Your Mental Health Toolkit - A4 poster - HE1368
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Are you feeling stressed, overwhelmed, or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?
Find free, confidential mental health support in a way that works best for you.
Something to download
Practical, science-based guidance, whenever you need it. Private. Secure. Easy to use. Download today at: Access the Free Groov App
Someone to talk to
Connect with a trained counsellor at a time that suits you. Free call or text 1737 (available 24/7).
Someone to see
To meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.
For more information or to find your nearest mental health provider, scan the QR Code or visit: Home | Find wellbeing support | Te Whatu Ora – Health NZ
Your Mental Health Toolkit
Free, confidential support - when you need it