Be active every day - HE2313
This resource relates to the following topics:
The full resource:
Adults need to do at least 30 minutes of moderate to vigorous physical activity most days.
Children and young people need to do at least 60 minutes of moderate to vigorous physical activity each day
Boost your health and feel good by being physically active in as many ways as possible.
For details, see the pamphlets:
Be active every day - HE2311 – HealthEd
Sit less, move more, sleep well - HE2312 – HealthEd