003c\/li\u003e\n\u003cli\u003eFor large areas of mould, contact a professional mould removal specialist.\u003c\/li\u003e\n\u003cli\u003eFor small areas, use soap and water to clean the surface and then a commercial mould cleaner or bleach (mix 1 ½ cups of bleach in 4 litres of water). Leave for 10 minutes, then rinse and dry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMaterials that may contain asbestos\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBe cautious when assessing and working on flood damaged property. Homes, garages, sheds and marae that were built or renovated before 2000 may contain asbestos, which could be exposed by flood damage.\u003c\/li\u003e\n\u003cli\u003eAsbestos fibres are harmful when they are dry and if you breathe them in. Building materials that contain asbestos should be removed by a WorkSafe New Zealand licensed contractor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIf you get sick\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFloodwater can cause diarrhoea and vomiting, eye and skin infections and breathing problems. People who are very young, very old, or have underlying medical conditions are at higher risk. If you have diarrhoea, drink plenty of water. Diluted cordials and ice blocks are also good.\u003c\/li\u003e\n\u003cli\u003eIf any wound or cut looks infected because there is redness, swelling or pus, seek medical attention or phone Healthline on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you feel unwell, contact your doctor or call Healthline for free on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"LookAfter\"\u003eLook after yourself and others\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou and your family may experience a range of emotions because of the flood, including shock, fear and anger. If you need to talk – \u003ca href=\"Tel:1737\" title=\"1737\"\u003ecall free\u003c\/a\u003e or \u003ca href=\"SMS:1737\" title=\"1737\" rel=\"noopener\" target=\"_blank\"\u003etext 1737\u003c\/a\u003e anytime.\u003c\/li\u003e\n\u003cli\u003eVisit \u003ca href=\"https:\/\/info.health.nz\/keeping-healthy\/protecting-health-natural-disaster\/managing-stress-in-an-emergency#stress-after-an-emergency-event-7822\"\u003eManaging stress in an emergency\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelp vulnerable people like the elderly.\u003c\/li\u003e\n\u003cli\u003e A dedicated Disability Helpline is available 24 hours a day, 7 days a week to support disabled people. Call free on \u003ca href=\"Tel:0800111213\" title=\"0800 11 12 13\"\u003e0800 11 12 13\u003c\/a\u003e or \u003ca href=\"SMS:8988\"\u003etext 8988\u003c\/a\u003e for help and information.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKeep listening to your radio for instructions, information and advice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFor more information\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/info.health.nz\/keeping-healthy\/protecting-health-natural-disaster\"\u003eProtecting your health during and after a natural disaster\u003c\/a\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":47098693877988,"sku":"HE2949","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2949_5ca98a7d-8192-4308-871a-619e12774aec.png?v=1794347607"},{"product_id":"leptospirosis-flood-information-he2966","title":"Leptospirosis flood information - HE2966","description":"\u003cp\u003e\u003cstrong\u003eLeptospirosis (lepto) is a bacterial infection caused by contact with the urine (wee) of rodents, livestock, and domestic and wild animals, or contaminated floodwaters or soil. It can get into your body through cuts in the skin, and your eyes, mouth, and nose. The risk of lepto increases after flooding and continues for several months.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSymptoms include\u003c\/h4\u003e\n\u003ch4\u003eFever, headaches, body aches, stomach pain, nausea\/vomiting, diarrhoea, red eyes, cough, rash and jaundice\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eStay out of floodwaters where possible. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWear protective gear\u003c\/strong\u003e - closed shoes\/boots, waterproof clothing, and gloves (eye protection and masks if available).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean \u0026amp; cover cuts\/scratches\u003c\/strong\u003e - wash with clean water and soap and cover with a waterproof bandage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways wash hands\u003c\/strong\u003e - after contact with animals, floodwater, soil, building materials or other items contaminated by animal urine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRodents multiply with flooding\u003c\/strong\u003e - keep food, animal feed, and rubbish in closed containers. Use traps, wear gloves when disposing of dead rodents, and wash hands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSeek help early for symptoms of lepto to prevent longer or more severe illness. Lepto can get worse without treatment and in some cases has caused death. \u003c\/h4\u003e\n\u003cp\u003eIf you develop lepto symptoms, contact your GP, healthcare provider or call Healthline for free on \u003ca style=\"font-size: 0.875rem;\" href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e and tell them you have had contact with floodwater or animals. \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":47512896700644,"sku":"HE2966","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2966thumbnail.png?v=1769572493"},{"product_id":"taking-care-with-silt-from-flooding-he2967","title":"Taking care with silt from flooding - HE2967","description":"\u003ch4\u003eFloodwaters and the silt they leave behind can be contaminated. They may contain sewage, farm run-off, industrial chemicals, and harmful bugs.\u003c\/h4\u003e\n\u003cp\u003eSilt can also include faecal matter (poos) and bacteria that can cause illness such as diarrhoea, skin infections, and leptospirosis.\u003c\/p\u003e\n\u003cp\u003eAs flood silt dries, it can turn into fine dust that becomes airborne. Breathing in this dust can irritate or damage your lungs and airways, worsen asthma and other breathing conditions, and irritate your eyes. For these reasons, all flood silt should be treated as contaminated while it remains on your property.\u003c\/p\u003e\n\u003ch3\u003eReduce your exposure at times when there is a lot of dust:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTry to avoid breathing in dust from silt.\u003c\/li\u003e\n\u003cli\u003eStay indoors, close windows, and if you have air conditioning, make sure it is recirculating indoor air and not bringing air in from outside.\u003c\/li\u003e\n\u003cli\u003eDon’t exercise outdoors.\u003c\/li\u003e\n\u003cli\u003eMake sure the places you sleep, eat, and relax are dust free.\u003c\/li\u003e\n\u003cli\u003eWear the right gear when you are cleaning up or moving silt (i.e. masks, rubber gloves, boots, and eye protection). Cover wounds with waterproof dressings.\u003c\/li\u003e\n\u003cli\u003eMore information is in the Te Whatu Ora \u003ca href=\"https:\/\/healthed.govt.nz\/products\/cleaning-up-a-flooded-home-he2949\" target=\"_blank\" title=\"Cleaning up a flooded home\" rel=\"noopener\"\u003eCleaning up a flooded home factsheet\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIf you can’t avoid dust:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWear appropriate personal protective equipment (PPE). This includes wearing a P2\/ N95 respiratory mask, gloves, eye protection, protective clothing and sturdy footwear when cleaning up silt or contaminated soil. A cloth mask, a piece of fabric such as bandana, scarf or strips of old sheets can also help prevent dust from getting into your airways.\u003c\/li\u003e\n\u003cli\u003eChildren should only wear masks if they are older than 2. If they’re younger, do your best to keep them away from dust.\u003c\/li\u003e\n\u003cli\u003eMake sure masks fit correctly. Straps should go above and below the ears.\u003c\/li\u003e\n\u003cli\u003eReplace masks when needed so they keep working properly.