Your Mental Health Toolkit - PowerPoint template - HE1372
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Free, confidential support - when you need it
Are you feeling stressed, overwhelmed or just not yourself?
Are your thoughts, feelings or behaviours affecting your daily life?
It's okay to feel how you feel, and it's important to know that free support is available.
The right support can help you get the boost you need and make tough times feel more manageable.
Your mental health matters
Access free support in a way that works for you.
Across Aotearoa New Zealand, a wide range of free mental wellbeing services are available
to support you, and the people you care about.
Find free, confidential mental health support in a way that suits you.
You can:
- call or text a helpline
- meet with a mental health professional
- use apps and resources that work for you.
Free support is here.
Whenever you need it.
However you choose to access it.
Talking to someone can help you feel supported when you need a boost or some guidance.
Someone to talk to
To connect with a trained counsellor at a time that suits you, free call or text 1737 (available 24/7).
The team:
- offer brief emotional support
- provide self-care tips
- connect you to other services
- offer wellbeing tools.
Ongoing support can help you work through things affecting your daily life.
Someone to see
You may need support with improving sleep, managing stress or anxiety, or changing habits, like drug or alcohol use.
To meet someone face-to-face and have more time to talk, you can access free, confidential mental health support nationwide.
For more information on how to support your mental health, or to find your nearest free mental health provider, visit: wellbeingsupport.health.nz
Mental wellbeing doesn’t happen by accident; it needs nurturing and protecting
Something to download
Mental health apps and resources can help you understand how you're feeling and develop skills to look after yourself.
Access the following free, confidential mental health tools and resources at a time that suits you.
Download the Groov App
Practical, science-based guidance. Instant answers to everyday questions, from managing pressure, to handling tough conversations or resetting after a big day.
Private. Secure.
Easy to use. Download today at: Access the Free Groov App
Top Up
Simple, everyday actions proven to promote mental wellbeing.
Paying attention to what keeps our mental health meter topped up, helps us adapt to challenges and fully enjoy the good times too.
Learn ways to top up your wellbeing at: Find ways to TOP UP | Mental Health Foundation | Health NZ - Te Whatu Ora
The Mental Health Foundation
For information on everyday actions that lift mental wellbeing, and tools and resources that support people through tough times.
Acess free, practical and evidence-based tools and resources that improve mental health at: Mental Health Support | Mental Health Foundation
Visit wellbeingsupport.health.nz for more ways to support your own and others’ mental wellbeing – whether you’re at work, home or in the community.