{"title":"Your Mental Health Toolkit","description":"","products":[{"product_id":"your-mental-health-toolkit-a4-poster-he1368","title":"Your Mental Health Toolkit - A4 poster - HE1368","description":"\u003cp\u003eAre you feeling stressed, overwhelmed, or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?\u003c\/p\u003e\n\u003ch2\u003eFind free, confidential mental health support in a way that works best for you.\u003c\/h2\u003e\n\u003ch3\u003eSomething to download\u003c\/h3\u003e\n\u003cp\u003ePractical, science-based guidance, whenever you need it. Private. Secure. Easy to use. Download today at: \u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSomeone to talk to\u003c\/h3\u003e\n\u003cp\u003eConnect with a trained counsellor at a time that suits you. \u003ca href=\"Tel:1737\" target=\"_blank\" title=\"Call 1737\" rel=\"noopener\"\u003eFree call\u003c\/a\u003e or \u003ca href=\"SMS:1737\" target=\"_blank\" title=\"text 1737\" rel=\"noopener\"\u003etext 1737\u003c\/a\u003e (available 24\/7). \u003c\/p\u003e\n\u003ch3\u003eSomeone to see\u003c\/h3\u003e\n\u003cp\u003eTo meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.\u003c\/p\u003e\n\u003cp\u003eFor more information or to find your nearest mental health provider, scan the QR Code or visit: \u003ca href=\"https:\/\/www.wellbeingsupport.health.nz\/\"\u003eHome | Find wellbeing support | Te Whatu Ora – Health NZ\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eYour Mental Health Toolkit\u003c\/h4\u003e\n\u003cp\u003eFree, confidential support - when you need it\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49110056206564,"sku":"HE1368","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1368.png?v=1780982261"},{"product_id":"your-mental-health-toolkit-a3-poster-he1369","title":"Your Mental Health Toolkit - A3 poster - HE1369","description":"\u003cp\u003eAre you feeling stressed, overwhelmed, or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?\u003c\/p\u003e\n\u003ch2\u003eFind free, confidential mental health support in a way that works best for you.\u003c\/h2\u003e\n\u003ch3\u003eSomething to download\u003c\/h3\u003e\n\u003cp\u003ePractical, science-based guidance, whenever you need it. Private. Secure. Easy to use. Download today at: \u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSomeone to talk to\u003c\/h3\u003e\n\u003cp\u003eConnect with a trained counsellor at a time that suits you. \u003ca href=\"Tel:1737\" target=\"_blank\" title=\"Call 1737\" rel=\"noopener\"\u003eFree call\u003c\/a\u003e or \u003ca href=\"SMS:1737\" target=\"_blank\" title=\"text 1737\" rel=\"noopener\"\u003etext 1737\u003c\/a\u003e (available 24\/7). \u003c\/p\u003e\n\u003ch3\u003eSomeone to see\u003c\/h3\u003e\n\u003cp\u003eTo meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.\u003c\/p\u003e\n\u003cp\u003eFor more information or to find your nearest mental health provider, scan the QR Code or visit: \u003ca href=\"https:\/\/www.wellbeingsupport.health.nz\/\"\u003eHome | Find wellbeing support | Te Whatu Ora – Health NZ\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eYour Mental Health Toolkit\u003c\/h4\u003e\n\u003cp\u003eFree, confidential support - when you need it\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49110057255140,"sku":"HE1369","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1368.png?v=1780982261"},{"product_id":"your-mental-health-toolkit-wallet-card-he1370","title":"Your Mental Health Toolkit - wallet card - HE1370","description":"\u003cp\u003eFree, confidential support - when you need it.\u003c\/p\u003e\n\u003ch4\u003eAre you feeling stressed, overwhelmed or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?\u003c\/h4\u003e\n\u003cp\u003eIt’s okay to feel how you feel, and it’s important to know that free support is available.\u003c\/p\u003e\n\u003cp\u003eThe right support can help you get the boost you need and make tough times feel more manageable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind free, confidential mental health support in a way that suits you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecall or text a helpline\u003c\/li\u003e\n\u003cli\u003emeet with a mental health professional\u003c\/li\u003e\n\u003cli\u003euse apps and resources that work for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree support is here. Whenever you need it. However you choose to access it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSomeone to talk to\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTalking to someone can help you feel supported when you need a boost or some guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo connect with a trained counsellor at a time that suits you, \u003ca style=\"font-size: 0.875rem;\" href=\"Tel:1737\" title=\"Call 1737\" rel=\"noopener\" target=\"_blank\"\u003efree call\u003c\/a\u003e or \u003ca href=\"SMS:1737\" title=\"text 1737\" rel=\"noopener\" target=\"_blank\"\u003etext 1737\u003c\/a\u003e (24\/7).\u003c\/p\u003e\n\u003cp\u003eThe team:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eoffer brief emotional support\u003c\/li\u003e\n\u003cli\u003eprovide self-care tips\u003c\/li\u003e\n\u003cli\u003econnect you to other services\u003c\/li\u003e\n\u003cli\u003eoffer wellbeing tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSomeone to see\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOngoing support can help you work through things affecting your daily life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou may need support with improving sleep, managing stress or anxiety, or changing habits like drug or alcohol use. To meet someone face-to-face and have more time to talk, you can access free, confidential mental health support nationwide.\u003c\/p\u003e\n\u003cp\u003eTo meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.