\u003c\/li\u003e\n\u003cli\u003eWash your hands thoroughly with soap and clean water after any clean up activities and before eating. Clean and cover any cuts or broken skin.\u003c\/li\u003e\n\u003cli\u003eIf you’re driving through floodwater or silt, slowing down can also help reduce contaminated dust in the air and protect others around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIf you can’t get rid of silt straight away:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTry to keep the silt wet if it is creating dust.\u003c\/li\u003e\n\u003cli\u003eWear appropriate PPE when cleaning up silt.\u003c\/li\u003e\n\u003cli\u003eDo not use high-pressure hoses or water blasters. Use only low-pressure water hoses, sweeping damp silt or shovelling it. If high-pressure cleaning cannot be avoided, take extra care with PPE.\u003c\/li\u003e\n\u003cli\u003eMove silt away to the edge of your section, away from drains. Cover the silt to prevent it drying and blowing around.\u003c\/li\u003e\n\u003cli\u003eUse barriers to protect the silt from the wind.\u003c\/li\u003e\n\u003cli\u003eDo not put into your compost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFor more information\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMore information on cleaning up after a flood and removing silt is on the NEMA website: \u003ca href=\"https:\/\/www.civildefence.govt.nz\/guidance-training\/consistent-messages\/flood\/recovery-what-to-do-after-a-flood\"\u003eRecovery: What to do after a flood » National Emergency Management Agency\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you are worried about what dust is doing to your health, call Healthline \u003ca href=\"Tel:0800611116\" target=\"_blank\" title=\"0800 611 116\" rel=\"noopener\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":47884408127716,"sku":"HE2967","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE2967thumbnail.png?v=1770602511"},{"product_id":"septic-tanks-and-flooding-he1095","title":"Septic tanks and flooding - HE1095","description":"\u003ch3\u003eInformation Sheet\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDuring a flood, septic tanks and the drainage field may be flooded as well. This can clog up pipes which may cause a sewage backup (smelly black liquid) in toilets\/drains. Other signs your septic tank may be affected include slow draining toilets and drains, and a smell of sewage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you’re a septic tank owner and experience any of the above, you will need to arrange a temporary or emergency toilet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eSeptic tanks: What to do\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck gully traps for debris and silt and remove material so that it is not flushed into the tank.\u003c\/li\u003e\n\u003cli\u003eCheck outlet filters on the septic tank for clogging and clean or replace if necessary. Flooding of the tank will lift scum and fats that may block the outlet or outlet filter.\u003c\/li\u003e\n\u003cli\u003eEnsure stock cannot access the drainage field.\u003c\/li\u003e\n\u003cli\u003eReduce water usage in your home until the septic tank system restores itself and the water table falls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have concerns that the system has become damaged or clogged with silt or debris, we recommend that you have your septic tank and drainage field professionally checked and cleaned. Check online for septic tank contractors.\u003c\/p\u003e\n\u003ch2\u003eImportant health tips\u003c\/h2\u003e\n\u003cp\u003eWash and dry your hands, every time, after using the toilet, handling human waste or checking your septic tank system.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWet\u003c\/li\u003e\n\u003cli\u003eSoap\u003c\/li\u003e\n\u003cli\u003eWash\u003c\/li\u003e\n\u003cli\u003eRinse\u003c\/li\u003e\n\u003cli\u003eDry\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eDO NOT:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse your septic tank system until the floodwaters over the drainage field have gone.\u003c\/li\u003e\n\u003cli\u003ePump out your septic tank during flood conditions or saturated soil conditions as it may cause the tank to rise out of the ground, damaging the pipework.\u003c\/li\u003e\n\u003cli\u003eAttempt to clean out the septic tank yourself — tanks may contain dangerous gases. Find a septic tank contractor to clean the tank.\u003c\/li\u003e\n\u003cli\u003eDrive or operate heavy machinery over the drainage field as saturated soil is easily compacted — this will reduce the ability of the soil to absorb wastewater.\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDrink water from bores or wells close to flooded septic tank systems until the water has been tested and found to be safe.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFor more information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIf you feel unwell contact your doctor or call Healthline for free 24\/7 on \u003ca href=\"Tel:0800611116\" target=\"_blank\" title=\"0800 611 116\" rel=\"noopener\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep listening to your radio for instructions, information and advice\u003c\/li\u003e\n\u003cli\u003eFor instructions on making an emergency toilet, refer to: \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/protecting-health-natural-disaster\"\u003eProtecting your health during and after a natural disaster\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":48008300593380,"sku":"HE1095","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1095.png?v=1772760513"},{"product_id":"accessing-health-services-in-natural-disasters-he3300","title":"Accessing health services in natural disasters - HE3300","description":"\u003ch4\u003eDuring floods, earthquakes, fires, volcanic activity or other emergencies\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eEmergency – dial 111.\u003c\/strong\u003e If someone is seriously ill, injured or in immediate danger, call \u003cstrong\u003e111\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor urgent health advice\u003c\/strong\u003e contact your usual family doctor, pharmacist, Hauora or Pacific provider, if they are open and you can call.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot an emergency? Call Healthline on 0800 611 116\u003c\/strong\u003e (24 hours, 7 days) for free health advice from health professionals. This advice includes where and when to go for assessment and treatment if that is what you need. Healthline has interpreters and Māori clinicians available 8am to 8pm.\u003c\/p\u003e\n\u003ch2\u003eSeeing a doctor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCall your GP or healthcare provider to make an appointment.\u003c\/strong\u003e An urgent appointment may be available if you explain what’s wrong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot enrolled or can’t see your regular provider?\u003c\/strong\u003e Visit a local urgent care centre. You do not need an appointment, but you might have to wait.\u003c\/p\u003e\n\u003cp\u003eFind an urgent care centre at \u003ca href=\"https:\/\/healthpoint.co.nz\/gps-accident-urgent-medical-care\/\"\u003eGPs \/ Accident \u0026amp; Urgent Medical Care • Healthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNon-urgent care, online consultations are available 24\/7, with subsidies for some people. Visit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/online-gp-care\"\u003eOnline GP Care\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthline on \u003ca rel=\"noopener\" title=\"0800 611 116\" href=\"Tel:0800611116\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e can provide advice on your medication, or if you’re away from your home, you can’t access your doctor or you are not enrolled. Healthline advice is available for New Zealand citizens, residents and overseas visitors.\u003c\/p\u003e\n\u003cp\u003eIf power or internet outages prevent online booking, Healthline can help arrange appointments by phone.