AI LELEI MO LE OLA MANUIA - Samoan - HE2684
This resource relates to the following topics:
Pictorial in Samoan of the Pacific three food groups: Health and protective foods, building foods, and energy foods.
This resource was co-produced with the Pacific community and uses Pasifika design.
The full resource:
E tofu le ituaiga mea’ai ma lona aoga i le tino. O le ala lea e taua ai le ai i soo se maeaai mo lou ola manuia.
Meaai e maua ai le malosi ma le soifua lelei: mea’ai tu’uapa ma fuala’au aina tu’u aisa.
O mea’ai nei e maua ai alava, minerale ma vaitamini:
- MEAMATA
E maua ai le vaitamini – fesoasoani i le fausia o sela fou o le tino - VIOLE & LANU MOANA
Anti-oxidants - Aoga i le puipuiga o le faiai - LANU MOLI
Vitamini A – Aoga i le puipuiga o ou mata - LANU MUMU
Lycopene – Aoga i le puipuiga o lou fatu - SAMASAMA
Vitamini C – Aoga i le puipuiga o le tino
Mea’ai e fausia ai le tino: a’ano o manu fasi, I’a, mea’ai e fai i le susu.
- IRON (UAMEA)
Mo le puipuiga ma maua ai le malosi o le tino. - POLOTINI
Mo le tuputupu ma toe fausia - CALCIUM
Malolosi ai nifo ma ivi.