Easy healthy changes - NPA156
This resource relates to the following topics:
This poster shows a bright and colourful table of easy food swaps you can make to improve your health.
The full resource:
Easy Healthy Changes
|
Swap this |
For that |
|
Fizzy drinks |
Chilled water with a slice of lemon |
|
Fruit juice |
Chilled water and a piece of fruit |
|
Full-fat milk |
Reduced-fat milk |
|
White bread |
Higher fibre, whole grain bread |
|
Muesli bars |
Fresh fruit or a small handful of unsalted nuts |
|
Chippies with creamy dip |
Raw vegetable sticks with hummus, or homemade popcorn |
|
Dried fruit |
Fresh fruit |
|
High-fat cheese |
Reduced-fat cheese such as edam |
|
Butter |
Margarine |
|
Coconut cream |
‘Lite’ coconut cream or milk, or half water and half coconut cream |
|
Coconut oil |
Small amount of canola, olive, sunflower or rice bran oils |
|
Lard or dripping |
Small amount of canola, olive, sunflower or rice bran oils |