\u003c\/p\u003e\n\u003cp\u003eOnline consultation subsidies are available for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren under 14 years\u003c\/li\u003e\n\u003cli\u003eYoung people 14 to 17 years\u003c\/li\u003e\n\u003cli\u003eCommunity Services Card (CSC) holders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeaf, disabled people and their whānau\u003c\/strong\u003e can call the Disability Helpline \u003ca rel=\"noopener\" title=\"0800 11 12 13\" href=\"Tel:0800111213\" target=\"_blank\"\u003e0800 11 12 13,\u003c\/a\u003e \u003ca rel=\"noopener\" title=\"text 8988\" href=\"SMS:8988\" target=\"_blank\"\u003etext 8988\u003c\/a\u003e or use \u003ca href=\"https:\/\/www.nzrelay.co.nz\/index\"\u003eNew Zealand Relay Services\u003c\/a\u003e available 24\/7.\u003c\/p\u003e\n\u003ch2\u003ePrescription medication\u003c\/h2\u003e\n\u003cp\u003eIf you evacuate, take your medication with you. Ask your pharmacist if your medication is okay to use if it is no longer kept chilled.\u003c\/p\u003e\n\u003cp\u003eIf you finish your medication or can’t access it, contact your doctor to get a new prescription. If you cannot see a doctor, contact a pharmacy for advice. Pharmacists may provide up to a three-day emergency supply, although this may be expensive as there is not government funding for this. F\u003c\/p\u003e\n\u003cp\u003eFind a pharmacy at \u003ca href=\"https:\/\/healthpoint.co.nz\/pharmacy\/\"\u003ePharmacy • Healthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eIf the power goes out\u003c\/h2\u003e\n\u003cp\u003eStoring medication safely\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep refrigerated medication in a chilly bin or insulation bag with ice packs.\u003c\/li\u003e\n\u003cli\u003eDon’t let the medication touch the ice or gel packs as freezing can ruin some medicine, like insulin.\u003c\/li\u003e\n\u003cli\u003eIf power is out for more than 3 days, contact your pharmacy or family doctor for advice about whether your medicines are safe to use or provide emergency supplies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePowered Medical Equipment\u003c\/h3\u003e\n\u003cp\u003eIf you have medical equipment that needs power to run, you should be registered with your electrical retailer as medically dependent on electricity. Your equipment provider does this. If you are not sure if you are registered, check with your equipment provider.\u003c\/p\u003e\n\u003cp\u003eYou should have a backup plan for power outages, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea generator,\u003c\/li\u003e\n\u003cli\u003estaying with a friend or relative\u003c\/li\u003e\n\u003cli\u003ean alternative power source.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuring a power cut you should contact your power company if you don’t have a plan and need power for medical equipment, medications or life support.\u003c\/p\u003e\n\u003cp\u003eIf this does not work, contact your equipment provider. If it is a life-threatening emergency \u003cstrong\u003ecall 111. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWellbeing\u003c\/h2\u003e\n\u003cp\u003eSee \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/protecting-health-natural-disaster\/managing-stress-in-an-emergency\"\u003eManaging stress in an emergency\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFeeling stressed or anxious during an emergency is normal. Talking to people and helping others can be very useful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree mental health support,\u003c\/strong\u003e \u003ca rel=\"noopener\" title=\"Call 1737\" href=\"Tel:1737\" target=\"_blank\"\u003ecall\u003c\/a\u003e or \u003ca rel=\"noopener\" title=\"text 1737\" href=\"SMS:1737\" target=\"_blank\"\u003etext\u003c\/a\u003e Need to Talk? on 1737 anytime to speak to a trained counsellor.\u003c\/p\u003e\n\u003ch2\u003eMore support\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLocal free face-to-face mental wellbeing support at \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/mental-health\/where-to-get-help\/wellbeing-support\"\u003eWellbeing support\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep advice during challenging times at \u003ca href=\"https:\/\/healthify.nz\/hauora-wellbeing\/s\/sleep-tips\"\u003eSleep tips | Healthify\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelping children cope at \u003ca href=\"https:\/\/www.kidshealth.org.nz\/coping-with-a-natural-disaster\"\u003eCoping With A Natural Disaster | KidsHealth New Zealand's Trusted Voice On Children's Health\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMental wellbeing resources at \u003ca href=\"https:\/\/getready.govt.nz\/emergency\/mental-wellbeing\"\u003eLook after your mental wellbeing — Get Ready (NZ Civil Defence) — Emergency preparedness in New Zealand\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49491398525156,"sku":"HE3300","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3300_90761fed-4349-4543-a55a-113e58f4c6b7.png?v=1784860728"},{"product_id":"care-options-for-you-and-your-whanau-english-he3334","title":"Care options for you and your whānau - English - HE3334","description":"\u003cp\u003eThere are a range of healthcare options available if you can’t see your regular GP. Many are available after hours and at weekends.\u003c\/p\u003e\n\u003ch3\u003eHealthline \u003ca href=\"Tel:0800611116\" target=\"_blank\" title=\"0800 611 116\" rel=\"noopener\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree over-the-phone health advice 24\/7 from nurses and paramedics.\u003c\/li\u003e\n\u003cli\u003eMāori clinicians are available from 8am to 8pm weekdays.\u003c\/li\u003e\n\u003cli\u003eYou can send photos or videos to help explain your symptoms.\u003c\/li\u003e\n\u003cli\u003eOption to ask Healthline to call you back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/healthline\"\u003eHealthline\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eOnline doctor\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnline or over-the-phone appointment with a doctor any time, including after hours and weekends.\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eFree for children aged 13 and under.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLow-cost appointments for ages 14 to 17 and Community Services Card holders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind an online doctor at \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/online-gp-care\"\u003eOnline GP Care\u003c\/a\u003e \u003c\/p\u003e\n\u003ch3\u003ePharmacy\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdvice on medications and minor concerns including colds, rashes and itchy skin.\u003c\/li\u003e\n\u003cli\u003eMany can also help with eye infections, urinary infections, emergency contraception, vaccinations and more.\u003c\/li\u003e\n\u003cli\u003eMay be able to provide a few days of medication if you run out and need a new prescription.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind a pharmacy at \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint • Find up-to-date information about providers, referral expectations, services offered and common treatments\u003c\/a\u003e \u003c\/p\u003e\n\u003ch3\u003eAfter hours and urgent care clinics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAfter hours or urgent care if your GP isn’t available and you need to see someone in person.\u003c\/li\u003e\n\u003cli\u003eFor urgent medical issues including breaks, sprains, bad cuts, head knocks, minor burns, eye and ear issues, and if you feel really sick.