{"product_id":"your-mental-health-toolkit-wallet-card-he1370","title":"Your Mental Health Toolkit - wallet card - HE1370","description":"\u003cp\u003eFree, confidential support - when you need it.\u003c\/p\u003e\n\u003ch4\u003eAre you feeling stressed, overwhelmed or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?\u003c\/h4\u003e\n\u003cp\u003eIt’s okay to feel how you feel, and it’s important to know that free support is available.\u003c\/p\u003e\n\u003cp\u003eThe right support can help you get the boost you need and make tough times feel more manageable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind free, confidential mental health support in a way that suits you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecall or text a helpline\u003c\/li\u003e\n\u003cli\u003emeet with a mental health professional\u003c\/li\u003e\n\u003cli\u003euse apps and resources that work for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree support is here. Whenever you need it. However you choose to access it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSomeone to talk to\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTalking to someone can help you feel supported when you need a boost or some guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo connect with a trained counsellor at a time that suits you, \u003ca style=\"font-size: 0.875rem;\" href=\"Tel:1737\" title=\"Call 1737\" rel=\"noopener\" target=\"_blank\"\u003efree call\u003c\/a\u003e or \u003ca href=\"SMS:1737\" title=\"text 1737\" rel=\"noopener\" target=\"_blank\"\u003etext 1737\u003c\/a\u003e (24\/7).\u003c\/p\u003e\n\u003cp\u003eThe team:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eoffer brief emotional support\u003c\/li\u003e\n\u003cli\u003eprovide self-care tips\u003c\/li\u003e\n\u003cli\u003econnect you to other services\u003c\/li\u003e\n\u003cli\u003eoffer wellbeing tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSomeone to see\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOngoing support can help you work through things affecting your daily life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou may need support with improving sleep, managing stress or anxiety, or changing habits like drug or alcohol use. To meet someone face-to-face and have more time to talk, you can access free, confidential mental health support nationwide.\u003c\/p\u003e\n\u003cp\u003eTo meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.\u003c\/p\u003e\n\u003cp\u003eFor more information or to find your nearest mental health provider, visit: \u003ca href=\"https:\/\/www.wellbeingsupport.health.nz\/\"\u003eHome | Find wellbeing support | Te Whatu Ora – Health NZ\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSomething to download\u003c\/h3\u003e\n\u003cp\u003eMental health apps and resources can help you understand how you’re feeling and develop skills to look after yourself.\u003c\/p\u003e\n\u003cp\u003eUse an app or resource to help you look after your wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccess the following free, confidential mental health tools at a time that suits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eDownload the Groov App\u003c\/h4\u003e\n\u003cp\u003ePractical, science-based guidance, whenever you need it. Instant answers to everyday questions, from managing pressure, to handling tough conversations or resetting after a big day.\u003c\/p\u003e\n\u003cp\u003ePrivate. Secure. Easy to use. Download today at: \u003ca href=\"https:\/\/www.groovnow.com\/groov-app\"\u003eAccess the Free Groov App\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eTop Up\u003c\/h4\u003e\n\u003cp\u003eSimple, everyday actions proven to promote mental wellbeing. Paying attention to what keeps our mental health meter topped up, helps us adapt to challenges and fully enjoy the good times too.\u003c\/p\u003e\n\u003cp\u003eLearn ways to top up your wellbeing at: \u003ca href=\"https:\/\/www.topupwellbeing.nz\/\" title=\"Top Up\" rel=\"noopener\" target=\"_blank\"\u003eFind ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eThe Mental Health Foundation\u003c\/h4\u003e\n\u003cp\u003eFor information on everyday actions that lift mental wellbeing, and tools that support people through tough times.\u003c\/p\u003e\n\u003cp\u003eAccess free, practical and evidence-based tools and resources that improve mental health at: \u003ca href=\"https:\/\/mentalhealth.org.nz\/\" title=\"Mental Health Foundation\" rel=\"noopener\" target=\"_blank\"\u003eMental Health Support | Mental Health Foundation\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eNeed Urgent Help?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIf you or someone else is in immediate danger, \u003cstrong\u003ecall 111.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOR\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGo to the emergency department at your nearest hospital.\u003c\/li\u003e\n\u003cli\u003eCall your local mental health crisis assessment team. To help find your nearest team, visit \u003ca href=\"https:\/\/mentalhealth.org.nz\/get-help-support\/\"\u003eGet Help \u0026amp; Support | Mental Health Foundation\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HealthEd","offers":[{"title":"Default Title","offer_id":49110058107108,"sku":"HE1370","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0102\/6916\/3582\/files\/HE1370.png?v=1780982879","url":"https:\/\/healthed.govt.nz\/products\/your-mental-health-toolkit-wallet-card-he1370","provider":"HealthEd","version":"1.0","type":"link"}