Got cravings? HE10141

Reviewed
June 2019
This resource relates to the following topics:

Credit-card sized information with the four Ds for giving up smoking and quitting cigarettes for good.

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Details

Reviewed
June 2019
Updated
June 2014
Format
Card credit-card sized
HE code
HE10141
Language
English

The full resource:

Got cravings?

Delay

Delay for at least five minutes, the urge will pass

Deep breathe

Breathe slowly and deeply

Do something else

Keep your hands busy

Drink water

Take time out, sip slowly

N.O.P.E

Not one puff ever

Quitline Me Mutu

0800 778 778 or text 4006

www.quit.org.nz