\u003c\/li\u003e\n\u003cli\u003eFree appointments for children and low-cost appointments for Community Services Card holders at some clinics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind your nearest urgent care clinic at \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint • Find up-to-date information about providers, referral expectations, services offered and common treatments\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/\"\u003eHealth New Zealand | Te Whatu Ora\u003c\/a\u003e for health advice and information on services. \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49712613228772,"sku":"HE3334","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3334.png?v=1787615521"},{"product_id":"care-options-for-you-and-your-whanau-gagana-samoa-samoan-he3334-smo","title":"Care options for you and your whānau - Gagana Sāmoa (Samoan) - HE3334-SMO","description":"\u003ch2\u003eSaili le tausiga faalesoifua malōlōina e tatau mo oe ma lou aiga\u003c\/h2\u003e\n\u003cp\u003eO lau foma‘i masani\/ foma‘i faaleaiga o le nofoaga pito sili lea mo ou manaoga faalesoifua malōlōina o aso uma. E mafai ona e maua se falema‘i faaleaiga poo le (GP) i le upega tafailagi o le \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eE tele ituaiga auaunaga faalesoifua malōlōina o lo‘o iai pe afai e lē mafai ona maua sou avanoa i lau fomai faaleaiga. O le tele lava e tatala pe a manava galuega ma faaiuga o le vaiaso.\u003c\/p\u003e\n\u003ch3\u003eHealthline \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eO fautuaga faalesoifua malōlōina i luga o le telefoni e maua fua, 24 itula, 7 aso o le vaiaso mai tausi soifua faapea fesoasoani muamua.\u003c\/li\u003e\n\u003cli\u003eO foma‘i Māori e iai tomai faapitoa e avanoa mai le 8 i le taeao e tau i le 8 i le po, Aso Gafua – Aso Faraile.\u003c\/li\u003e\n\u003cli\u003eE mafai ona e lafoa iai ata po‘o ata pu’e e fesoasoani i le faamatalaina o ou āuga.\u003c\/li\u003e\n\u003cli\u003eE iai le filifiliga e avatu e talosagaina ai le Healthline e toe telefoni atu ia te oe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAsiasi i le upega tafailagi a le \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/healthline\"\u003eHealthline\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/healthline\" title=\"Healthline\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eO le upega tafailagi ma le telefoni o lau foma‘i mo se taimi faatonuina\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eO le upega tafailagi po‘o le telefoni mo se taimi faatonuina ma se foma‘i pe a lē mafai ona maua se avanoa ma lau fomai faaleaiga ia po o le leai fo’i o sau fomai faaleaiga.\u003c\/li\u003e\n\u003cli\u003eE avanoa i soo se taimi e aofia ai pe a manava galuega ma faaiuga o vaiaso.\u003c\/li\u003e\n\u003cli\u003eE taugofie taimi e vaaia ai tamaiti ma tagata e iai a latou community services card i isi auaunaga faalesoifua malōlōina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSaili se foma’i i luga o le upega tafailagi o le \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/online-gp-care\"\u003eOnline GP Care\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFale talavai\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFautuaga mo talavai ma nai popolega e aofia ai le isu mamafa, papala ma le mageso o le tino.\u003c\/li\u003e\n\u003cli\u003eE tele foi e mafai ona fesoasoani atu pe a mama‘i mata, tulitā, faafuaseia mo le fuafuaina o le fanau, tui puipui ma isi mea e tele.\u003c\/li\u003e\n\u003cli\u003eAtonu e maua ni nai aso o talavai\/vailaau pe a uma inumaga a’o talia le talavai fou.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSaili se fale talavai i luga o le upega tafailagi \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eO falema’i e tatala i le te’a o le 5 i le afiafi ma ma’i faanatinati pe faafuase’i\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eO falema‘i e tatala pea i le te‘a o le 5 i le afiafi ma ma‘i faafuase‘i pe afai ua le avanoa lau fomai faaleaiga ma ua manaomia lou vaaia o se foma’i.\u003c\/li\u003e\n\u003cli\u003eMo mataupu tau le soifua malōlōina faanatinati ma faafuase‘i e aofia ai gau, māsui, lavea leaga, ulu fetoai, mū laiti, faaletonu i mata ma taliga ma pe afai e lagona le ma’i tele.\u003c\/li\u003e\n\u003cli\u003eE vaai fua tamaiti ma pa‘u le tau mo i latou e iai community service card, i nisi falemai.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSaili lau falema’i faafuasei o lata ane i luga o le upega tafailagi  \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAsiasi i le upega tafailagi o le \u003ca href=\"https:\/\/www.healthnz.govt.nz\/\"\u003eHealth New Zealand | Te Whatu Ora\u003c\/a\u003e mo faamatalaga i auaunaga.\u003c\/p\u003e\n\n","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49712651403492,"sku":"HE334-SMO","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3334-SMO.png?v=1787615824"},{"product_id":"care-options-for-you-and-your-whanau-lea-faka-tonga-tongan-he3334-ton","title":"Care options for you and your whānau - Lea faka-Tonga (Tongan) - HE3334-TON","description":"\u003ch2\u003eFekumi ki he tokoni lelei taha ma‘au pea mo ho fāmili´\u003c\/h2\u003e\n\u003cp\u003e‘E ma‘u ‘a e ngaahi tokoni lelei taha ki ho‘o ngaahi fiema‘u ki he mo‘uilelei´ he taimi kotoa pē mei ho‘o toketā fakafāmili´\/kautaha pē potungāue ‘oku nau tokangaekina ‘a e kāinga Pasifiki´. Vakai ki he lisi ‘o e kau toketā fakafāmili´ pē ‘oku ‘iloa ko e (GP) ‘i he uepisaiti \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e‘Oku ‘i ai pē mo e ngaahi tokoni kehekehe ki he mo‘ui´ kapau ‘oku ‘ikai faingamālie ke ke sio ki he toketā. Ko e tokolahi ‘oku nau faingamālie hili ‘a e ngaahi houa ngāue angamaheni´ pea mo e faka‘osinga ‘o e uike´.\u003c\/p\u003e\n\u003ch3\u003eHealthline \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMa‘u ha ngaahi fale‘i ta‘etotongi ‘i he telefoni´ ‘i ha fa’ahinga taimi pē 24\/7 mei he kau neesi´ mo e kau taukei ki he ngāue fakafaito’o fekau’aki fakatu’utāmaki fakavavevave´ pe ‘oku ‘iloa ko e kau paramedics.\u003c\/li\u003e\n\u003cli\u003e‘Oku ‘ataa ‘a e kau toketā Mauli´ ‘i he faka‘osinga ‘o e uike´ mei he 8am ki he 8pm.\u003c\/li\u003e\n\u003cli\u003e‘E lava ke ke ‘ave ha ngaahi ‘ata pe vitiō ke tokoni ki he talatala ho ngaahi faingatā’ia´.\u003c\/li\u003e\n\u003cli\u003e‘Oku lava pē ke kole ki he kau ngāue ‘a e Healthline ke nau toki tā atu. Vakai ki he uepisaiti \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/healthline\"\u003eHealthline\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKo e ngaahi ‘apoinimeni toketā ‘i he ‘initanetí \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e‘Apoinimeni toketā ‘i he ‘initanetí pe telefoní ‘o kapau ‘oku ‘ikai ke ma‘u ha faingamālie ke ke sio ai ki ho‘o toketā fakafāmili´ pe toketā, pe ‘oku te‘eki ke ‘i ai ha‘o toketā fakafāmili.\u003c\/li\u003e\n\u003cli\u003eFaingamālie pē ‘i ha fa‘ahinga taimi ‘o kau ai ‘a e ngaahi houa ngāue angamaheni´ mo e faka‘osinga ‘o e uike´.\u003c\/li\u003e\n\u003cli\u003eTotongi ma’ama’a ‘o e ngaahi ‘apoinimeni ‘a e fānau iiki´ mo kinautolu ‘oku ‘i ai ‘enau kaati ‘oku ‘iloa ko e Community Services Card. Fekumi ki ha toketā ‘i he ‘initaneti´ ‘i ha‘o vakai ki he uepisaiti \u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/online-gp-care\"\u003eOnline GP Care\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFaletalavai\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVakai ki he uepisaiti info.health.nz ki ha fale‘i ki he mo‘ui´ mo e fakamatala fekau‘aki mo e ngaahi ngāue ‘oku nau fakahoko´. \u003c\/li\u003e\n\u003cli\u003eFale‘i fekau’aki mo e ngaahi faito‘o pe fo‘i ‘akau´ mo e ngaahi faingatā’ia fakasino´ ‘o kau ai ‘a e ma‘u ‘e he momoko´, mahaki kili pe velia e kili´.\u003c\/li\u003e\n\u003cli\u003e‘Oku tokolahi ‘a kinautolu te nau lava ke tokoni ki he ngaahi mahaki ‘o e mata´, ngaahi mahaki ‘o e halanga vai´, tokoni fakato’oto’o ki he fakavaha fanau´, ngaahi huhu malu‘i´ mo e ngaahi tokoni kehe pē.\u003c\/li\u003e\n\u003cli\u003eMahalo na‘a lava ke ma‘u ha‘o faito‘o pe fo‘i ‘akau fakataimi pē kapau kuo ‘osi pe toe fiema‘u ha faito‘o pe fo‘i ‘akau fo’ou.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVakai ki he uepisaiti \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint\u003c\/a\u003e ki he lisi ‘o e ngaahi fale talavai´.\u003c\/p\u003e\n\u003ch3\u003eNgaahi kilīniki ‘oku ava hili ‘a e taimi ngāue angamaheni´ pe ‘oku nau fakahoko ‘a e ngaahi tokoni fakavavevave´\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNgaahi tokoni hili ‘a e houa ngāue angamaheni´ pe tokoni fakavavevave kapau ‘oku ‘ikai ke faingamālie ‘a ho‘o toketā fakafāmili´ pea ‘oku´ ke fiema‘u ke ke sio hangatonu ki ha toketā.