{"product_id":"are-you-dehydrated-he3367","title":"Are you dehydrated? - HE3367","description":"\u003cp\u003eIf you are dehydrated, it means your body has lost more fluids than you have drunk. If it gets worse, it can be a serious problem and life threatening.\u003c\/p\u003e\n\u003ch2\u003eDehydration\u003c\/h2\u003e\n\u003cp\u003eSymptoms of dehydration include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003efeeling sick or being sick (nausea and vomiting)\u003c\/li\u003e\n\u003cli\u003edizziness and feeling faint\u003c\/li\u003e\n\u003cli\u003eheadaches\u003c\/li\u003e\n\u003cli\u003emuscle cramps or spasms\u003c\/li\u003e\n\u003cli\u003eweakness or tiredness\u003c\/li\u003e\n\u003cli\u003epoorer concentration and memory, slower reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDehydration can impact your ability to do your job and activities safely. For more information visit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/healthy-homes-environments\/water-activities\/sun-safety\/dehydration\"\u003eDehydration\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eThirsty? You’re already dehydrated! \u003c\/h2\u003e\n\u003cp\u003eTo prevent dehydration:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edrink small amounts often, especially in hot environments\u003c\/li\u003e\n\u003cli\u003eplan to do extreme physical activity or exercise at cooler times of day, if possible\u003c\/li\u003e\n\u003cli\u003eavoid hot, caffeinated, energy or alcoholic drinks – they can worsen dehydration\u003c\/li\u003e\n\u003cli\u003eeat nourishing cold foods with a high water content, such as salads and fruits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe easiest way to check if you’re hydrated is by looking at your wee (urine), it should be almost clear and there should be plenty of it. If it is a dark-yellow colour, you are not drinking enough. \u003c\/p\u003e\n\u003cp\u003eFor free, expert health advice call Healthline\u003cstrong\u003e \u003ca href=\"Tel:0800611116\" title=\"0800 611 116\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67534272135396,"sku":"HE3367","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3367.png?v=1791779745","url":"https:\/\/healthed.govt.nz\/products\/are-you-dehydrated-he3367","provider":"HealthEd","version":"1.0","type":"link"}