Heat safety - HE3368
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The full resource:
Overheating can occur quickly. It is important to watch for symptoms and take action quickly.
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MILD |
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SEVERE |
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Symptoms |
Dizziness and feeling faint Muscle cramps or spasms |
Heavy sweating
Feeling sick or being sick (nausea/ vomiting) |
Headaches
Confusion
Weakness or tiredness |
A fast pulse rate
Hot, flushed (red), dry skin
Loss of consciousness |
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What to do |
Drink water or electrolytes |
Rest in a cool place
Remove excess clothing |
Cool the skin. Use a shower, or cool, damp towels or sheets. |
Do not leave person alone
Seek immediate medical attention |
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HYDRATE AND REST |
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EMERGENCY CALL 111 |
For free, expert health advice call Healthline 0800 611 116