\u003c\/li\u003e\n\u003cli\u003eKi he ngaahi tokoni fakafaito’o fakavavevave kau ai ‘a e fasi, maumau ki he uoua, lavea lahi, lavea lahi ki he ‘ulu´, vela iiki, palopalema ki he mata´ pe telinga´ pē ongo‘i faingatā‘ia ‘aupito.\u003c\/li\u003e\n\u003cli\u003e‘Apoinimeni ta‘etotongi ki he fānau iiki´ mo e totongi ma‘ama‘a ‘a e ‘apoinimeni ki a kinautolu ‘oku ‘i ai ‘enau kaati ‘oku ‘iloa ko e community service card ‘oku ngāue‘aki ‘i he ngaahi kilīniki´.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVakai ki he uepisaiti \u003ca href=\"https:\/\/healthpoint.co.nz\/\"\u003eHealthpoint\u003c\/a\u003e ki he kilīniki ofi taha ki ha ngaahi tokoni fakavavevave. \u003c\/p\u003e\n\u003cp\u003eVakai ki he uepisaiti \u003ca href=\"https:\/\/www.healthnz.govt.nz\/\"\u003eHealth New Zealand | Te Whatu Ora\u003c\/a\u003e ki ha fale‘i ki he mo‘ui´ mo e fakamatala fekau‘aki mo e ngaahi ngāue ‘oku nau fakahoko´.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49712793747684,"sku":"HE3334-TON","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3334-TON.png?v=1787619940"},{"product_id":"saving-water-and-keeping-healthy-english-he3369","title":"Saving water and keeping healthy - English - HE3369","description":"\u003ch3\u003eInformation Sheet\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWater shortages can occur during emergencies, droughts, natural disasters, or contamination of a water supply. In these situations, your council or water supplier may issue water restrictions, or a boil water, do not drink or do not use water notice. During such events, conserving water is crucial to ensure there is enough clean water for everyone to stay hydrated and keep healthy. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDrinking water should be treated water\u003c\/h3\u003e\n\u003cp\u003eIt is important that drinking water is treated to make it is safe to drink.\u003c\/p\u003e\n\u003cp\u003eIn an emergency, \u003cstrong\u003etreated water\u003c\/strong\u003e for drinking is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eboiled water\u003c\/li\u003e\n\u003cli\u003ebottled water, or\u003c\/li\u003e\n\u003cli\u003etreated with purification tablets or bleach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRefer to \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/for-the-public\/drinking-water-in-an-emergency\/stay-safe-during-a-boil-water-notice\"\u003eStay safe during a Boil Water notice | The Water Services Authority - Taumata Arowai\u003c\/a\u003e for options on how to disinfect water.\u003c\/p\u003e\n\u003cp\u003eIf you are not sure if your tap water is safe to drink, check with your drinking water supplier. For most people, this is your local council. If you are on a private supply, you will need to arrange for the water to be tested.\u003c\/p\u003e\n\u003ch4\u003eUse of treated water\u003c\/h4\u003e\n\u003cp\u003eDuring shortages, use your drinking water for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edrinking\u003c\/li\u003e\n\u003cli\u003ebrushing your teeth\u003c\/li\u003e\n\u003cli\u003ewashing your hands and body\u003c\/li\u003e\n\u003cli\u003ecooking\u003c\/li\u003e\n\u003cli\u003epreparing food, washing fruit and vegetables\u003c\/li\u003e\n\u003cli\u003emaking up baby formula and sterilising baby bottles and teats\u003c\/li\u003e\n\u003cli\u003ewashing dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eUntreated water\u003c\/h4\u003e\n\u003cp\u003eUntreated water like rainwater, bore water and water in rivers, lakes and swimming pools may not be safe to drink.\u003c\/p\u003e\n\u003cp\u003eUntreated water can be used for other purposes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003epouring into the toilet to flush\u003c\/li\u003e\n\u003cli\u003ewashing clothes\u003c\/li\u003e\n\u003cli\u003ewashing floors\u003c\/li\u003e\n\u003cli\u003ewatering gardens\u003c\/li\u003e\n\u003cli\u003ecleaning cars.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKeeping healthy during water shortages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeep up your intake of drinking water, especially if it is hot. It is important for all whānau members to keep hydrated.\u003c\/li\u003e\n\u003cli\u003eWhen water is in short supply, keeping your hands clean is still important.\u003c\/li\u003e\n\u003cli\u003eWash your hands with soap and safe water (treated, boiled or bottled) and dry before preparing and eating food, and after the toilet.\u003c\/li\u003e\n\u003cli\u003eEach person should use their own water in a bowl for handwashing. Do not share handwashing water.\u003c\/li\u003e\n\u003cli\u003eSanitiser is not effective against gastro bugs like norovirus and hepatitis, so wash your hands with safe water, soap and dry well.\u003c\/li\u003e\n\u003cli\u003eYou can use sanitiser after blowing your nose, coughing or sneezing. Use enough sanitiser to cover your hands, rub it in and allow to dry.\u003c\/li\u003e\n\u003cli\u003eYou can flush the toilet less, after a bowel motion (poo) only. Close the toilet lid after urinating (weeing).\u003c\/li\u003e\n\u003cli\u003eShowering every second day is okay.\u003c\/li\u003e\n\u003cli\u003eIf bathing babies every second day, wash their hands, face, ears and bottom on the alternate days.\u003c\/li\u003e\n\u003cli\u003eYou can also collect water in clean containers left in the rain. Make sure all rainwater is treated or boiled first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWater collection tanks during drought\u003c\/h4\u003e\n\u003cp\u003eTank water may run low during a drought. This poses an additional risk from contamination at the bottom of the tank. Tanks often have leaves, soil or debris from animals in the bottom of the tank.\u003c\/p\u003e\n\u003cp\u003eThis contamination can cause serious illness (for example, diarrhoea and vomiting), which can be particularly dangerous for infants, the elderly, and people with compromised immune systems.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDry weather can affect water quality. Keep roofs, gutters, screens and tanks clean to reduce the risk of contamination.\u003c\/li\u003e\n\u003cli\u003eWatch water levels and top up from a registered supplier to ensure the water never gets low.\u003c\/li\u003e\n\u003cli\u003eClean your tank before you get a fill up or if levels run low. Ideally tank cleaning should be carried out by tank cleaning contractors.\u003c\/li\u003e\n\u003cli\u003eWater filters for bacteria and UV water treatment units should be regularly cleaned and maintained, especially when water levels are low.\u003c\/li\u003e\n\u003cli\u003eA heavy rainfall after drought can flush greater amounts of contaminants into the tank and also stir up sediment – use a first flush diverter or boil\/treat water.\u003c\/li\u003e\n\u003cli\u003eIf you are unsure whether the water is safe to drink, boil it or treat it using bleach or water purification tablets. For water treatment options on how to disinfect water: \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/for-the-public\/drinking-water-in-an-emergency\/stay-safe-during-a-boil-water-notice\"\u003eStay safe during a Boil Water notice | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor more information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTo make water safe during a boil water notice \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/for-the-public\/drinking-water-in-an-emergency\/stay-safe-during-a-boil-water-notice\"\u003eStay safe during a Boil Water notice | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFor more tips on saving water during a drought and simple things you can do every day to save water \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/for-the-public\/dry-weather\"\u003eDry weather and drinking water | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eDrinking water information in an emergency \u003ca href=\"https:\/\/www.taumataarowai.govt.nz\/home\/incidents-and-emergencies\"\u003eIncidents and emergencies | The Water Services Authority - Taumata Arowai\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePhone Healthline on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e for free, 24 hours a day, 7 days a week.