{"product_id":"winter-wellness-businesses-he1367","title":"Winter Wellness - Businesses - HE1367","description":"\u003ch2\u003eKeep your whānau safe and well this winter\u003c\/h2\u003e\n\u003cp\u003eCooler weather means more people are likely to get sick with colds, flu, COVID-19, and other respiratory illnesses, such as whooping cough. With more sick people around, the chances of illnesses being brought into your workplace increase.\u003c\/p\u003e\n\u003cp\u003eTo protect your employees and visitors from infections and maintain business continuity,\u003cbr\u003ewe recommend sharing this information with your staff.\u003c\/p\u003e\n\u003ch3\u003ePreventing the spread of illness\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you feel sick, stay home\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto rest up and prevent spreading germs to others. Make sure you tell other people you are at home. For online advice go to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/\" aria-describedby=\"a11y-external-message\"\u003eHealth New Zealand | Te Whatu Ora\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eYou can also find advice on whether your child is well enough to go to school here:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/keeping-healthy\/healthy-homes-environments\/going-to-school\/knowing-if-your-child-is-well-enough-to-go-to-school-guidance-for-parents\" aria-describedby=\"a11y-external-message\"\u003eKnowing if your child is well enough to go to school — guidance for parents and caregivers\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen you are sick, it is especially important to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estay away from people who could get very sick from winter illnesses,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding babies, those who are pregnant, people aged over 65 years, and others with a weak immune system. This includes avoiding visiting friends and family in hospital or rest home until you are well again.\u003c\/li\u003e\n\u003cli\u003eKeeping your hands clean prevents the spread of germs and viruses.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRegularly wash your hands with soap and water or use an alcohol-based sanitiser.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis is especially important if you are visiting people who are more likely to get sick.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTo further reduce the spread of infectious illnesses:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCover your mouth and nose with a tissue when you cough or sneeze, then put the tissue in a bin and wash your hands.\u003c\/li\u003e\n\u003cli\u003eIf you do not have a tissue, cough or sneeze into your elbow.\u003c\/li\u003e\n\u003cli\u003eWear a mask to lower the risk of spreading infectious illness through the air.\u003c\/li\u003e\n\u003cli\u003eClean frequently touched surfaces, such as light switches and door handles, with household cleaner, regularly.\u003c\/li\u003e\n\u003cli\u003eLet fresh air inside by opening windows and doors several times a day. If you’re in a building with a ventilation system, check it is filtering or cleaning the air efficiently.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVisiting an after hours or urgent care clinic\u003c\/h3\u003e\n\u003cp\u003eWhen you need urgent medical help, and your usual doctor isn’t available or you don’t have one, After Hours Medical Centres and Urgent Care Clinics can help you. You don’t need an appointment, but you might have to wait. For tamariki under 14 years old, services are usually free. Many have lower fees for community service card holders. You can find where centres are located, and their charges, on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpoint.co.nz\/gps-accident-urgent-medical-care\/accident-urgent-medical-care-ae\/\" aria-describedby=\"a11y-external-message\"\u003eAccident \u0026amp; Urgent Medical Care (A\u0026amp;E) • Healthpoint\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIn an emergency, always call 111.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eImmunisation\u003c\/h3\u003e\n\u003cp\u003eBeing immunised is the best way to protect against some preventable diseases.\u003c\/p\u003e\n\u003cp\u003eTo book a vaccination, go to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/immunisations\/booking-a-vaccine\" aria-describedby=\"a11y-external-message\"\u003eBook a vaccine\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor call the Vaccination Helpline\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"0800 28 29 26\" href=\"tel:0800282926\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003e0800 28 29 26\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(Monday to Friday 8:30am to 5.00pm) for information, advice, and support. Calls are free, callers can speak with a Māori clinician, and interpreters are available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCheck immunisations for yourself and your whānau for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlu (Influenza)\u003c\/li\u003e\n\u003cli\u003eWhooping cough (pertussis)\u003c\/li\u003e\n\u003cli\u003eCOVID-19\u003c\/li\u003e\n\u003cli\u003eMeasles\u003c\/li\u003e\n\u003cli\u003eRoutine immunisations as part of the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/health-topics\/immunisations\/national-immunisation-schedule\" aria-describedby=\"a11y-external-message\"\u003eNational Immunisation Schedule\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealthy homes\u003c\/h3\u003e\n\u003cp\u003eWarm, dry, and healthy homes can help prevent you and your children from getting sick.\u003c\/p\u003e\n\u003cp\u003eThe Healthy Homes Initiative supports eligible families to help make their homes warmer, drier, and healthier by providing education and support such as curtains, carpet and minor repairs as needed.\u003c\/p\u003e\n\u003cp\u003eVisit\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.hhi.org.nz\/\" aria-describedby=\"a11y-external-message\"\u003eWarm, Dry, Healthy Homes | Healthy Homes Initiative\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find a local provider and to see if you are eligible.