\u003c\/p\u003e\n\u003cp\u003eFor more information or to find your nearest mental health provider, visit: \u003ca href=\"https:\/\/www.wellbeingsupport.health.nz\/\"\u003eHome | Find wellbeing support | Te Whatu Ora – Health NZ\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSomething to download\u003c\/h3\u003e\n\u003cp\u003eMental health apps and resources can help you understand how you’re feeling and develop skills to look after yourself.\u003c\/p\u003e\n\u003cp\u003eUse an app or resource to help you look after your wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccess the following free, confidential mental health tools at a time that suits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eDownload the Groov App\u003c\/h4\u003e\n\u003cp\u003ePractical, science-based guidance, whenever you need it. Instant answers to everyday questions, from managing pressure, to handling tough conversations or resetting after a big day.\u003c\/p\u003e\n\u003cp\u003ePrivate. Secure. Easy to use. Download today at: \u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eTop Up\u003c\/h4\u003e\n\u003cp\u003eSimple, everyday actions proven to promote mental wellbeing. Paying attention to what keeps our mental health meter topped up, helps us adapt to challenges and fully enjoy the good times too.\u003c\/p\u003e\n\u003cp\u003eLearn ways to top up your wellbeing at: \u003ca href=\"https:\/\/www.topupwellbeing.nz\/\" title=\"Top Up\" rel=\"noopener\" target=\"_blank\"\u003eFind ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eThe Mental Health Foundation\u003c\/h4\u003e\n\u003cp\u003eFor information on everyday actions that lift mental wellbeing, and tools that support people through tough times.\u003c\/p\u003e\n\u003cp\u003eAccess free, practical and evidence-based tools and resources that improve mental health at: \u003ca href=\"https:\/\/mentalhealth.org.nz\/\" title=\"Mental Health Foundation\" rel=\"noopener\" target=\"_blank\"\u003eMental Health Support | Mental Health Foundation\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eNeed Urgent Help?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIf you or someone else is in immediate danger, \u003cstrong\u003ecall 111.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOR\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGo to the emergency department at your nearest hospital.\u003c\/li\u003e\n\u003cli\u003eCall your local mental health crisis assessment team. To help find your nearest team, visit \u003ca href=\"https:\/\/mentalhealth.org.nz\/get-help-support\/\"\u003eGet Help \u0026amp; Support | Mental Health Foundation\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49110058107108,"sku":"HE1370","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1370.png?v=1780982879"},{"product_id":"worried-about-an-employee-your-mental-health-toolkit-brochure-he1371","title":"Worried about an employee? - Your Mental Health Toolkit - brochure - HE1371","description":"\u003cp\u003eYour employees are your greatest asset. Research shows that if employees feel confident, supported and engaged, productivity can increase and your team can perform at its best.\u003c\/p\u003e\n\u003cp\u003eThere may be times when you notice that something isn’t quite right with an employee or that their behaviour has changed. These can be early signs that an employee needs additional support.\u003c\/p\u003e\n\u003cp\u003eIf you’re unsure about how to talk about mental health or worry that you’re not the right person to do so, this resource can help you have these conversations. It also offers guidance about the free, confidential support available to your employees.\u003c\/p\u003e\n\u003ch4\u003eCreating a workplace where it’s okay to talk about mental health, and where people feel supported, has huge benefits for both your staff and your organisation.\u003c\/h4\u003e\n\u003ch3\u003eHow you can support your employees\u003c\/h3\u003e\n\u003cp\u003eAs an employer, you can create a workplace culture where it’s okay to talk about mental health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice changes\u003c\/strong\u003e in someone’s behaviour or when they’re not themselves.\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake time to check in with your team.\u003c\/strong\u003e Create regular opportunities to connect, such as during a team meeting or a coffee catch-up. Genuine connection helps people feel supported.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePay attention to changing behaviour.\u003c\/strong\u003e Notice if someone is taking a lot of leave, seems withdrawn or isn’t as engaged as usual. It may be a signal that something is going on for them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eListen to your team. \u003c\/strong\u003eColleagues may notice changes in others and share their concerns with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice changes in work performance.\u003c\/strong\u003e These changes can be signs that someone is struggling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart a supportive conversation.\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003elisten carefully\u003c\/li\u003e\n\u003cli\u003egive them your time, without distractions\u003c\/li\u003e\n\u003cli\u003eask open-ended questions\u003c\/li\u003e\n\u003cli\u003emention specific things that have made you concerned\u003c\/li\u003e\n\u003cli\u003erespond supportively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 80px;\"\u003e\u003cstrong\u003eSome good conversation starters: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003e“I’ve noticed that... [you seem really quiet, have had lots of sick leave. haven’t been yourself lately, etc.]. I’m worried about you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow are you doing?\u003c\/li\u003e\n\u003cli\u003eIs there anything happening that we can support you with?\u003c\/li\u003e\n\u003cli\u003eHow’s life? How’s the family?