\u003c\/li\u003e\n\u003cli\u003eIf you are feeling stressed or anxious You can \u003ca href=\"SMS:1737\" rel=\"noopener\" target=\"_blank\"\u003etext\u003c\/a\u003e or \u003ca href=\"Tel:1737\" rel=\"noopener\" target=\"_blank\"\u003ephone\u003c\/a\u003e 1737 anytime to speak to a trained counsellor for free.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67533225525476,"sku":"HE3369","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3369_22705f04-7af2-4c5b-bf69-5b3e738baaee.png?v=1792036723"},{"product_id":"look-after-yourself-in-the-heat-he3365","title":"Look after yourself in the heat - HE3365","description":"\u003cp\u003eAs temperatures rise, it’s important we care for ourselves and each other in the heat.\u003c\/p\u003e\n\u003ch2\u003eYou can do a few simple things to help stay cool and well\u003c\/h2\u003e\n\u003cp\u003eExtreme heat can cause illness and death, but effective planning and actions can reduce its effects on health.\u003c\/p\u003e\n\u003ch3\u003eDrink plenty of water\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTry to drink at least two litres of fluids a day. Water is the best form of fluid.\u003c\/li\u003e\n\u003cli\u003eAvoid hot, caffeinated, energy or alcoholic drinks.\u003c\/li\u003e\n\u003cli\u003eEat a frozen banana or other fruit as a cool snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStay out of the sun \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid going out in the heat.\u003c\/li\u003e\n\u003cli\u003eFind shade outside wherever possible and stay indoors when you can.\u003c\/li\u003e\n\u003cli\u003eRemember to be SunSmart (slip, slop, slap and wrap).\u003c\/li\u003e\n\u003cli\u003eExercise or do outdoor activities early in the morning or later in the evening if possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKeep yourself cool\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDress down – wear lightweight, light-coloured, loose-fitting clothing made from natural fibres, like cotton or linen.\u003c\/li\u003e\n\u003cli\u003eTake a cool shower or bath.\u003c\/li\u003e\n\u003cli\u003eSpray water or apply cool wet cloths or towels to your skin. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLook out for others\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLook out for very young children and older whānau and neighbours. Check on them often to make sure they are drinking and eating well, keeping cool and taking medicines properly.\u003c\/li\u003e\n\u003cli\u003eNever leave people or pets unattended in a parked car.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKeep your space cool\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeep your house cool. Open windows to allow breeze to come through.\u003c\/li\u003e\n\u003cli\u003eOpen windows in the evening or overnight, once the temperature drops.\u003c\/li\u003e\n\u003cli\u003eKeep light-coloured curtains or blinds closed on windows that face the sun during the day. Dark-coloured curtains or blinds are best left open as they absorb heat.\u003c\/li\u003e\n\u003cli\u003eTurn off unnecessary lights and appliances that generate heat.\u003c\/li\u003e\n\u003cli\u003eIf you can, use an electric fan or heat pump set to cool.\u003c\/li\u003e\n\u003cli\u003eIf you cannot keep your home or living space cool, go to a cooler safe place if you can. This might be with whānau or friends, or an accessible community or public space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKeep medicines below 25°C or in the refrigerator (read the storage instructions on the label). \u003c\/h4\u003e\n\u003ch2\u003eIf you or others feel unwell\u003c\/h2\u003e\n\u003cp\u003eIf you feel dizzy, weak or have an intense thirst or headache, you may be dehydrated. Drink some water and rest in a cool place. Seek help if symptoms persist.\u003c\/p\u003e\n\u003cp\u003eIf you are experiencing painful muscle cramps, your body may need electrolytes as well as fluid. Drinking oral rehydration solutions or zero sugar sports drinks may help. Seek medical advice if heat cramps last for more than one hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you, or someone in your whānau, feels unwell, or needs advice, call Healthline on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e for free, expert health advice anytime.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou can also talk to your local GP, Online GP, urgent care clinic, pharmacy or hauora provider. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to make your own oral rehydration solution:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 litre of clean, safe drinking water\u003c\/li\u003e\n\u003cli\u003e6 level teaspoons of sugar\u003c\/li\u003e\n\u003cli\u003e½ level teaspoon of salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStir until completely dissolved.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCall Healthline on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e for free, expert health advice anytime. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFor more information\u003c\/h2\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/healthy-homes-environments\/health-effects-from-heat\" title=\"Heat\"\u003eHealth effects from heat\u003c\/a\u003e for information on health effects from heat.\u003c\/p\u003e\n\u003cp\u003eFor free, expert health advice call Healthline \u003cstrong\u003e\u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67534036631780,"sku":"HE3365","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3365HNZSummerHeatsafetyDLbrochureOct2026.jpg?v=1793243409"},{"product_id":"look-after-yourself-in-the-heat-poster-he3366","title":"Look after yourself in the heat - poster - HE3366","description":"\u003ch2\u003eAs temperatures rise, it’s important we care for ourselves and each other in the heat.\u003c\/h2\u003e\n\u003ch3\u003ePlan ahead\u003c\/h3\u003e\n\u003cp\u003eCheck the forecast, pack enough water and food, use a chiller bag and know where you can get help.\u003c\/p\u003e\n\u003ch3\u003eStay hydrated\u003c\/h3\u003e\n\u003cp\u003eDrink water. Avoid sugary, hot, caffeinated, energy or alcoholic drinks that can dehydrate you.\u003c\/p\u003e\n\u003ch3\u003eLook out for others\u003c\/h3\u003e\n\u003cp\u003eCheck in with people who may struggle in the heat, and ask how you can help. Babies, children and older people are more at risk of dehydration.\u003c\/p\u003e\n\u003ch3\u003eStay out of the sun \u003c\/h3\u003e\n\u003cp\u003eBe SunSmart (slip, slop, slap and wrap). Stay in shade. Avoid extreme physical activity in the middle of the day.\u003c\/p\u003e\n\u003ch3\u003eKeep your space cool\u003c\/h3\u003e\n\u003cp\u003eOpen windows when it is cooler.\u003cbr\u003eDraw the blinds or curtains.\u003cbr\u003eUse a fan if temperature is below 35°C.\u003c\/p\u003e\n\u003ch3\u003eKeep yourself cool\u003c\/h3\u003e\n\u003cp\u003eRest and take breaks. Remove excess clothing. Spray water or apply cool wet cloths or towels to your skin. \u003c\/p\u003e\n\u003cp\u003eFor free, expert health advice call Healthline\u003cstrong\u003e \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67534207320292,"sku":"HE3366","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3366HNZSummerLookafteryourselfintheheatOct2026.jpg?v=1793243564"},{"product_id":"are-you-dehydrated-he3367","title":"Are you dehydrated? - HE3367","description":"\u003cp\u003eIf you are dehydrated, it means your body has lost more fluids than you have drunk. If it gets worse, it can be a serious problem and life threatening.