Got time to move? Easy ways to be more active - NPA168
Got 5 minutes? 15? 30 or more?
This A3 infographic poster shows easy physical activity ideas to do as a family or by yourself with the time you have available.
The full resource:
Got time to move?
Easy ways to be more active
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5 minutes |
Skip with a rope |
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Check the letterbox |
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Climb a tree |
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Walk up some steps |
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Shoot some hoops |
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Get off the bus one stop early |
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Hula-hoop |
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Have a family dance-off |
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15 minutes |
Walk around the block |
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Throw a frisbee |
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Play hide'n'seek |
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Rake or sweep up leaves |
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Running races around outside of house |
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Get off the bus two stops early |
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Pull weeds out of the garden |
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Walk to work or school |
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30 minutes |
Wash the car |
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Kick a ball |
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Walk the dog |
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Ride a scooter or a bike |
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Play tag |
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Dance |
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Fly a kite |
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Play hopscotch |
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30+ minutes |
Go for a beach or bush walk |
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Visit a playground or park |
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Go for a bike ride |
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Take a ball to the park |
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Gardening |
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Play kilikiti or cricket |
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Go for a swim |