Keep your kidneys healthy HE2645

August 2023
This resource relates to the following topics:

Bright images with minimal wording illustrate how to maintain and improve kidney health. General adult information, for use by anyone to promote and support kidney health. A3 & A4 posters/leaflets. English and te reo Māori.

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August 2023
Online only
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The full resource:

Keep your kidneys healthy:

Drink water

Inu wai

Soft drinks and juice are not water, they are mostly sugar. Aim for 6-8 glasses of water a day

Eat lots of fresh fruit & vegetables

Kai hua me ngā huawhenua

Choose different types of bright healthy food, every day

Reduce salt

Whakaiti te tote

Support the tiny blood vessels in your heart & kidneys by reducing salt

Maintain a healthy body weight

Tiaki te taumaha tinana

Help all body parts stay healthy

Stop smoking or vaping

Mutu te kai paipa

Improve your blood flow to your heart and kidneys

Move your body

Whakapakari to tinana

Walking is a great movement for heart & kidney health.