\u003c\/p\u003e\n\u003ch2\u003eDehydration\u003c\/h2\u003e\n\u003cp\u003eSymptoms of dehydration include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003efeeling sick or being sick (nausea and vomiting)\u003c\/li\u003e\n\u003cli\u003edizziness and feeling faint\u003c\/li\u003e\n\u003cli\u003eheadaches\u003c\/li\u003e\n\u003cli\u003emuscle cramps or spasms\u003c\/li\u003e\n\u003cli\u003eweakness or tiredness\u003c\/li\u003e\n\u003cli\u003epoorer concentration and memory, slower reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDehydration can impact your ability to do your job and activities safely. For more information visit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/healthy-homes-environments\/water-activities\/sun-safety\/dehydration\"\u003eDehydration\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eThirsty? You’re already dehydrated! \u003c\/h2\u003e\n\u003cp\u003eTo prevent dehydration:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edrink small amounts often, especially in hot environments\u003c\/li\u003e\n\u003cli\u003eplan to do extreme physical activity or exercise at cooler times of day, if possible\u003c\/li\u003e\n\u003cli\u003eavoid hot, caffeinated, energy or alcoholic drinks – they can worsen dehydration\u003c\/li\u003e\n\u003cli\u003eeat nourishing cold foods with a high water content, such as salads and fruits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe easiest way to check if you’re hydrated is by looking at your wee (urine), it should be almost clear and there should be plenty of it. If it is a dark-yellow colour, you are not drinking enough. \u003c\/p\u003e\n\u003cp\u003eFor free, expert health advice call Healthline\u003cstrong\u003e \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67534272135396,"sku":"HE3367","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3367HNZSummerAreyoudehydratedOct2026.jpg?v=1793243695"},{"product_id":"heat-safety-he3368","title":"Heat safety - HE3368","description":"\u003cp\u003eOverheating can occur quickly. It is important to watch for symptoms and take action quickly.\u003c\/p\u003e\n\u003ctable class=\"MsoTableGrid\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; border: none; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: none; mso-border-insidev: none;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eMILD\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eSEVERE\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp\u003eSymptoms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003c!--[endif]--\u003eDizziness and feeling faint\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003eMuscle cramps or spasms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eHeavy sweating\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eFeeling sick or being sick (nausea\/\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003evomiting)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eHeadaches\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eConfusion\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eWeakness or tiredness\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eA fast pulse rate\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eHot, flushed (red), dry skin\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpLast\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eLoss of consciousness\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eWhat to do\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\u003c!-- [if !supportLists]--\u003eDrink water or electrolytes\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003eRest in a cool place\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eRemove excess clothing\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eCool the skin. Use a shower, or cool, damp towels or sheets.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eDo not leave person alone\u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoListParagraphCxSpLast\" style=\"margin: 0cm; mso-add-space: auto; text-indent: 0cm; line-height: normal; mso-list: l0 level1 lfo1;\"\u003eSeek immediate medical attention\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eHYDRATE AND REST\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003eEMERGENCY CALL 111\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFor free, expert health advice call Healthline\u003cstrong\u003e \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67547005255908,"sku":"HE3368","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3368HNZSummerHeatsafetyOct2026.jpg?v=1793243764"},{"product_id":"wellbeing-key-messages-english-he3370","title":"Wellbeing key messages - English - HE3370","description":"\u003cp\u003eGood wellbeing support can take many forms, and there is no ‘right’ or ‘wrong’ approach. It could be as simple as taking time to reconnect with family, looking out for and listening to others, talking to a friend, or doing something you enjoy. There are a range of free and easily accessible tools and resources available to people needing support with their wellbeing or struggling with their mental health.\u003c\/p\u003e\n\u003ch2\u003eWebsites and digital tools\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGroov\u003c\/strong\u003e - Practical, sciencebased guidance, whenever you need it. Instant answers to everyday questions from managing pressure to handling tough conversations or resetting after a big day\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust a Thought\u003c\/strong\u003e - Free online cognitive behavioural therapy courses to support different mental health challenges\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.justathought.co.nz\/\"\u003eFree Mental Health Courses Online NZ | Just a Thought\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepression.org.nz\u003c\/strong\u003e - Provides information about depression, anxiety, personal stories about navigating tough times and ways to support yourself or someone else to feel better\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.depression.org.nz\/\"\u003eHome | Depression and Anxiety | Depression and Anxiety | Welcome to a Brand New Day\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMental Health Foundation\u003c\/strong\u003e - Provides information for anyone going through a difficult time and those interested in mental health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/mentalhealth.org.nz\/\"\u003eMental Health Support | Mental Health Foundation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop Up\u003c\/strong\u003e - Simple, everyday actions proven to promote wellbeing and keep our mental health meter topped up\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.topupwellbeing.nz\/\"\u003eFind ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeadstrong\u003c\/strong\u003e - A digital wellbeing platform designed to help young people build resilience and deal with low mood, stress and the common worries of being a teenager\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.headstrong.org.nz\/\"\u003eFree Mental Health App For Teenagers in NZ | Headstrong\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPARX\u003c\/strong\u003e - e-therapy that uses cognitive behavioural therapy to help 12–19-year-olds who are struggling with depression, anxiety and stress\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.sparx.org.nz\/\"\u003eNau mai haere mai | SPARX\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSparklers at Home\u003c\/strong\u003e - A toolkit of fun activities that parents and caregivers can use at home to support their children’s wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sparklers.org.nz\/wh%C4%81nau\/\"\u003eSparklers at Home\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFarmstrong\u003c\/strong\u003e - A nationwide wellbeing programme for rural communities\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/farmstrong.co.nz\/\"\u003eHome - Farmstrong - Live Well Farm Well\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSomeone to see\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Access and Choice Programme\u003c\/strong\u003e - Provides free mental wellbeing support services available through many general practices and other community organisations. If your general practice does not have the programme, talking to your General Practitioner can still be a good place to start if you are struggling with your mental health.