MA‘U ME‘ATOKONI LELEI KE MO‘UI LELEI - Tongan - HE2685
Pictorial of the Pacific three food groups: Health and protective foods, building foods, and energy foods.
This resource was co-produced with the Pacific community and uses Pasifika design.
The full resource:
Ko e me’atokoni kotoa pe ‘oku kehekehe ‘a ‘ene tokonia hotau sino. Ko e ‘uhinga ia ‘oku mahu’inga ai ‘a e ma’u me’atokoni mei he ngaahi kalasi kehekehe ‘o e me’atokoni ‘i he ‘aho kotoa pe ke tokonia ‘a e mo’ui loo tolu.
Ko e me’atokoni mo’ui lelei, pea moe me’a tokoni ki he malu’i, ‘oku fo’ou, fakapoloka, pe ko e fua‘i ‘akau mo e vesitapolo ‘oku fa’o kapa. Oku nau ma’u ‘a e faipa (fibre), minelolo (mineral) pea moe vitamini.
- LANU MATA
Folate/Folic acid: Ko e kemikale ‘o e sino ke tokoni ki hono fakafo’ou ‘a e ngaahi selo
- LANU VALETI & PULUU
Antioxidant: Ko e naunau ‘o e sino ‘oku ne ta’ota’ofi ‘a e maumau ki he ‘atamai
- MOLI
Vitamin A: Ko e kemikale ‘o e sino ‘oku ne tokonia ‘a ho mata ki he vakai
- KULOKULA
Lycopene: Ko e kemikale ‘oku ne tokonia hono fakamalohia ‘o e mafu
- LANU ENGEENGA
Vitamini C: Ko e kemikale ‘oku ne tokonia ‘a e fakaakeake ho sino
Ko e me‘atokoni fakatupu: Kakano’i manu, ika mo e ngaahi me’atokoni ngaohi mei he hu’akau.
- AIONE
Me’atokoni ki he ivi malu’i mo e ma’u’anga ivi. - POLOTINI
Ki he fakatupu mo e monomono.
- KALASIUME
Ke fakamalohi ‘a e nifo moe hui.
Ko e me‘atokoni fakatupu ivi (carbohydrates): ‘Oku ne fakaivia ke lava ‘o fakakakato ‘a e ngaahi ngaue ‘oku fiema’u pea mo ke ‘ofa ai.