Ia falanulanua‘i lau kuka i fuala‘au Colour our meals with veggies Samoan HE2695
This resource relates to the following topics:
Pacific meal ideas. This resource was co-produced with the Pacific community and uses Pasifika design.
The full resource:
Ia falanulanua'i lau kuka i fuala'au
- I’a tao tu'u i ai le spinach fa'a kulimi ma fuala'au aina falai
- Araisa falai ma fuamoa, ina’i i fuala'au tu'uapa
- Figota sami ma fuala'au aina fa'asupo ma le falaoa enaena
- I'a ma le palusami, saga saka, ina'i i fa'i saka
- Siaumeni pua'a ma fuala'au aina eseese
- Sapasui fasi povi, tu'u Iiai fuala'au tu'uapa
- Supo moa, saga mafuala'au, ina'i i le fasi talo
- Fasi pua'a tao (roast), ave i ai kapisi ma fuala'au tu'uapa, ina'i i le manioka falai
- Kale moa ma pateta ina’i broccoli, cauliflower ma pi
- Saga ma maso ma salati fuala'au, ina'i i le saka manioka