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 80px;\"\u003eIt can be hard to discuss personal struggles, as an employee may get embarrassed or upset. Being calm and approachable goes a long way.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnect your employee early with the support they need,\u003c\/strong\u003e in a way that works for them, at the time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eMany people don’t seek help because they’re worried about costs or concerned about privacy.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eHelp your staff find free, confidential mental health support. There is no right or wrong option, it just depends on what support works best for them. The following are free, confidential mental health support options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou’re not expected to be their counsellor. Your role is to make sure they know about the free tools and services available, and how to access them. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSomeone to talk to\u003c\/h3\u003e\n\u003cp\u003eIf an employee would like to connect with a trained counsellor, they can \u003ca href=\"tel:1737\" title=\"Call 1737\" rel=\"noopener\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003efree call\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"sms:1737\" title=\"text 1737\" rel=\"noopener\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003etext 1737\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(24\/7).\u003c\/p\u003e\n\u003cp\u003eThe team:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eoffer brief emotional support\u003c\/li\u003e\n\u003cli\u003eprovide self-care tips\u003c\/li\u003e\n\u003cli\u003econnect people with other services\u003c\/li\u003e\n\u003cli\u003eoffer wellbeing tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSomeone to see\u003c\/h3\u003e\n\u003cp\u003eIf an employee would prefer meeting someone face-to-face with more time to talk, they can access free, confidential mental health support nationwide.\u003c\/p\u003e\n\u003cp\u003eTo meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.\u003c\/p\u003e\n\u003cp\u003eFor more information or to find your nearest mental health provider, visit: \u003ca href=\"https:\/\/www.wellbeingsupport.health.nz\/\" aria-describedby=\"a11y-external-message\"\u003eHome | Find wellbeing support | Te Whatu Ora – Health NZ\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSomething to download\u003c\/h3\u003e\n\u003cp\u003eA free, confidential mental health tool or resource can help your employee understand how they’re feeling and develop skills to look after their wellbeing. You could suggest:\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 40px;\"\u003eDownload the Groov App\u003c\/h4\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePractical, science-based guidance. Instant answers to everyday questions, from managing pressure, to handling tough conversations or resetting after a big day. Private. Secure. Easy to use. Download at: \u003ca href=\"https:\/\/www.groovnow.com\/groov-app\" aria-describedby=\"a11y-external-message\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 40px;\"\u003eTop Up\u003c\/h4\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePaying attention to what keeps our mental health meter topped up, helps us adapt to challenges and fully enjoy the good times too. Learn ways to top up your wellbeing at: \u003ca href=\"https:\/\/www.topupwellbeing.nz\/\" title=\"Top Up\" rel=\"noopener\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003eFind ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 style=\"padding-left: 40px;\"\u003eThe Mental Health Foundation\u003c\/h4\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eFor information on everyday actions that lift mental wellbeing and tools and resources that support people through tough times, visit: \u003ca href=\"https:\/\/mentalhealth.org.nz\/\" title=\"Mental Health Foundation\" rel=\"noopener\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003eMental Health Support | Mental Health Foundation\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eLooking after yourself\u003c\/h3\u003e\n\u003cp\u003eIt’s important to look after your own mental health, so you can continue to show up well for your team. Practise self-care and aim to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eset your own boundaries and recognise your limits\u003c\/li\u003e\n\u003cli\u003eencourage other trusted people to offer support in the workplace\u003c\/li\u003e\n\u003cli\u003ebuild and develop a network of people you can turn to for support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/mentalhealth.org.nz\/schools-workplaces-professionals\/workplaces\/\"\u003eWorkplaces | Mental Health Foundation\u003c\/a\u003e for more guidance and tools to help you and your employees’ mental wellbeing.\u003c\/p\u003e\n\u003ch3\u003eIf urgent help is needed\u003c\/h3\u003e\n\u003cp\u003eIf an employee shares information or acts in a way that could put themselves or another person at risk of harm, or you are worried about their safety, stay with them and:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCall \u003cstrong\u003e111\u003c\/strong\u003e, if you or someone else is in immediate danger.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOR\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGo to the emergency department at your nearest hospital.\u003c\/li\u003e\n\u003cli\u003eCall your local mental health crisis assessment team. To find your nearest team visit \u003ca href=\"https:\/\/mentalhealth.org.nz\/get-help-support\/\"\u003eGet Help \u0026amp; Support | Mental Health Foundation\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49110096249060,"sku":"HE1371","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1371.png?v=1780984582"}],"url":"https:\/\/healthed.govt.nz\/collections\/your-mental-health-toolkit.oembed","provider":"HealthEd","version":"1.0","type":"link"}