\u003c\/p\u003e\n\u003cp\u003eYou may qualify for a subsidy to have your home insulated and\/or an efficient form of heating installed in your main living area. To find out, visit \u003ca href=\"https:\/\/www.eeca.govt.nz\/\" aria-describedby=\"a11y-external-message\"\u003eEECA - Energy Efficiency \u0026amp; Conservation Authority | EECA\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eHow to make your home healthier:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOpen your curtains during the day and close them at night.\u003c\/li\u003e\n\u003cli\u003eOpen your windows for at least a few minutes each day and close them again.\u003c\/li\u003e\n\u003cli\u003eDry your washing outside or in the garage or carport.\u003c\/li\u003e\n\u003cli\u003eLet steam out of the kitchen and bathroom by opening windows and doors.\u003c\/li\u003e\n\u003cli\u003eWipe off any water that has collected on walls and on the inside of windows.\u003c\/li\u003e\n\u003cli\u003eStop cold air getting into your home by stopping draughts around doors, windows, and fireplaces.\u003c\/li\u003e\n\u003cli\u003eRemove mould from ceilings and walls as soon as possible with white vinegar or household bleach with added water, and dry well. For more information:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/healthify.nz\/hauora-wellbeing\/h\/homes-why-dampness-and-mould-are-bad-for-your-health\" aria-describedby=\"a11y-external-message\"\u003eHomes – why dampness and mould are bad for your health | Healthify\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePreventing house fires\u003c\/h3\u003e\n\u003cp\u003eWinter is a higher-risk time for house fires. Over the last 10 years, there have been approximately 54 percent more house fires between May and July than during the rest of the year.\u003c\/p\u003e\n\u003cp\u003eMany of these fires are linked to heating being used more often in winter – for example, heaters placed too close to things that can burn (like clothes being dried), or simply faulty electric blankets.\u003c\/p\u003e\n\u003cp\u003eIn addition, more than 50 percent of avoidable house fire deaths are people over 65. So, this winter, here are a few very simple steps you can take to keep yourself and your loved ones safe.\u003c\/p\u003e\n\u003cp\u003eJust remember to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow the “metre from the heater” rule\u003c\/strong\u003e – keep at least one metre of clear space around heaters and other heat sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck the heat before you sleep\u003c\/strong\u003e – check your electric blanket for hot spots before first use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChimney alright before first light?\u003c\/strong\u003e – get your chimney cleaned before the first fire of the season.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool ash before you stash\u003c\/strong\u003e – soak with water in a metal bucket.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clean dryer avoids fire\u003c\/strong\u003e – remove lint before every use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is also important that people have working smoke alarms in every bedroom, living room and hallway. This will give you the earliest possible warning to escape. \u003c\/p\u003e\n\u003ch3\u003eChoose the right healthcare for you and your whānau\u003c\/h3\u003e\n\u003cp\u003eIf you do get sick there are many ways to get help for your health, whatever the time of day or night, for you and your whānau. Some options are:\u003c\/p\u003e\n\u003ch4\u003ePharmacy\u003c\/h4\u003e\n\u003cp\u003eYour local pharmacy can give you advice on medicines and common health problems like coughs and colds, they can recommend treatments, fill prescriptions, and some provide immunisations.\u003c\/p\u003e\n\u003ch4\u003eHealthline\u003c\/h4\u003e\n\u003cp\u003eHealthline is a free over-the-phone health service available 24 hours a day, 7 days a week – you can call Healthline for free health advice from a Registered Nurse on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"tel:0800611116\" title=\"0800 611 116\" aria-describedby=\"a11y-new-window-external-message\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e You can also register for a call back at\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/healthline\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003einfo.health.nz\/healthline\u003c\/a\u003e \u003c\/p\u003e\n\u003ch4\u003eHealth Provider\u003c\/h4\u003e\n\u003cp\u003eCall your GP, Hauora Māori or Pacific Health Provider to get support for you and your whānau from a doctor or nurse. \u003c\/p\u003e\n\u003ch4\u003eTelehealth Services\u003c\/h4\u003e\n\u003cp\u003ePhone or video GP appointment is a good option if you don’t have a doctor or can’t visit one. Visit:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/online-gp-care\" aria-describedby=\"a11y-external-message\"\u003eOnline GP Care\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCall Ka Ora for an after-hours video and phone service if you live in a rural area – call\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"tel:0800252672\" title=\"0800 252 672\" rel=\"noopener\" aria-describedby=\"a11y-new-window-external-message\" target=\"_blank\"\u003e0800 252 672\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor visit\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthnz.govt.nz\/online-phone-healthcare\/ka-ora-telecare\" aria-describedby=\"a11y-external-message\"\u003eRural after-hours healthcare\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eNeed more help?\u003c\/h2\u003e\n\u003cp\u003eYou can call Healthline for free, 24 hours a day, 7 days a week on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"tel:0800611116\" title=\"0800 611 116\" aria-describedby=\"a11y-new-window-external-message\" rel=\"noopener\" target=\"_blank\"\u003e0800 611 116\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eTalk to your General Practitioner (GP), pharmacist, hauora Māori provider, or Pacific health clinic. \u003c\/p\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":48908920029412,"sku":"HE1367","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1367.png?v=1778563227","url":"https:\/\/healthed.govt.nz\/products\/winter-wellness-businesses-he1367","provider":"HealthEd","version":"1.0","type":"link"}