{"product_id":"wellbeing-key-messages-english-he3370","title":"Wellbeing key messages - English - HE3370","description":"\u003cp\u003eGood wellbeing support can take many forms, and there is no ‘right’ or ‘wrong’ approach. It could be as simple as taking time to reconnect with family, looking out for and listening to others, talking to a friend, or doing something you enjoy. There are a range of free and easily accessible tools and resources available to people needing support with their wellbeing or struggling with their mental health.\u003c\/p\u003e\n\u003ch2\u003eWebsites and digital tools\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGroov\u003c\/strong\u003e - Practical, sciencebased guidance, whenever you need it. Instant answers to everyday questions from managing pressure to handling tough conversations or resetting after a big day\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust a Thought\u003c\/strong\u003e - Free online cognitive behavioural therapy courses to support different mental health challenges\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.justathought.co.nz\/\"\u003eFree Mental Health Courses Online NZ | Just a Thought\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepression.org.nz\u003c\/strong\u003e - Provides information about depression, anxiety, personal stories about navigating tough times and ways to support yourself or someone else to feel better\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.depression.org.nz\/\"\u003eHome | Depression and Anxiety | Depression and Anxiety | Welcome to a Brand New Day\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMental Health Foundation\u003c\/strong\u003e - Provides information for anyone going through a difficult time and those interested in mental health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/mentalhealth.org.nz\/\"\u003eMental Health Support | Mental Health Foundation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop Up\u003c\/strong\u003e - Simple, everyday actions proven to promote wellbeing and keep our mental health meter topped up\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.topupwellbeing.nz\/\"\u003eFind ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeadstrong\u003c\/strong\u003e - A digital wellbeing platform designed to help young people build resilience and deal with low mood, stress and the common worries of being a teenager\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.headstrong.org.nz\/\"\u003eFree Mental Health App For Teenagers in NZ | Headstrong\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPARX\u003c\/strong\u003e - e-therapy that uses cognitive behavioural therapy to help 12–19-year-olds who are struggling with depression, anxiety and stress\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.sparx.org.nz\/\"\u003eNau mai haere mai | SPARX\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSparklers at Home\u003c\/strong\u003e - A toolkit of fun activities that parents and caregivers can use at home to support their children’s wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sparklers.org.nz\/wh%C4%81nau\/\"\u003eSparklers at Home\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFarmstrong\u003c\/strong\u003e - A nationwide wellbeing programme for rural communities\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/farmstrong.co.nz\/\"\u003eHome - Farmstrong - Live Well Farm Well\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSomeone to see\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Access and Choice Programme\u003c\/strong\u003e - Provides free mental wellbeing support services available through many general practices and other community organisations. If your general practice does not have the programme, talking to your General Practitioner can still be a good place to start if you are struggling with your mental health.\u003c\/p\u003e\n\u003cp\u003eTo find out what services are available in your area, visit \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/mental-health\/where-to-get-help\/wellbeing-support\"\u003eWellbeing support\u003c\/a\u003e \u003c\/p\u003e\n\u003ch2\u003eSomeone to talk to\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTend Health\u003c\/strong\u003e - Free mental health support for anyone in New Zealand. Visit \u003ca href=\"https:\/\/www.tend.nz\/medical-services\/mental-wellness\"\u003eFree mental health support for all New Zealanders | Tend Health\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeed to talk?\u003c\/strong\u003e - Call or text 1737 any time for free support from a trained counsellor and access to online resources. Visit \u003ca href=\"https:\/\/1737.org.nz\/\"\u003e1737 Digital Hub\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouthline\u003c\/strong\u003e - offers free support to young people and their families including online resources about a wide range of issues that affect young people. Call \u003ca href=\"tel:0800376633\" title=\"call 0800 376 633\" rel=\"noopener\" target=\"_blank\"\u003e0800 376 633\u003c\/a\u003e, free text \u003ca href=\"sms:234\" title=\"text 234\" rel=\"noopener\" target=\"_blank\"\u003e234\u003c\/a\u003e email \u003ca href=\"mailto:talk@youthline.co.nz\" target=\"_blank\"\u003etalk@youthline.co.nz\u003c\/a\u003e or visit \u003ca title=\"www.youthline.co.nz\" href=\"http:\/\/www.youthline.co.nz\/\" rel=\"noopener\" target=\"_blank\"\u003eyouthline.co.nz\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlcohol \u0026amp; Drug Helpline\u003c\/strong\u003e - Call \u003ca href=\"tel:0800787797\" title=\"call 0800 787 797\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 797\u003c\/a\u003e to speak with a trained counsellor. Visit \u003ca href=\"https:\/\/www.alcoholdrughelp.org.nz\/\"\u003ealcoholdrughelp.org.nz\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRural Support\u003c\/strong\u003e - contact a local Rural Support Trust to access free and confidential support and advice. Call\u003cstrong\u003e \u003c\/strong\u003e\u003ca title=\"call 0800 787 254\" href=\"tel:0800787254\" rel=\"noopener\" target=\"_blank\"\u003e0800 787 254\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003eor visit \u003ca href=\"https:\/\/www.rural-support.org.nz\/\"\u003eRural Support Trust | Help and Support for Rural NZ\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsian Helpline\u003c\/strong\u003e - provides free and confidential services from Monday to Friday between 9am-8pm available in eight languages, including Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi and English. Call \u003ca title=\"call 0800 862 342\" href=\"tel:0800862342\" rel=\"noopener\" target=\"_blank\"\u003e0800 862 342\u003c\/a\u003e free text \u003ca href=\"SMS:832\" target=\"_blank\" rel=\"noopener\"\u003e832\u003c\/a\u003e or visit \u003ca href=\"https:\/\/asianfamilyservices.nz\/services\"\u003eServices - Asian Family Services\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0800 what’s up\u003c\/strong\u003e - free nationwide counselling helpline and webchat service for children and teenagers. Call \u003ca href=\"tel:08009428787\" title=\"call 0800 942 8787\" rel=\"noopener\" target=\"_blank\"\u003e0800 942 8787\u003c\/a\u003e or visit \u003ca href=\"https:\/\/whatsup.co.nz\/about-us\"\u003eAbout Whats Up | Support for Kids and Teens\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifeline Aotearoa\u003c\/strong\u003e - free community helplines, call \u003ca href=\"tel:0800543354\" title=\"Call 0800 543 354\" rel=\"noopener\" target=\"_blank\"\u003e0800 543 354\u003c\/a\u003e text \u003ca href=\"sms:4357\" title=\"text 4357\" rel=\"noopener\" target=\"_blank\"\u003e4357\u003c\/a\u003e\u003cspan\u003e (HELP)\u003c\/span\u003e or visit \u003ca href=\"https:\/\/www.lifeline.org.nz\/\"\u003eMental Health Support \u0026amp; Counselling - Lifeline\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNeed urgent help?\u003c\/h2\u003e\n\u003ch3\u003eIf you are seriously concerned about someone’s immediate safety:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCall 111 or take them to the Emergency Department at your nearest hospital\u003c\/li\u003e\n\u003cli\u003eContact your local mental health crisis assessment team \u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/mental-health\/crisis-assessment-teams\"\u003eMental health crisis assessment teams\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003eRemain with them and help them to stay safe until support arrives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":67547579187428,"sku":"HE3370","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE3370.png?v=1791859956","url":"https:\/\/healthed.govt.nz\/products\/wellbeing-key-messages-english-he3370","provider":"HealthEd","version":"1.0","type":"link"}