\u003c\/p\u003e\n\u003cp\u003eTo find out what services are available in your area, visit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/mental-health\/where-to-get-help\/wellbeing-support\"\u003eWellbeing support\u003c\/a\u003e \u003c\/p\u003e\n\u003ch2\u003eSomeone to talk to\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTend Health\u003c\/strong\u003e - Free mental health support for anyone in New Zealand. Visit \u003ca href=\"https:\/\/www.tend.nz\/medical-services\/mental-wellness\"\u003eFree mental health support for all New Zealanders | Tend Health\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeed to talk?\u003c\/strong\u003e - Call or text 1737 any time for free support from a trained counsellor and access to online resources. Visit \u003ca href=\"https:\/\/1737.org.nz\/\"\u003e1737 Digital Hub\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouthline\u003c\/strong\u003e - offers free support to young people and their families including online resources about a wide range of issues that affect young people. Call \u003ca href=\"tel:0800376633\" title=\"call 0800 376 633\" rel=\"noopener\" target=\"_blank\"\u003e0800 376 633\u003c\/a\u003e, free text \u003ca href=\"sms:234\" title=\"text 234\" rel=\"noopener\" target=\"_blank\"\u003e234\u003c\/a\u003e email \u003ca href=\"mailto:talk@youthline.co.nz\" target=\"_blank\"\u003etalk@youthline.co.nz\u003c\/a\u003e or visit \u003ca title=\"www.youthline.co.nz\" href=\"http:\/\/www.youthline.co.nz\/\" rel=\"noopener\" target=\"_blank\"\u003eyouthline.co.nz\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlcohol \u0026amp; Drug Helpline\u003c\/strong\u003e - Call \u003ca href=\"tel:0800787797\" title=\"call 0800 787 797\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 797\u003c\/a\u003e to speak with a trained counsellor. Visit \u003ca href=\"https:\/\/www.alcoholdrughelp.org.nz\/\"\u003ealcoholdrughelp.org.nz\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRural Support\u003c\/strong\u003e - contact a local Rural Support Trust to access free and confidential support and advice. Call\u003cstrong\u003e \u003c\/strong\u003e\u003ca title=\"call 0800 787 254\" href=\"tel:0800787254\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 254\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003eor visit \u003ca href=\"https:\/\/www.rural-support.org.nz\/\"\u003eRural Support Trust | Help and Support for Rural NZ\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsian Helpline\u003c\/strong\u003e - provides free and confidential services from Monday to Friday between 9am-8pm available in eight languages, including Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi and English. Call \u003ca title=\"call 0800 862 342\" href=\"tel:0800862342\" rel=\"noopener\" target=\"_blank\"\u003e0800 862 342\u003c\/a\u003e free text \u003ca href=\"SMS:832\" target=\"_blank\" rel=\"noopener\"\u003e832\u003c\/a\u003e or visit \u003ca href=\"https:\/\/asianfamilyservices.nz\/services\"\u003eServices - Asian Family Services\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0800 what’s up\u003c\/strong\u003e - free nationwide counselling helpline and webchat service for children and teenagers. Call \u003ca href=\"tel:08009428787\" title=\"call 0800 942 8787\" rel=\"noopener\" target=\"_blank\"\u003e0800 942 8787\u003c\/a\u003e or visit \u003ca href=\"https:\/\/whatsup.co.nz\/about-us\"\u003eAbout Whats Up | Support for Kids and Teens\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifeline Aotearoa\u003c\/strong\u003e - free community helplines, call \u003ca href=\"tel:0800543354\" title=\"Call 0800 543 354\" rel=\"noopener\" target=\"_blank\"\u003e0800 543 354\u003c\/a\u003e text \u003ca href=\"sms:4357\" title=\"text 4357\" rel=\"noopener\" target=\"_blank\"\u003e4357\u003c\/a\u003e\u003cspan\u003e (HELP)\u003c\/span\u003e or visit \u003ca href=\"https:\/\/www.lifeline.org.nz\/\"\u003eMental Health Support \u0026amp; Counselling - Lifeline\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNeed urgent help?\u003c\/h2\u003e\n\u003ch3\u003eIf you are seriously concerned about someone’s immediate safety:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCall 111 or take them to the Emergency Department at your nearest hospital\u003c\/li\u003e\n\u003cli\u003eContact your local mental health crisis assessment team \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/mental-health\/crisis-assessment-teams\"\u003eMental health crisis assessment teams\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003eRemain with them and help them to stay safe until support arrives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67547579187428,"sku":"HE3370","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3370.png?v=1791859956"},{"product_id":"el-nino-2026-27-national-public-health-service-community-resource-pack-he3390","title":"El Niño 2026\/27 National Public Health Service Community Resource Pack - HE3390","description":"\u003cp\u003eFor queries related to this pack, contact: \u003ca href=\"mailto:phem.PIM@TeWhatuOra.govt.nz\"\u003ephem.PIM@tewhatuora.govt.nz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg\u003eIn this pack\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlternate format resources\u003c\/li\u003e\n\u003cli\u003eHeatwaves and extreme heat\u003c\/li\u003e\n\u003cli\u003eDrought and water restrictions\u003c\/li\u003e\n\u003cli\u003eWildfires and smoke\u003c\/li\u003e\n\u003cli\u003eFlooding\u003c\/li\u003e\n\u003cli\u003eSeeking health advice in an emergency\u003c\/li\u003e\n\u003cli\u003eMental wellbeing during emergencies\u003c\/li\u003e\n\u003cli\u003eEvent guidance\u003cimg\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68080571875556,"sku":"HE3390","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3390.png?v=1793675012"},{"product_id":"avoid-floodwater-if-possible-he3392","title":"Avoid floodwater if possible - HE3392","description":"\u003cp\u003eFloodwater contains bacteria and objects that can make you and your loved ones sick or injured.\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122857668836,"sku":"HE3392","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Avoidfloodwater.png?v=1793837493"},{"product_id":"clean-your-home-safely-he3393","title":"Clean your home safely - HE3393","description":"\u003cp\u003eFlood water can make your home unhealthy\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122870579428,"sku":"HE3393","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Cleanyourhomesafely.png?v=1793837664"},{"product_id":"clean-your-whare-safely-he3394","title":"Clean your whare safely - HE3394","description":"\u003cp\u003eFlood water can make your home unhealthy\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122874085604,"sku":"HE3394","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Cleanyourwharesafely.png?v=1793837859"},{"product_id":"cleaning-up-hazardous-substances-he3395","title":"Cleaning up hazardous substances - HE3395","description":"\u003cp\u003eFlood water can make your home unhealthy\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122880475364,"sku":"HE3395","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Cleaninguphazardoussubstances.png?v=1793837967"},{"product_id":"food-safety-after-flooding-he3396","title":"Food safety after flooding - HE3396","description":"\u003cp\u003eScrub or soak packaged food, and throw away unpackaged or thawed food\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122882375908,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Foodsafety.png?v=1793838096"},{"product_id":"if-you-need-healthcare-he3397","title":"If you need healthcare - HE3397","description":"\u003cp\u003eCall your GP or Healthline on \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\"\u003e0800 611 116\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIn an emergency, call 111\u003cimg\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":68122902495460,"sku":"HE3397","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/Ifyouneedhealthcare.png?v=1793838373"},{"product_id":"if-youre-having-a-tough-time-he3398","title":"If you're having a tough time - 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