Your Mental Health Toolkit - wallet card - HE1370
The full resource:
Free, confidential support - when you need it.
Are you feeling stressed, overwhelmed or just not yourself? Are your thoughts, feelings or behaviours affecting your daily life?
It’s okay to feel how you feel, and it’s important to know that free support is available.
The right support can help you get the boost you need and make tough times feel more manageable.
Find free, confidential mental health support in a way that suits you.
You can:
- call or text a helpline
- meet with a mental health professional
- use apps and resources that work for you.
Free support is here. Whenever you need it. However you choose to access it.
Someone to talk to
Talking to someone can help you feel supported when you need a boost or some guidance.
To connect with a trained counsellor at a time that suits you, free call or text 1737 (24/7).
The team:
- offer brief emotional support
- provide self-care tips
- connect you to other services
- offer wellbeing tools.
Someone to see
Ongoing support can help you work through things affecting your daily life.
You may need support with improving sleep, managing stress or anxiety, or changing habits like drug or alcohol use. To meet someone face-to-face and have more time to talk, you can access free, confidential mental health support nationwide.
To meet someone face-to-face and have more time to talk, free, confidential mental health support is available nationwide.
For more information or to find your nearest mental health provider, visit: Home | Find wellbeing support | Te Whatu Ora – Health NZ
Something to download
Mental health apps and resources can help you understand how you’re feeling and develop skills to look after yourself.
Use an app or resource to help you look after your wellbeing.
Access the following free, confidential mental health tools at a time that suits you.
Download the Groov App
Practical, science-based guidance, whenever you need it. Instant answers to everyday questions, from managing pressure, to handling tough conversations or resetting after a big day.
Private. Secure. Easy to use. Download today at: Access the Free Groov App
Top Up
Simple, everyday actions proven to promote mental wellbeing. Paying attention to what keeps our mental health meter topped up, helps us adapt to challenges and fully enjoy the good times too.
Learn ways to top up your wellbeing at: Find ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora
The Mental Health Foundation
For information on everyday actions that lift mental wellbeing, and tools that support people through tough times.
Access free, practical and evidence-based tools and resources that improve mental health at: Mental Health Support | Mental Health Foundation
Need Urgent Help?
- If you or someone else is in immediate danger, call 111.
OR
- Go to the emergency department at your nearest hospital.
- Call your local mental health crisis assessment team. To help find your nearest team, visit Get Help & Support | Mental Health Foundation